Allen Nutrition, Evansville, IN Videos

Bench session today. Was supposed to be 5-3-1 but the first rep of 290 went up smooth so I had to get another!

Day in the life as a coach on a bodybuilding show day! Was too caught up in the moment and forgot to record the night show and awards but such a great day with some good people!

Moving a little weight on this fine Monday evening

300lbs moved way easier than expected. Next stop 315 🚂🫡

Wanted 250lbs for 8 reps so bad, but fell a little short. Couldn’t lock it out in the 8th one.. I’m coming back for you next week 🫵🏼💪🏼

245lbs for 8 reps this week. +2 reps from my previous session. I found a note in my phone from 3/29/23 and my 1 rep max was 255lbs. I’m going to be repping that old max for 8 reps soon enough.

An honest 245 x 6 today for my top set of bench press. My goal going into 2024 is to be better about posting to this page. Especially documenting my progress and strength again. I’ve got some major goals for myself heading in to this new year!

Exciting things are coming very soon! First shirt design is made, just a few more logistical steps and they’ll be ready. Keep an eye out for when pre-orders open up, should be taking them very soon!! 👊🏼🖤