Robyn Pester Physical Therapy

Sabrina brings it at the Olympics.
Go Ducks!
Go TEAM USA.

Sabrina Ionescu Quiets Unfavorable Crowd for Team USA! Robin reacts to Team USA's latest win in the Olympics over Belgium.For more coverage from Robin check out Women's Fastbreak On SI!https://www.si.com/onsi/wom...

Stretching your feet and toes is especially crucial if you spend a lot of time on them or do high-impact workouts like running or jumping rope. One of the most significant advantages of foot and toe stretching is that it can enhance flexibility, which can help prevent injuries, allow you to conduct daily activities more easily, and improve joint movement. Here are some foot and toe stretches that will keep you flexible:

Foot And Toe Stretches That Will Keep You Flexible - Glam Stretching all parts of your body is important, but this is especially true for your feet and toes, which you use for mobility every day.

Dive into the world of holistic fitness with yoga! 🧘‍♀️

Beyond the well-known benefits of improved flexibility and balance, yoga can empower you to engage your core like never before.

If you're into fitness, it's time to roll out the yoga mat and give it a try.

https://www.yogajournal.com/practice/yoga-poses-for-runners/

I Was a Runner for Years Before I Tried Yoga. I Wish I'd Done It Sooner. Yes, yoga can help with tight hamstrings. But these yoga poses for runners can also make you more agile and less likely to be injured.

Are you running with old shoes?

Don't risk an injury. Running shoes have a shelf life and over time, they lose their ability to absorb shock and put more strain on your soft tissues. Check out this article to learn about replacing your old running shoes and how to know if it's time for a new pair.

3 Signs It's Time to Get New Running Shoes You can’t always tell by looking at them.

Calling all runners! 🏃‍♀️🏃‍♂️

Love lasagna but want to keep it low-carb and keto-friendly?

Check out these 20 amazing Low-Carb and Keto Lasagna Recipes that are sure to satisfy your lasagna cravings without the extra carbs.

These recipes bring you all the comforting flavors and cheesiness you love in lasagna but with smart low-carb twists.

No more missing out on this indulgent meal!

https://kalynskitchen.com/ten-amazing-low-carb-lasagna-recipes/

20 Low-Carb and Keto Lasagna Recipes Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs!

THERAPISTS- Unlock the benefits of fascial fitness for runners with cutting-edge assessment, manual therapy, and rehabilitation programs that reshape your strategy for optimizing runner's care.

Where: 1245 Pearl St. Suite 204, Eugene, OR
When: 6/1/2024 8-4:30
Cost: $175. Early Bird Special $150 before 5/5/24. Use code FASCIA24
Registration Link: https://www.runnersrehabfix.com/Fascia24

Are you kidding me? Simply amazing!

Women's marathon record shattered by 2 minutes Assefa ran 2:11:53 (5:02 mile pace) to break the previous record of 2:14:04 held by Kenya’s Brigid Kosgei.

Discovered this amazing tool while working the USA Track and Field Championships this year. It's powerful sensory stacking of heat and vibration as well as multiple edges for scraping help to quickly make tissue changes.

The World’s First Heated Muscle Scraper - Achedaway Scraper Meet the world's first heated muscle scraper from Achedaway. It heats up to 50 Celsius degree (122 Fahrenheit degree) in seconds, has three adjustable temperatures. The ergonomic design allows you to use both hands or a single hand for clients and is even great for self-care and self-use.

These are definitely supplements that I have in my daily routine. I currently am using a collagen with Hyaluronic acid powder by Hyalogic. Hyaluronic acid is an important substance for our skin, eyes, and our joints. It is the key lotion found in our joints that makes movement easier.

The 6 Best Vitamins and Supplements for Joint Health These supplements offer support, health and comfort for your achy joints.

Set yourself up for success for tomorrow with these great Yoga stretches

Add These 8 Yoga Poses to Your Bedtime Routine Use these gentle yoga stretches to help your mind wind down before bed. Here's why you should add yoga to your nighttime routine for better sleep.

It's official! Olympic Trials for Track and Field will be back in Eugene for 2024. Excited to be part of the medical team helping our US athletes make the Paris Olympics

2024 U.S. Olympic Track and Field trials to be held in Eugene The event will be held at Hayward Field at the University of Oregon in June for the fifth consecutive time since 2008.

The Medical Team had fun working with and watching the best do their thing at the Prefontaine Classic. Thanks, everyone for sharing your time and talents with the athletes.

What an amazing 2 days of track. It was like seeing an Olympic Final in every event.

Prefontaine Classic ends with a bang – a slew of world, national and meet records — The Prefontaine Classic By Israel La Rue and Maddie Lang Two world records, 12 national records, seven meet records and a Diamond League record were set Sunday on the final day of The Prefontaine Classic. As the last race ribbon was broken, last jump taken, last throw attempted and Diamond League trophy held out to the cr

🥑🧑‍🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation!

Use it as a sauce on burgers, over your veggies and whole grains, or in wraps.

It gets its lush texture from avocados, which means it’s loaded with healthy fats.

Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or what your tastebuds are telling you.

Try parsley, tarragon, cilantro, dill, or a combo of herbs.

You also can swap out the walnuts for pistachios, pine nuts, or h**p seeds.

