Vitality Athletics

You can always build muscle, but your potential decreases with age. While you may not achieve the same results as in your 30s, you can still look and feel great. Many people give up on lifting weights as they age, aiming for an elite physique. Instead, focus on looking healthy and strong. At 40+, life priorities change. Careers, kids, and responsibilities take up time, making gym visits seem hard to fit in. However, it doesn’t require as much dedication as you might think. To stay strong and feel great, aim for the gym three times a week. This is enough to make progress, gain strength, and add muscle. Forget about the 5-6 day gym routine; three days a week is sufficient for noticeable results.

If you've been lifting since your 20s, you'll find it easier to maintain your physique. Beginners can still see significant gains even later in life with dedication and consistency. Strength training helps you stand out among peers and improves your overall health. It's never too late to start. Regular strength training and proper nutrition will help you stay fit and strong, making you more resilient. Getting stronger is the best insurance policy for your health.

💙 NEW Location, Same Stellar Team!

👉 Let us re-introduce ourselves…

🦍 Say hello to Lindsay Fritz, Coach at Vitality Athletics

My passion for health and fitness goes back to high school, but really became a lifestyle for me throughout college and and an outlet when I began my first job. As a COTA/L, I have worked in various settings over the past 7 years. I have been able to see firsthand what happens when we take our health and ability to do everyday tasks for granted, and this has been a driving force for me to learn and help others preserve and appreciate their ability to move functionally and make fitness a lifestyle! I enjoy all things functional fitness and the mind-body connection, have worked with adaptive athletes, and recently have become interested in women’s health as it pertains to prenatal and postpartum fitness. I am excited about helping our clients unlock their true potentials and break through barriers so they can achieve their health and fitness goals and live a life that is meaningful to them! I believe “the body achieves what the mind believes.”

Get pumped up for this month's Breakfast Club! 💪

👉 Date: TOMORROW Wednesday, July 24th
👉 Time: 9:30AM
👉 Location: New Holland Coffee Co. Lititz, PA

Step into Vitality Athletics and embark on a fitness journey like no other. With state-of-the-art facilities and a team dedicated to your success, every workout becomes a victory. Let's sculpt dreams into reality! 🔥🦍💪

👉 Book your FREE session at www.vitalityathletics.fit/programs/get-started

Believe in your strength, and we’ll provide the tools! 🦍

👉 Check us out at our NEW LOCATION at 427 N State Street Ephrata

📲 www.vitalityathletics.fit

Kickstart your summer fitness journey with our exclusive College Student Summer Pass!

For just $200, enjoy unlimited access to our training app, coached open gym sessions, and a variety of classes from May through August.

Don't miss out—bring your current student ID and make the most of your summer!

www.vitalityathletics.fit

Kickstart your fitness journey with our FREE FLEX PASS at Vitality Athletics! 💪

Enjoy our state-of-the-art facilities and expert guidance, all for free! This is your perfect opportunity to discover the power of our community and elevate your workout experience.

Don’t wait – claim your free trial today and transform your fitness goals into reality!

https://cfephrata.pushpress.com/landing/plans/plan_a38e2529ff793a/login?fbclid=IwAR3iCAWbLOq1BxTu0PmXO4ujCpz-xvbKR3ORqusf8ZBvX7cqlN_aNT-aRGM_aem_AWEFngmPP5GqvdDG_ovUsoKYQVXr93OZKu8f8y_4RvWl-CvvLky5lHaFCpyhgsMZQjec_aYeKZJgMAwR4xm4Dbxw

DID YOU HEAR?! 👀

Classes are coming Back to Vitality this July! 🔥🦍 With the bigger space we are now able to accommodate classes as well as open gym time!

Starting Monday, July 1st our Class Schedule will be:

Monday - Friday
👉 6AM & 8AM
👉 5PM & 6PM

Saturdays
👉 8AM & 9AM

https://www.vitalityathletics.fit/

💙 NEW Location, Same Stellar Team!

👉 Let us re-introduce ourselves…

🦍 Say hello to Scott Podgurski, Coach at Vitality Athletics

My name is Scott Podgurski, but most of you at Vitality know me as, “Coach Scott.” By day I am an elementary school teacher, which I have been doing for the past 22 years. When I’m not teaching or spending time with my wife and two daughters, you will likely find me moving! I have never been good at sitting still, which likely fueled my passion for fitness. I was primarily a runner for many years until it took its toll on my body. It was not until my late 30s that I discovered the benefits of strength training and a more well rounded approach to fitness. The daily aches and pains of running become a thing of the past. Everything became stronger and I realized fitness was multi-dimensional. My experience in education and working with runners, along with a new found passion for strength and conditioning led me down a path of coaching. For the past 10 years I have coached at several gyms in the area and Vitality for the last 3.5 years. Along the way I have worked with some great coaches and athletes. These opportunities gave me knowledge and evolved my understanding of fitness. Not to mention the amazing people I have met along the way. It was this path and these relationships that led me to Vitality and a style of training that I feel is most inline with what my personal philosophy of fitness. We need our fitness to survive. Coaching at Vitality helps me put this philosophy into practice and work with some great people along the way!

