Pinnacle Medical Wellness

Way to go team!

Lifestyle Medicine Plants the Seed for Future Caregivers | We Are Valley Blog Lifestyle Medicine Plants the Seed for Future Caregivers Posted by Valley Communications Date: January 22, 2019 in: @ Valley, Community Leave a comment 9 Views On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privilege of participating in Future Read...

Pinnacle Medical Wellness updated their phone number.

Pinnacle Medical Wellness updated their address.

Pinnacle Medical Wellness updated their business hours.

Merry Christmas from our family to yours!! *
Wishing you healthy holidays from our Maple Valley team!!🎄
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Merry Christmas from our family to yours!! * Wishing you healthy holidays!!🎄 * #healthyholidays #exercise #exerciseroutine #wellness #christmas #happy #family #healthylifestyle

Thank you to all of our Facebook followers!

Thanks for the fun Maple Valley!

Come on down and say hi during the Maple Valley Hometown Holidays from 6-8:30pm. We have cookies and candy canes!

Have you been diagnosed with diabetes or pre-diabetes? Are you at high risk of developing diabetes? Join our Diabetes Boot camp to learn how to manage and prevent diabetes with nutrition & exercise! All 60-minute classes will be led by a Registered Dietitian and Wellness Director to incorporate nutrition AND exercise. The 8 class series will be limited to 12 people, so contact us today. 425-433-0123 x110 http://ow.ly/tGIJ30mP0D6

Our Enumclaw location is holding a winter challenge for our Lifestyle 365 members!
The member who completes the most workouts between November 26th and December 26th will win a 60 minute Lifestyle conditioning session! Second place will win a 30 minute lifestyle conditioning session! .
To sign up for the challenge use the kiosk in the fitness facility at Enumclaw Pinnacle and go to challenges, select the 30 Day Winter Challenge and hit “sign up for challenge”. More info: http://ow.ly/hUrt30mH6o5
If you are interested in learning about the Lifestyle 365 Program give us a call to set up a free consultation with an Exercise Specialist! .
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Happy Birthday to Josh Lyons, owner of Pinnacle Medical Wellness! We hope you have a great birthday.

What a fun Covington Chamber event! Thanks to everyone who came out to Red Canoe, Copy it Mail it and to Pinnacle for the finale. We had so much fun rockin out with the band, Inferno!

Aloha! 🌺
HAPPY HALLOWEEN from our Maple Valley Crew here! 🎃

Recommended Treatments for Low Back Pain So what are the best approaches for back pain? In March 2018, The Lancet noted that the guidelines are evolving: now there is "less emphasis on pharmacological and surgical treatments" and greater emp

The best dressed costumes will recieve prizes consisting of a bag, a Pinnacle t-shirt, and the grand prize that will be announced in the near future! 🎖
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There will also be a Halloween themed yoga practice that we are very excited to share. 🎃
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RSVP by dropping in and signing up at our Maple Valley Location, or by emailing [email protected]! 🧘‍♂️
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--> PRIZE for best dressed!! 🎃
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$10 for our Halloween Yoga night!
Wed, Oct. 31st, 6:15 - 7:00 PM
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RSVP by coming in, or emailing [email protected]!
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Our instagram page reached over 200 followers!
*** Virtual High Five!!*** 🖐
--> How many high fives can we get back in our comments below !?
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Thank you all for supporting us, we are so excited to see how far we go, and how much we learn together! 😄
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Yesterday’s group for our Fall Prevention class in Covington 🤗
What a beautiful group of women working hard to accomplish their goals ❤️ This class is held every Monday at 11 at our Covington location. If ever have any questions about the class or would even like to join, email our Exercise Specialists, Courtney!
[email protected]
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Join us on Nov 15 in our Covington location for a funkadelic good time with the Covington Chamber Of Commerce!

SAVE THE DATE! 11/15 5pm
Our "Funktastic" Third Thursday Event is going to be amazing! Join the Covington Chamber of Commerce 11/15/18 for a Funktastic Progressive Style After Hours! We are meeting at Red Canoe Credit Union 5pm then traveling together across the street to Covington Copy It Mail It, LLC at 6pm then together we move over to Pinnacle Medical Wellness at 7pm. There will be a band, drinks, giveaways, drawings, excitement and more! BEST PART: IT IS FREE! Join us whether you are a Chamber member or potential member! We look forward to seeing you!

Please welcome Melissa Brown, PT to our clinic! Melissa understands the importance of educating and encouraging her patients to not focus solely on their area of injury, limitations or pain but to take a positive healthy lifestyle approach for a more long-lasting recovery experience.
She is accepting new patients from 10am-7pm, Monday, Tuesday & Thursday. Call 425-433-0123 to schedule today!
More about Melissa: http://ow.ly/oNHP30m1ba3

— Exercise is Medicine! —
Doctors, researchers, scientists and even ancient philosophers have long claimed that exercise works like a miracle drug. Now they have proof! .
MOVE! It’s more than good for you in so many ways and will help you live a longer, healthier life! 🏃🏽 🏊🏼‍♂️ 🚴🏽‍♀️🏋🏼‍♀️⛹🏻‍♂️🤸🏿‍♂️
More info on our blog: http://ow.ly/Uapa30m1axD

Please wish Jenny Gledhill, PTA the happiest of birthdays today! Jenny is a bright light in our clinic who enjoys helping her patients achieve their health goals. http://ow.ly/RzvI30m18wi

Happy Birthday to Lauren, one of our Physical Therapists in our clinic. Hope you have a great day celebrating you! http://ow.ly/t3n430m0cl4

Cholesterol is a waxy fat-like substance that is found in the body and in some foods (animal products). Excess cholesterol can deposit in the arteries and put you at risk for heart disease. But not all cholesterol is created equal!
There are two main types of cholesterol: LDL (low density lipoprotein) also called a bad cholesterol because high levels can clog the arteries and HDL (high density lipoprotein) which is called good cholesterol because it carries cholesterol from other parts of the body back to the liver. .
Lifestyle modifications can help you maintain healthy cholesterol levels. Eat more high fiber foods such as whole grains and fresh fruits & vegetables. Cut back on foods high in saturated or trans fats, stay active, and don't smoke or quit if you do. .
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Happy Birthday, Kyle! We hope you'r enjoying your day off. Thank you for your dedication to your PT patients.

Balance Awareness Week is VeDA's annual week long campaign to broaden the awareness and understanding of balance-related vestibular conditions. Amanda McCallum is our and sees the profound impacts these disorders have on her patients. Celebrate with us Sept. 16-22. http://ow.ly/We4g30lUaID