A Compassionate Hart Massage Therapy

These therapists amaze me daily with their talent and passion for what they do, and what they bring to our team. They might get on my nerves, like kids do to parents, but damn…have I been lucky. Thank you team, for all you do, seriously ♥️
~ Boss Lady

And it's all about the little choices every single day.

Be Alive Today my loves ♥️

Ain’t that the truth 💯

🌟 Does Hate Affect Our Physical Well-being? 🌟

At A Compassionate Hart Wellness Center, we believe in the profound connection between our emotions and physical health. We often discuss the impacts of stress and relaxation, but what about hate? How does it affect our bodies?

We'd love to hear your thoughts and experiences! Have you noticed any physical changes when dealing with intense negative emotions? Share your insights or stories in the comments below. Let's explore this important topic together and find ways to foster a more compassionate and healthy community. 💆‍♀️💖

Seriously. How much better would the world be if we took more lessons from dogs!?

🔹 Hey, we know everyone's obsessed with back massages, but let's not forget that we have a front side too! 💁‍♀️

Tight chest muscles, including those sneaky pecs (pectoralis major + minor), can mess up your shoulders big time by pulling them forward.

Check out this super easy wall stretch to open up the front of your shoulders and get them back where they belong. 👐

Perfect for those post-push-up shoulders, too many chaturangas, or just tired-from-typing-all-day shoulders.

Hold for 90 seconds to 2 minutes, switch sides, and stop immediately if you feel any numbness, tingling, or pain. Your shoulders will thank you! 💪

Wall Chest Stretch for Shoulder Relief -

Wall Chest Stretch for Shoulder Relief Tight chest muscles, including the pecs (pectoralis major + minor) can cause a host of issues as they draw the bones of the shoulder forward. Try this super ...

🌟 Discover the Benefits of Brainwave Entrainment with Roxiva! 🌟

Curious about brainwave entrainment? This innovative technique, also known as audio-visual entrainment, synchronizes your brainwaves to external rhythms, like sound beats and stroboscopic light, to achieve desired mental states. From deep relaxation and meditation to enhanced focus and reduced anxiety, brainwave entrainment offers a variety of benefits.

At A Compassionate Hart Wellness Center, we’re excited to introduce the Roxiva, a state-of-the-art brainwave entrainment device. Dive deeper into the science and potential of this transformative tool by reading the full article.👇

Experience the future of wellness with Roxiva at A Compassionate Hart Wellness Center! 🧘‍♀️✨

What is brainwave entrainment & audio visual entrainment - Roxiva What is Brainwave entrainment & audio visual entrainment, how does it work, how to use it, and what should you know before using it

What self care service have you always wanted to try but haven't yet?

If you really want to manage stress and anxiety, stop screwing around. Do these 5 things: Choose massage over tension 💆‍♂️ Choose relaxation over chaos 🌿 Choose self-care over neglect 🧘‍♀️ Choose peace over stress ☮️ Choose wellness over worry 🌸 Success isn’t a destination. It’s a daily habit. Book Your Massage Online 24/7 at compassionatehart.com/book-online

People think starting Massage Therapy is:
1. Just a luxury.
2. Only for pain relief.
3. Time-consuming.

What it actually is:
1. A holistic approach to wellness.
2. Effective stress and anxiety management.
3. Enhancing overall well-being.

That’s literally it. Give us a call to Book, 814-456-5833 or go online at www.compassionatehart.com 😊

We are getting a new phone system! So if you have a hard time getting a hold of us tonight or tomorrow or if we accidentally hang up on you, lol, this is why!

Please be patient with us as we upgrade our systems to do better for you and our community!

We're here for all aspects of your health.

🌕✨ Embrace the energy of July's Full Moon at A Compassionate Hart Massage Therapy! 🌿

Did you know that July’s full moon is called the Buck Moon? This name comes from the time when male deer's antlers begin to emerge. Different Native American tribes had unique names for this lunar phase. The Anishinaabe called it the Raspberry Moon, the Cree referred to it as the Feather Molting Moon, and the Cherokee named it the Ripe Corn Moon. These names reflect the seasonal changes and natural rhythms of our world.

As we experience the Buck Moon, let's align with nature's cycles and take a moment to reflect on our own growth and transformation. Just as the moon isn’t always perfectly full, we too are constantly evolving.

At A Compassionate Hart Massage Therapy, we honor these natural rhythms and encourage you to find balance and wellness in your life. Whether it's through a soothing massage, mindful meditation, or simply taking time for yourself, let’s harness the energy of this Buck Moon to nurture our bodies and souls.

Book your session today and embrace the transformative power of the Buck Moon! 🌕✨

💪Massage Therapy for Shoulder Pain 💪

Struggling with persistent shoulder pain?
Massage therapy might be the solution you need. When traditional treatments fail, a unique approach using the body's dynamic forces can offer relief. This method involves working on the opposite arm, along with the affected arm, to balance the forces created during the healing process. By addressing these compensating areas, massage therapy helps alleviate pain and improve your range of motion. Experience the benefits of a tailored massage therapy session and reclaim your mobility today. Schedule your appointment now and feel the difference!

Mahna Mahna
Do doo be-do-do 🎶🎶🎶

😀Life gets busy! Book your massage on Sundays!

We totally get it. Work, family, errands—the list goes on. But your well-being shouldn't take a backseat. That's why we're here, ready to pamper you even on Sundays. Imagine wrapping up your weekend with a soothing massage, leaving you refreshed and ready for the week ahead. Because, darling, you deserve it!

Book your Sunday delight today and say hello to a more relaxed you!

Or you know... fall 5 million times, stand up 5 million and one...

🍬🎥 Did you know? Heather's favorite movie candy is Sour Patch Kids! 🤩🍭
Tell us, what's your go-to movie candy that never fails to satisfy your sweet tooth? 🍿✨

Happy National Sour Candy Day! 🎬💫

Common ways to injure this area include falling on your arm, lifting things that are too heavy, and repetitive stress from sports.

Good morning! Our front desk staff will be at the Manufacturers Association this morning taking computer classes.

We'll be back in the office this afternoon at about 12:30.

There are still plenty of ways to book your appointment if you need assistance, though. If you call, our AI texting system can walk you through the whole process of booking on its own, or hop online and schedule an appointment from there: www.compassionatehart.com

🌿✨ The Relaxation Room: A Journey Back in Time ✨🌿

Step back in time with us to 1923, in the quiet town of Erie, PA, where the hustle and bustle of modern life fade away into a serene escape.

Meet Margaret, a dedicated schoolteacher from Boston, who arrived at the grand Victorian mansion turned spa, seeking a much-needed retreat. Gifted a weekend at A Compassionate Hart Massage Therapy by her dear friend, Margaret was welcomed into a world of vintage charm and tranquility.

As she lay on the massage table in our beautifully restored relaxation room, golden light danced through lace curtains, and the soothing scent of lavender filled the air. Under the expert care of Sarah, our experienced massage therapist, Margaret’s worries began to melt away with each gentle stroke.

For one magical hour, she drifted into a state of pure relaxation, imagining herself strolling through sunlit gardens, listening to birds sing, and savoring the peace she found within our walls.

This weekend wasn’t just a break from her routine; it was a gentle reminder of the importance of self-care and taking time to unwind. Margaret left with a renewed spirit, carrying the serene memory of A Compassionate Hart Massage Therapy back to her life in Boston.

🕊️💆‍♀️💫

Join us at A Compassionate Hart Massage Therapy and let us help you find your own moment of peace. Book your appointment today and step into your own relaxation room.