✅This recipe will keep 4-5 days in the refrigerator, but be sure to completely cover with plastic wrap. Place the wrap directly on the surface of the pesto to help prevent the avocados from browning.

Avocado Pesto
(makes 16 servings)

● 1 large bunch of fresh basil (or other herb)
● 2 ripe avocados
● ½ cup (60 g) walnuts
● Juice of 1 lemon
● 3 cloves garlic
● ½ tsp sea salt
● ¼ tsp finely ground black pepper
● ¼ cup (20 g) nutritional yeast
● ½ cup (120 ml) extra-virgin olive oil

Remove the stems from the herbs, and place in a food processor along with the avocados, nuts, lemon juice, garlic, salt, pepper, and nutritional yeast. Pulse until well chopped and combined. Then, process the mixture as you slowly drizzle in the oil until it forms a thick paste.

Taste and add more salt and pepper if necessary. Serve as a sauce over veggies, burgers, in wraps, or over whole grains such as quinoa.

Hey track fans ...get ready to watch this young lady in Eugene later this summer at the USA Outdoor Track Championships in July. What a talent!

I CANNOT Believe What Just Happened In The 400 Meters... AGAIN! Britton Wilson is just insane.====================================================*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowanc...

Hope this inspires you...it did me :-) 96-year-old Colleen Milliman runs American Record at Hayward 2 days ago.

96 Year Old Colleen Milliman Runs American Record Over 800m At the 2023 Hayward Classic at Hayward Field in Eugene, OR, 96 year old Colleen Milliman ran an American record in the 800m for 95-99 year olds with a time o...

Hey if you love track and running, here is an amazing documentary about my home...Tracktown, USA also know as Eugene, OR.

Heart of Tracktown: A Running Community | Full Documentary It's been called many things. The running capitol of the world, Tracktown USA, "...a bunch of hype!" So, what's the real scoop on Eugene, Oregon and its uniq...

Hey who doesn't have 60 seconds ...simple exercises you can do at home with just a set of DBs.

These 60-Second Workouts Can Add Years to Your Life, Trainer Says If you're leading a sedentary lifestyle, these 60-second workouts can improve your fitness and health, helping to boost your longevity.

Looking to kickstart your morning and run? Give this coffee chia pudding a try!

Coffee Chia Puddings 3 Ways: Breakfast for Runners - The Runner Beans Chia Seeds are a great source of protein, Omega-3 fatty acids, fibre, iron and calcium. Try my Coffee Chia Puddings 3 Ways recipe for you next breakfast!

Looking to jumpstart your morning and run? Give one of these coffee chia puddings a try.

Coffee Chia Puddings 3 Ways: Breakfast for Runners - The Runner Beans Chia Seeds are a great source of protein, Omega-3 fatty acids, fibre, iron and calcium. Try my Coffee Chia Puddings 3 Ways recipe for you next breakfast!

If you get pinching when you bring your knee to your chest...give this a try.

Supine hip mobilization- improve hip mobility! There are various ways in which one can self-mobilize their hip joint. Achieving optimal client outcomes can be achieved with self hip-mobilizations (Weight ...

Who do you think has the smoothest running form in track? Here are 2 great videos of Tom Mclean making it look effortless.

Smoothest Running Form in Track & Field History? - Fan Hub | Track & Field He had the most amazing stride - power, grace, floating and barely touching the ground.

Looking for a great 1/2 Marathon to run ...check out the Missoula Half. Listed as one of the most beautiful in the world. Plus Missoula in the summer is the best ...great food, beverages and music after you cross that finish line.

Missoula Half Marathon listed as one of the most beautiful in the world by USA Today The Missoula course ranks among some of the most beautiful places in the world like Queenstown, New Zealand and Jasper, Canada.

Need a little inspiration to get moving on your fitness goals...keep reading. Meet these amazing individuals who will be running in the Boston Marathon today.

Meet the oldest runners in the 2023 Boston Marathon Hansi Rigney and Tyson Park, two 81-year-old's from California are the the oldest female and male runners in this year's Boston Marathon.

One of my favorite marathons is coming up next week...here is a great article on some of the history about the Boston Marathon.

Why, Exactly, Does the Boston Marathon Have a Qualification System in the First Place? — Runner's World How did the BQ happen? What purpose does it serve? How has the BQ system affected the sport and your own running?

What a great cause and cool T-shirt to own!

Every Purchase Feeds a Rescued Dog 💞 10,000+ Happy Dog Lovers!

🧠🏋️‍♂️ BRAIN FITNESS! A key to to feeling younger.

Do you ever do puzzles like sudoku or crosswords?

It’s weird, but these puzzles can be a really fun way to give your brain a workout. In fact, researchers say they can shave 10 years off the age or your brain function!

When was the last time YOU tackled a brain-teaser puzzle?! ⬇️⬇️⬇️

REFERENCE:

Sudoku May Keep Your Brain Younger According a recent study, the more people over 50 engage in games such as Sudoku and crossword puzzles, the better their brains function.

Runners find out how much calcium you need and what the best sources are.

How (and why) to ensure you're consuming enough calcium as a runner — Runner's World UK This mineral is key to healthy bones and more, so runners need to get enough. Here's how much calcium you need to consume per day, plus the best food sources