Team Fit Personal Training

Also available are: Ab-solo machine ($200), 70lb dumbbells ($70 each) and 75lb dumbbells ($75 each)

Moving sale 📦💪🏼

Rowing machine - $420 OBO
Recumbent bike - $600 SOLD!
Treadmill - $900 SOLD!
Leg press/ Hack Squat- $745 OBO
Smith machine - $645 OBO
Leg extension/curl - $300 SOLD!
Compact fridge - $175 OBO
GE washer/dryer combo - $900 OBO

Team fit clients will get a discounted price!

We love dumbbell work 🥵👏🏼 happy Wednesday!!

Start your week on a high note and get moving this morning 👏🏼💪🏼

Wishing you a happy and safe Fourth! ❤️🤍🩵🇺🇸

Grab a friend and get moving this morning! 👏🏼💪🏼

Tricep dips are one of those exercises that works your upper body and core! They are especially versatile because they can be done in the gym, at home, or outdoors!

Rise and shine! ⛅️ let’s get moving 👏🏼👍🏼

We lifted our way through the week and finally made it to Friday! 😉🤩 if you want the opportunity to row the sand bag at TF, give us a call! ☎️

Here to help you reach and maintain your fitness goals 👏🏼😉

Love this 👏🏼 it applies to your personal life, and in fitness! It’s only natural for us to enjoy comfort, but growth is not possible within the comfort zone 📈🌱 make the changes you’ve been thinking on!

Looking for someone to hold you accountable?! 👀 Someone who will explain exercises and plan ahead for your training session? Ed is your man!! Your workout is catered to your needs before you even arrive. Give us a call today 👏🏼📞

We’re ready to swing some rope at Team Fit! 👏🏼

Happy Monday! 💪🏼 let’s get it this morning!!

Happy Friday friends!! We hope you have a wonderful day (and stay on track to your fitness goals 😉)

💭 contemplating what life would look like without Ed holding us accountable 🤪

We love a private training session - it’s motivating and stress relieving!!

Getting ready for the week in the best way we know how - tire flips 👏🏼💪🏼

Back day never hurt anyone 🤪👏🏼 we love the sand bag to add extra weight to our exercises!!

Nice weather = outdoor training! 🌿☀️💪🏼

Starting the week off with a bang 🔥💥 who enjoys Monday workouts?!

When Ed says “hold it” while doing squats… you know you’ll feel the burn tomorrow 🤪

Leg goals!! Maintained at Team Fit 😎🤩👏🏼

Relaxing while working on legs 😎🤪

Happy Monday! ☀️

We are kicking the week off strong - staying motivated and focused on our fitness journey!

Keep an eye out for an important announcement coming soon 🤩

Slam balling our way towards the weekend 🏃🏽‍♀️💨 Happy Friday!!

Still looking for Mother’s Day ideas? Give Mom the gift of fitness 💪🏼🎁 💐

We offer free fitness assessments for first time clients! Schedule one for Mom and we will do the rest 😉

Knocking out some legs and calves with Mr. H! 💪🏼🔥🥵

Most of our clients have a love/hate relationship with the mountain climber, but Mr. H loves it! He does 15 minutes just to warm up!! 🥵🔥🗻

We’re all about individual, private workouts… but we also enjoy buddy sessions too! Available for those who’d like one extra person to join in on the workout 👏🏼 perfect for besties and couples!!

New week ✅
New month ✅
Clear head ✅
Goal oriented ✅

We’re ready to knock our May goals out at Team Fit 💪🏼

A completely private training studio, a trainer with your undivided attention, and a workout plan that is made for you?! Who wouldn’t want to give Team Fit a shot? 🤩👏🏼💪🏼

Prepping for some upper body work 💪🏼

We are always interested in meeting new potential clients! Come by or give us a call to talk to us today!! 🙂☎️

It’s nice to always have a spotter 🤪 Ed caters workouts to your needs and is there for every step along the way! Give us a call today for a free fitness assessment 👏🏼☎️🆓

Rows are a Friday mooood 🤗😎 what are your weekend plans?! We hope you’ll consider paying us a visit next week 😉💪🏼

Lat pull-downs 🔥🥵 look at that back though!! We love to see it 👏🏼

Before arm day ➡️ after arm day 🔥🔥🔥

Ride & shine Team Fit Fam! 💪🏼 we are knocking out a little bag work here with some bent over rows 👏🏼🚣🏽‍♂️🌊

We are movin and groovin this morning after a phenomenal Spring Break/Master’s week in Augusta! 💪🏼👏🏼🔥

Pretty weather = slingin’ tires! Tire flips are a tough but 🔥effective🔥 full body work out!

Strength pictured here has been made at Team Fit 🤪👏🏼💪🏼