Nurse Joy Ifeoma

Please if you are diabetic, take extra care not to sustain injury. It may lead to de@th! I will be doing this topic next!

Looking for an admin with a medical background for this page.

Pregnancy is a serious time in your life! Take every precautions to make it safe. Wishing all pregnant women a safe delivery 🙏

Happy birthday to mua! Thank you Jesus for for the gift of life!

Your health is your greatest assest. Don't get too busy with your health!

Start your day with a clean glass of water 💧.

We cannot avoid sugar in our meals, most of our everyday food contains over 50% sugar. So reduce the amount of sugar you add to food

Once you hit 40, it's time to double your game concerning your health. Your body is not as vibrant as it used to be!

Simple things to do for a healthy living, exercise, drink 8 glasses or water daily, eat lots of vegetables and fruits, keep to your doctors appointments, get 7 hours of sleep at night, balance your meals, take supplements.
Good morning and remain in good health 🙏 ✨️ 🙌

Sleep is one of the most important gifts you can give your health. It is a time our body systems and organs rejuvenates, especially our brain. Get at least 6 hours of uninterrupted night sleep for good health. Sleep tight fam!

Native name challenge ❣️❣️

It is very important that you listen to your body. No dey do pass yourself!

Nigerian government, please provide quality and affordable Healthcare for the people. It is their RIGHT

More vegetables, more fruits, right amount of fluids/water are the most important nutrition you need!

Sometimes take it upon yourself to make good health choices.
Let's do a 1 month low sugar challenge!

BENEFITS OF EATING GARDEN EGGS/ EGG PLANTS

✅Garden eggs are good sources of vitamins and minerals that includes vitamin C, A, iron, Phosphorous and Magnesium.

✅Garden eggs are good sources of Fiber which helps to promote gut health and also makes you feel fuller.

✅ Garden eggs contains antioxidants which helps to protect your cells from damage.

✅Garden eggs are low in calories and fat.

✅Garden eggs helps fight cancer

✅Garden eggs helps improves vision

✅Garden eggs helps in weightloss by helping to reduce one's appetite.

✅Garden eggs helps in proper food digestion and control bowel movement

✅ Garden eggs are healthy for pregnant women

✅ Garden eggs Helps improves blood sugar control

✅ Garden eggs helps lower cholesterol

Eat garden eggs as they are very good for your health

HOW TO EAT GARDEN EGG

1. Garden eggs can be prepared as a sauce for boiled yam, cocoyam, boiled unripe plantain etc.

2. It can also be eaten raw.

Today's topic, special need kids. What you need to know and how to care for them ❤❤