Aloha Vida, Inc

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You can… You should… and, if you’re brave enough to start, you will.
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💥 The Stage Life 💥
Back in 2019 after my first fitness competition, I learned these truths:
💪 I’m stronger than I ever imagined. Forging a stage-ready physique takes unbreakable mental fortitude.
🔥 It’s a 24/7 obsession. Your diet, training, supplementation - it all becomes your existence as you chisel away excess mass.
🛡️ Prep habits get hard-wired into your DNA. That laser-focus elevates every aspect of your life.
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🏆 If you’ve wanted to start, join our 4-week Stage Ready challenge. Get a taste of the strategies for peaking 🥵, preserving hard-earned muscle 💪 while torching fat, and developing the mental grit.
👨‍🦱 👩‍🦱 Men and women, baseline doesn’t matter. By the end, you’ll have experienced the hunger 😈, self-mastery 👑, and grit of elevating your physiological ceiling. What it takes to be amongst true warriors.
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What would you like from Santa?

How about enjoying the holiday season, without the the typical holiday weight gain, and guilt free?!

Wish granted 💫 Join our ‘Sexy Santa’ Fitness challenge! It’s a 4 week, Holiday fitness challenge, complete with meal plan and workouts, to keep you on track with you fitness goals. Plus, a bonus, to help you be event ready.

DM us for details 😘

A deep breath
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Taking a few deep, slow breaths can set our bodies into a relaxation response; and this response can have these benefits:
- lowered blood pressure and heart rate.
- reduced levels of stress hormones in the blood.
- reduced lactic acid build-up in muscle tissue.
- balanced levels of oxygen and carbon dioxide in the blood.
- improved immune system functioning.
- increased physical energy.
- increased feelings of calm and wellbeing.
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In honor or National Pumpkin Day 🎃

His soul has found the one he loves.
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So many prayers answered, and so many emotions to process through. For now, we’re simply basking in the afterglow of a beautiful life event.
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Doesn't it just feel GREAT knowing that you are doing something healthy for your body, mind, and spirit?

We often think of the gym 🏋️ or the course or whatever space your workout is in as the place where we build our bodies but we also strengthen our mind, improve creativity, and ultimately enhance our resilience for whatever life tosses our way. The toughest part is to just start and motivation isn't just something that happens, it is actually earned through consistent discipline.

What other benefits do you experience outside of the physical when YOU workout??

Comment 👇. Great minds want to know!

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Confession time:
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When programming for clients, I strive to include exercises that better their overall quality of life.
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Some exercises aren’t as obvious as others.
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For me, it’s farmer carry. Yes, I know all the anatomy and such behind the exercise; but when do carrying 40+ lb. dumbbells for a length of distance come in handy… this week. 😝
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When carrying two massage tables in and out of locations from one’s car all week during the Masters tournament. ⛳️
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My body felt strong, the tables weren’t a burden, and our 20+ clients were all happy. 😁
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You’re INVITED! 🤩
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This Thursday and are hosting a dance party at
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Now is the time‼️

Make this year the year that we did it all. We lost the weight, we improved our numbers, we got that promotion, that dream became a reality.

We can help you accomplish it. DM us to learn more.

HAPPY NEW YEAR 🥳

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Hey Hey Fit Fam!

It is that time again! We are doing a super fun and very affordable 4-week challenge in honor of the obstacles we tend to face this time of year....

Hot Mess to Little Black Dress and Dud2Stud Challenge!

You DO NOT have to gain a pound over the holidays, in fact, you can lose weight, manage stressors better, and show up at those holiday parties looking smashing...the BEST version of you. We absolutely love offering our annual holiday challenge. Here is a breakdown of what the challenge entails..

Sign up and you immediately receive a hugely beneficial Holiday Survival Guide and Holiday Recipe booklet along with the following:

- 30 day low carb plan that fits into your lifestyle and leans you out

- 5 day event preparation guide (what to do in a short period to lose that water weight and feel great)

- Fitness app with workouts for gym, travel, and busy days including stretch routines and yoga

2 group calls

Prize to the best transformation in ONE MONTH is a full month of customized coaching ...January 2023 so that you can start your year off right!!

Check here for more info ⬇⬇⬇

Link in bio

It isn’t a one-time thing, it’s a strategy.
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Learn how to look and feel your best in 4 weeks.
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This group begins July 8th, and there are 2 spots left.
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HIIT ME UP!
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Pre- Workout Tip:
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Foam Roll!
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Before exercise, rolling will increase tissue elasticity, range of motion and circulation (blood flow).
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This can help you move better during your workout and protect you from injury.
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Be Where You Are.

It’s practicing being in the moment. Savoring a conversation, taking a breath (or two) to, truly, listen to our bodies, asking ourselves how we’re feeling.

It takes practice, and I’m here to help. DM to learn more. 🙏🏼

When someone tells us ‘no,’ it doesn’t mean we can’t do it, it simply means we can’t do it with them.
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Happy Keeping It Moving Monday!
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It never too late to move on your dreams… DM us to learn how.
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Fearlessly be yourself.
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Where there is love, there is life.
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Love is the key to permanent change. It’s the only force strong enough to perpetuate lasting change.
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One of our favorite quotes states: “Be in love with your life, EVERY detail of it.”
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We’ve fallen in love, again 😊
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Stay tuned. We’ll be sharing soon 😘
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Unedited, fresh, natural, and simple.
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This is us.
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We had to take some time to breathe, focus, heal, and recenter.
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We’re back and can’t wait to share what we’ve learned; and why we’re confident taking a photo.
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📣Read all about it..... Date change...

Come taste how yummy healthy can be!

Bikini Bite Workshop Rig your holidays for success, and aviod the typical weight gain with recipes, strategies, and tips presented in this workshop.

Savvi has something for everyone!

* leggings * sports bras * cardigans * sweaters * shirts * cropped shirts * sweatshirts * joggers * dresses * lounge wear and more;-)

Talk about in an incredible market and brand to partner with!

What's your favorite style?