Grassroots Gynecology LLC

Please be careful of what you see on socail media. Tampons are safe!

Reassuring Info About Lead and Tampons THEY Didn't Want You to Know Two studies show no increased levels of lead with tampon use

Here is a great article on testosterone replacement for those they may have been told it's the Holy Grail! It's not by the way and there are some significant risks with high dosing that we see with pellets for instance.

Testosterone and Menopause Separating Fact from Fiction

Do you hate putting on a gown for your GYN exam? You don't have to. Wear a loose shirt and a skirt and you can remove your undergarments and keep your clothes on! Just let us know you will pass on the gown!

Ophelia's Place has a great webinar coming up!

The struggle is real but there are options for treatment!

UTIs After Menopause: Why They’re Common and What to Do About Them An ob-gyn talks treating and preventing postmenopausal UTIs.

What Exactly Happens to Our Pelvic Floor During Menopause? You may think pelvic floor issues are behind you once your child-bearing years are over. But pelvic pain, tightness, and prolapse can happen in menopause, too. Here's why, and how to relieve any "down there" discomfort.

Deaths from excessive alcohol use in the U.S. spiked in recent years. If you're ready to start drinking less but don't know where to start, we've got you covered. Small changes can make a big difference: https://bit.ly/381BRWR

Hormone therapy (HT) is already recognized as the most effective treatment option for physiologic symptoms, such as hot flashes, but a new study is one of the first to suggest that it might also help manage depressive symptoms.

• Over half of the study participants (62%) scored as being depressed during menopause, although the symptoms may not necessarily reach the severity of a major depressive disorder.
• Based on their results, the researchers concluded that HT whether used alone or in conjunction with antidepressants seemed to improve not only hot flashes, but also depressive symptoms associated with .

More information on this study can be found here: https://tinyurl.com/yb3erc6w

Talk to your healthcare professional if you are experiencing menopause or depression and explore your options (including hormone and non-hormone) to find the best path forward for your unique needs.

📣As we get closer to Spring, we can share our exciting news!

Parker Learning Gardens is partnering up with WellMama to work together to support families, while providing hands-on experience in gardening, animals, and nutrition with parents and babies ages 0-4!

Studies have shown that being outdoors can restore and strengthen our mental capacities, increasing focus and attention. WellMama will provide support for parents, while Parker Learning Gardens will provide a safe and engaging space for families to come together, learn, and enjoy the outdoors. Together, we hope to create a supportive and nurturing environment for families to thrive. We can’t wait to see the positive impact this partnership will bring. 💜💜💜

"Introducing February Calendar – plan your month with ease!"💜

Checking your cholsterol and reviewing your family history is the first step in prevention. Remember to discuss this with your doctor at your annual visit!

As Black History Month meets Heart Month, we lift up the powerful stories of Black women who've faced the double threat of heart disease and societal barriers. WomenHeart stands with them, 25 years strong. ✨

Their voice, like countless others, amplifies the need for change. This February, educate yourself, advocate for better healthcare, and share your own story.

We have a few openings left to try the Emsella chair for free on Wednesday 1/31! It’s great for incontinence, prolapse and enhancing sexual function! Give a call to get on the schedule and bring a friend!!

Mental health is a priority 💙 If you or someone you know needs help, call or text the 988 Lifeline anytime.

The 988 Su***de & Crisis Lifeline provides free and confidential emotional support 24/7 across the United States.

Learn more about the Lifeline at 988lifeline.org.

Body Diversity Webinar — Ophelia's Place Oregon Join us Feb 29th for this important webinar for the adults in youths' lives.

Preparing for your visit to discuss menopause

1. Make sure you tell the scheduler you have several issues so you are given enough time

2. Write down family history

3. Keep a symptom journal

4. Write down tests you would like.

5. Consider your preferences for symptom management

We are closed again today due to weather! Hopefully we will be open Wednesday!!

We will be closed Monday January 15 due to ice!! Stay safe!!

We have our Online Family to Family class starting November 28th from 5:30 to 8:00PM. NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone.

What You'll Gain:
-Supporting your loved one with compassion
-Finding and using local supports and services
-Up-to-date information on mental health conditions and how they affect the brain
-How to Handle a Crisis