Evansville CrossFit

USI Army ROTC joined us at Evansville CrossFit for rope climbs, pull ups and more.

Routine is the enemy. Interested in changing things up? Sign up for a Free Information Session or Monday Trial Class on our website. We offer Nutrition Coaching as well.

Memorial HS Modern Fitness Class dropped in for a fun team workout today. # CrossFit

Fall is almost officially here. What are your go to recipes? The stores are all filled with "Pumpkin Spice - (fill in the blank)". Here is an easy recipe for your Sunday.

Pumpkin Bars (Paleo, Gluten Free, Low Carb) These grain-free and gluten-free paleo pumpkin bars offer a moist crumb and the perfect amount of pumpkin spice blend. They’re super simple to make with

Team workout at 9 am class today. #343

We are doing an EC Halloween T-shirt presale. If you are interested, please contact Sharon Gonzales with your size. It will be on a black Comfort Colors brand t-shirt. Presale ends October 1. $30 each. Venmo

Must pick up at Evansville CrossFit. (Can ship for extra shipping fee.)

Happy Labor Day

9:00 am class today.

You can sign up on our website if you are dropping in.

Www.evansvillecrossfit.com

Being able to move safely is great. Being able to move when tired is cool but being able to move efficiently and safely while tired is even better. At Evansville CrossFit we teach you how to become a master of movement

Evansville CrossFit is Hiring! We are adding to our coaching staff. If you have a passion for CrossFit and are looking for a part time coaching position, please send your resume to Sharon at [email protected]

Qualifications

CF-L1 or higher (or intend to get soon)
Available to coach mornings and/or evenings on weekdays
Available to coach 1 Saturday each month
Complete coaching internship
Willing to receive feedback and maintain a growth mindset
Understand our purpose and mission
Believe in the CrossFit methodology

Work as part of a team to deliver superior service, coaching, training, and quality to members. Coaches should be self motivated, hard working, and active part of our community and a team player.

Additional opportunities for Personal Training are available.

Follow Evansville CrossFit on TikTok and Instagram!

Come join the fun at Evansville CrossFit! Free trial EVERY Monday at 9:00am, 4:30 or 5:30pm!

In our constant pursuit of excellence at Evansville CrossFit, our affiliate owner Sharon has successfully completed her CrossFit Nutrition Course!

We want to help you become the best you possible. Through high level coaching and training combined with proper nutrition, we can get you there!

We are going to miss you at 9:00 am. Enjoy college!

Today we have HEAVY deadlifts - 10 @ 65%; 5 @ 75 #; 3 @ 85% then 1+ @ 95% (note all percentages are based off of 90% of your max 1RM - consider this “Training Weight”)

It is very important that while our main focus is trying to do heavy reps and do a higher volume of them, we cannot forget the simple things like our setup and maintaining proper positions during lifting. Improper lifting leads to bad habits and eventually injury the longer we continue to do them. Focus on quality over quantity, the rest will come!

https://www.youtube.com/live/aNuRGIOmOks?si=Vv-pUEModk80H2mf

Head over to the CrossFit Games YouTube NOW and watch the ceremony dedicated to Lazar Dukic

https://www.youtube.com/live/aNuRGIOmOks?si=Vv-pUEModk80H2mf

Follow this link to pay tribute to Lazar - ceremony starts at 10 (RIGHT NOW!)

Friday Morning — 2024 CrossFit Games Enjoy Day 2 of the 2024 CrossFit Games presented by Rogue Fitness This year's Games will mark the 18th year of worldwide competition, bringing the world’s mo...

ATTENTION — tomorrows hero WOD is going to be changed to memorialize Lazar Dukic. If you don’t know the story TL:DR he was competing this year at his 4th CrossFit Games, he drowned as he was nearing the end of the first event and he tragically drowned.

This is a very challenging time for CrossFit and the CrossFit community around the world. Now is the time we need to come together and show our support.

If you feel compelled to help, please head over to Mayhem Missions and consider donating to support their family. Thank you, stay safe and we hope to see you tomorrow!

TLDR - don’t short change on your Air Squats, squat and stand all the way up

Long version - we have air squats today, lot’s of them and you are going to want to go fast by cutting the depth short and not fully opening the hips at the top. Doing so only results in bad habits and will impede your ability to perform more complex exercises safely and efficiently. Not squatting to depth in CrossFit is the same as a bodybuilder who skips leg day. It just isn’t right.

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evansvillecrossfit

It is with our ULTIMATE pleasure to introduce our newest coach to the coaching staff - Keegan Kemp-English

He has been working diligently on improving his coaching skill through our internship, asking questions and learning at every opportunity he can.

Keegan has been a member at Evansville CrossFit three and half years!!! That’s some

His favorite thing about Evansville CrossFit is the community. He loves watching how hard everyone works, no matter their skill level. Watching them get after it and help pick each other up drives him. He says that the workouts what brought him in the door, but the support and camaraderie from the community is what kept him coming back!

When it comes to CrossFit in general his favorite thing about it is that there is always a chance to get better. You’re never going to be perfect at anything in the CrossFit gym and that chance to improve is what makes CrossFit a lifelong pursuit of health, fitness and fun!

We are so proud of the work he’s put in and are very excited to see what he can bring to the table and how he elevates our team and our community!!!