Transform your fitness journey with our personalized programs and expert guidance tailored just for you! 🔥

🔗 Book your FREE session at www.vitalityathletics.fit/programs/get-started

Your journey to fitness starts with a single step. Take that step with us at Vitality Athletics and transform your life. Start your journey with us! 🔥🦍💪

👉 Check us out at our NEW LOCATION at 427 N State Street Ephrata

📲 www.vitalityathletics.fit

No Strings, Just Gains! Try Vitality Athletics for Free! 💪

Enjoy our state-of-the-art facilities and expert guidance, all for free! This is your perfect opportunity to discover the power of our community and elevate your workout experience.

Don’t wait – claim your free trial today and transform your fitness goals into reality!

https://cfephrata.pushpress.com/landing/plans/plan_a38e2529ff793a/login?fbclid=IwAR3iCAWbLOq1BxTu0PmXO4ujCpz-xvbKR3ORqusf8ZBvX7cqlN_aNT-aRGM_aem_AWEFngmPP5GqvdDG_ovUsoKYQVXr93OZKu8f8y_4RvWl-CvvLky5lHaFCpyhgsMZQjec_aYeKZJgMAwR4xm4Dbxw

Want to get stronger but not sure how much weight to lift? 🦍

Consider using the Rate of Perceived Exertion (RPE). This method lets you adjust your weights based on how you feel, making your workouts productive even on off days. Start with how many reps you could still do after a set and rate your effort from 1-10.

Listening to your body and practicing RPE can lead to better workouts and consistent strength gains.

Challenge Yourself, Change Your Life! At Vitality Athletics, every challenge is an opportunity. Are you ready to change your life? We’re here to help! 🦍💙💪

💙 NEW Location, Same Stellar Team!

👉 Let us re-introduce ourselves…

🦍 Say hello to Hannah Moyer, Coach at Vitality Athletics

I started my fitness journey after high school. Originally, the goal was to lose weight and be a thinner version of myself. But shortly after joining the gym, I realized it was way more fun being strong. I love pushing myself and building strength, but I get even more joy seeing other people do the same. Everyone has their own level of strength, it doesn't matter if you are a beginner or have been working out for many years. It feel good reaching a goal you've set. As a recent first time mom, I now have new goals for the upcoming year and I'm excited for this new challenge in my life!

Find Your Fit, Fuel Your Spirit! Discover workouts that challenge and inspire you at Vitality Athletics. Together, we can reach new heights! 🦍

👉 Check us out at our NEW LOCATION at 427 N State Street Ephrata

📲 www.vitalityathletics.fit

Classes are coming Back to Vitality this July! 🔥🦍 With the bigger space we are now able to accommodate classes as well as open gym time!

Starting Monday, July 1st our Class Schedule will be:

Monday - Friday
👉 6AM & 8AM
👉 5PM & 6PM

Saturdays
👉 8AM & 9AM

https://www.vitalityathletics.fit/

Step Into Your Strength at Vitality Athletics! Whether you're a beginner or a seasoned athlete, our expert coaches and supportive community are here to elevate your fitness journey 🏋️‍♂️🦍

💙 NEW Location, Same Stellar Team!

👉 Let us re-introduce ourselves…

🦍 Say hello to Bill Wilson, Coach at Vitality Athletics

Bill has been working out at Vitality since 2013, and became a coach in 2018. He loves the community here, and as a coach enjoys helping people improve their own fitness and overall health. His favorite day is bench day, and outside the gym he enjoys spending time with his wife, son, & daughter, playing golf with his friends, or finding any game of co****le he can possibly join. Come say Hi when you see him in the gym – he’s always up for a chat!

Unlock Your Potential at Vitality Athletics! Join a community that pushes you to reach your best self every day. Start your transformation journey with us! 🔥🦍💪

👉 Check us out at our NEW LOCATION at 427 N State Street Ephrata

📲 www.vitalityathletics.fit

Vitality Members,

It's time to celebrate the land of the free and the home of the brave! We've got some special hours for you this July 4th.

🎇 July 4th Hours: 7:00 AM to 11:00 AM 🎇

7-11AM: COACHED OPEN GYM (NO CLASSES)

*KEY FOB ACCESS AS NORMAL

Get in, get your workout on, and then go enjoy your holiday with friends, family, and a plate full of freedom.

We’ll be back to our regular hours on July 5th! Stay safe, stay strong, and happy 4th of July!

Yours in fitness,

The Vitality Coaching Staff

Have you taken advantage of our college student summer pass yet? 💭

Kickstart your summer fitness journey with our exclusive College Student Summer Pass!

For just $200, enjoy unlimited access to our training app, coached open gym sessions, and a variety of classes from May through August.

Don't miss out—bring your current student ID and make the most of your summer!

www.vitalityathletics.fit