Regan at This Unmillennial Life Podcast

🌟 *Unlock the Power of Chia Pudding!* 🌟

This CHIA PUDDING WITH PEACHES recipe is a fun, summer-inspired, high-fiber start to your day.

Chia seeds are loaded with fiber and are high in omega-3 fatty acids. They are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3. This makes chia seeds a great addition to your diet for supporting heart health and potentially reducing inflammation.

Get this recipe in my FREE e-cookbook "Eating for Longevity," which contains 25+ longevity-focused recipes compiled from my recipe archives:

https://thisunmillenniallife.com/eating-for-longevity-cookbook/

I'm excited to announce the launch of my FREE e-cookbook "Eating for Longevity," which contains 25+ longevity-focused recipes compiled from my recipe archives.

Over the next few weeks, I'll be sharing many of those recipes here if you want to screenshot them or save them for later.

OR... if you want the full collection right now, you can sign up for your free copy here: https://thisunmillenniallife.com/eating-for-longevity-cookbook/

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White Bean Panzanella

-1 (15-ounce) can cannellini or great Northern beans, drained and rinsed
-2 cups loosely-packed arugula
-1/4 medium-sized red onion, sliced
-2 tablespoons extra-virgin olive oil
-1 tablespoon apple cider vinegar
-1 fresh clementine or small orange, peeled and diced
-Kosher salt & freshly ground black pepper, to taste
-Pinch of crushed red pepper
-8 ounces stale sourdough bread, cubed and toasted

Combine all ingredients in a large bowl (except bread cubes) and refrigerate for at least 30 minutes or up to 2 hours. Toss in bread cubes and serve.

makes 2 to 4 servings

With grocery prices higher than ever, this guide by my friend and fellow Registered Dietitian Sally at Real Mom Nutrition is so helpful when it comes to eating healthy for less! ALDI USA

Here's a Healthy Grocery List for ALDI (Made By A Dietitian) Are you new to shopping at ALDI or just need some ideas of what to buy? Here's a healthy grocery list to take along with you.

You’ve likely heard of pre- and probiotics, but the term “Postbiotics” may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren’t actually “live active” organisms. Instead, postbiotics are beneficial “inactive” organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.

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**NEW PODCAST ALERT**

Check your podcast app for a new episode. In it, I'm interviewing friend and frequent guest, Sally Kuzemchak of Real Mom Nutrition. She inspired me to assemble "Blessing Bags" this year at Christmas. Tune in to find out what they are, what's in the team, and the best strategies for getting them to folks in need.

TO LISTEN ONLINE: [https://thisunmillenniallife.com/podcast/](https://thisunmillenniallife.com/podcast/)

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If you want to be sure you never miss a new episode, be sure you're signed up for Email notifications here: https://thisunmillenniallife.com/subscribe/

My last trip to Europe was just a couple of months before the world shut down in March of 2020. I recently had the chance to travel back there for work... this time to Edinburgh, Scotland.

I've gotten lots of questions about my trip and travel to Scotland, in general. This post answers those questions and gives a brief recap of my experience.

https://thisunmillenniallife.com/things-to-know-about-scotland-travel-tips/

(Disclosure: While I paid for my airfare to/from Scotland and a fee to attend the conference, my local ground transportation, the majority of my meals, all of my excursions, and my hotel stay were all paid for by the conference organizers. This post is not sponsored by them in any way. It is a recap of my takeaways from my time in Scotland. To hear more about the nutrition topics I learned about at the conference, be sure to subscribe to my podcast where I will be sharing nutrition insights in future episodes. Subscribe at https://thisunmillenniallife.com/subscribe/)

DYK that the Endocrine Disrupting Chemicals we eat, drink, and breathe each day increase our risk for Obesity?

How the Endocrine Disrupting Chemicals around us affect Obesity DYK that the Endocrine Disrupting Chemicals we eat, drink and breathe each day interfere with our normal body functions, including our risk for Obesity?

Lots of people will start taking collagen as a part of their New Year's resolution. Should you?

Tune in to find out! Episode 106 - The Collagen Episode

Should You Take Collagen? The answer according to an expert. This episode clears the air on what we do and don't know about collagen, including what benefits are real, believed, or simply anecdotal.

Contemplating Rent-The-Runway for your holiday and New Year's parties? You'll want to listen to this episode! 🎉🥳👗
Listen by clicking on the link in my profile

The QUEEN 👸🏻 of all things charcuterie, RobinsBite, has all the insights on how to assemble a beautiful grazing board!

https://thisunmillenniallife.com/how-to-assemble-a-grazing-board/

Before Dry January 🍷 you should check out my experience with Sober September

Before Dry January, I Tried Sober September. Here's What Happened. Just in time for anyone considering Dry January I'm sharing my Sober September experience. Going 30 days alcohol-free was so much different than I expected.

Why women 🙋🏻‍♀️ may benefit from taking creatine

https://podcasts.apple.com/us/podcast/the-creatine-for-women-episode/id1274205050?i=1000606172252

Struggling with migraines? 🎧 Tips on managing and preventing.

no. 88 - The Migraine Episode – This Unmillennial Life Podcast Migraines can be challenging to manage and even more challenging to prevent. This episode details best practices for both.

Did you know that Omega-3s can play a role in the healing process of concussions in kids?

Listen to the Kids and Concussions episode from my archives to learn more.

Listen via Apple podcasts: https://podcasts.apple.com/us/podcast/the-kids-and-concussions-episode-part-2/id1274205050?i=1000465912061

Bitcoin is back on the rise. But what the heck is it? And how does it work?

In this episode from Season 6, I interview an expert about this and other types of digital currency:

Listen on Apple podcasts: https://podcasts.apple.com/us/podcast/the-bitcoin-episode/id1274205050?i=1000582444185

Are you aware of how many different gene mutations there are that play a role in the development of breast cancer?

🎧 Listen via Apple Podcasts, Spotify OR online at thisunmillenniallife.com

DYK there's a connection between hearing loss and dementia?

Listen 🎧 here: https://thisunmillenniallife.com/hearing-loss-and-dementia/

Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments.

no. 129 - The Uterine Fibroids Episode – This Unmillennial Life Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode discusses symptoms and treatments.

It’s Balanced Nutrition by Milk - The Dairy Alliance Whether you are competing on the field, working out, or tackling your to-do list, milk provides the fuel you need for peak performance. One 8-ounce glass of mi…

Do you have a podcast, or are you thinking about launching one? You won't want to miss this session! 🗣️🎙️

Find out how to carve out a corner and build a devoted audience with Regan Jones, RDN, ACSM-CPT, Carolyn Williams, PhD, RDN, and moderator Brierley Horton, MS, RDN, to: sm.eatright.org/FNCEpodcast

Listen to This Unmillennial Life on all of your favorite podcast apps and at ThisUnmillennialLife.com.

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If you want to be sure you never miss a new episode, be sure you're signed up for Email notifications here: https://thisunmillenniallife.com/subscribe/