Trainer Hilary

Private Training Referral Program

How It Works:

1. Refer a Friend: Refer a friend to start private training sessions with Trainer Hilary.

2. Get Rewarded: Once your friend signs up, both you and your friend will receive 2 weeks of private training at 50% off

Program Details:

- Your friend must complete their first week of private training for the discount to apply.
- The 50% discount will be applied to the first two weeks of training for both you and your friend.
- There’s no limit to the number of friends you can refer. The more you refer, the more you save!
- Exclusive Savings: This offer is available to all private clients and their referrals.

Start spreading the word and enjoy the benefits. Let’s build a stronger you, one friend at a time!

Please message me with any questions

What Does a Year of Hard Work Look Like?

When you commit to a year of consistent effort, the changes are profound. It's not just about fat loss or muscle growth though those are key markers of progress. It's about feeling years younger, more energized, and stronger in every way.

Imagine looking in the mirror and seeing a leaner, more defined body staring back at you. Your muscles have grown, not just in size but in strength and endurance. The hard work shows in the way your clothes fit, the ease with which you move, and the confidence that radiates from you.

But the transformation goes deeper. Your energy levels soar. You find yourself taking on challenges with a vitality you haven’t felt in years. The aches and pains that once held you back? They’re a distant memory. You’ve taken years off your body not just in appearance, but in how you feel every day.

A year of hard work isn’t just about changing your body; it’s about reclaiming your life. It’s about showing up for yourself every day, even when it’s tough, and proving that you’re stronger than any excuse. It’s about building a body and a mindset that’s ready for anything.

So, what does a year of hard work look like? It looks like a stronger, healthier, and more confident YOU. Keep pushing, keep striving, and watch as you take years off and add life to every day.

Keep going!!

Transform Your Body, Transform Your Life! 💪✨
Check out these amazing results from two of my mommy clients! With dedication, the right training, and nutrition, you can achieve your goals too. One of these ladies found out she was pregnant a week after taking her before picture and continue to crush her goals!
Are you ready to take the first step towards a stronger, healthier you? Join Trainer Hilary and let's build a stronger you together! 🖤🤍

PM me to book your free consultation and start your fitness journey

🎉 Huge congratulations to my amazing online client who has achieved incredible results! 🎉

Back in February, she weighed 197 pounds and now, just 6 months later, she's down to an incredible 159 pounds! Not only has she shed those pounds, but she’s also made a life-changing transformation—she's off her blood pressure medication and feeling better than ever. Her hard work and dedication to her health and fitness have truly paid off, and she loves how she feels every single day.

If you're ready to start your own journey and are interested in online coaching or private training, I'd love to help you reach your goals too! Please reach out, and let's build a stronger, healthier you! 💪

Hubby made dinner tonight.
Looks beautiful!

🌟 Attention, Ladies! 🌟

Are you ready to lose fat, build lean, sexy muscles, and feel stronger than ever? I’m excited to announce that I’m taking on new female clients who are serious about transforming their bodies and their lives!

With my personalized training and nutrition plans, I’ll guide you every step of the way to help you achieve the results you’ve always wanted. Let’s work together to build the strong, confident, and empowered version of YOU!

💪 Join me and let’s get started on your journey to a healthier, stronger you! 💪

🔗 PM me for more details or to book your spot!

Shout out to my newest followers! Excited to have you onboard! Krystal Blake, Elle Zuwi, Linda Barbour Stanley, Emily Calvin, Henry James, Josephine Victor, Penny Jackson, Briana Martin, Andrew Moore Gfx, Jessica Jones, Derra Robinson, Kelvin David, Jenifer Doris

What would you like to see more of from me?

6 am wake up! Time to get grinding 💪 😍😘

Thank you all for the love and support on my videos—I truly appreciate the new inquiries and likes! However, I want to make it clear that I am a professional, and I will always conduct myself as such. I am a proud, happily married woman with a family that I cherish deeply.

I deserve to be treated with respect, and I ask that you speak to me as you would want someone to speak to your sister or mother.

If you're genuinely interested in working with me to achieve your personal fitness goals, I'm all in! But if your intentions are anything other than that, please do not call or message me. Disrespectful behavior will result in being blocked.

Let's keep things positive and professional. Thank you!

It's Sunday!!! You know what that means!
MEAL PREP DAY!!!
Let's create, shop, and bulk cook!

What is on your menu!!

Discussion Topic: Working Out During Your Period

Hi everyone! I wanted to open up a discussion about working out during your period. Do any of you stick to your workout routines even when you're experiencing bad cramps?

Hey everyone! I'm heading to the gym now. Is there any movement that feels challenging or off to you that you'd like me to go over?

🌅 Are you an early riser or a night owl? 🦉

When do you feel your best for a workout? Share your thoughts and let's see which time of day gets the most votes! 💪🏋️‍♀️

TABATA Tuesday!!

Are you ready to challenge yourself and get stronger? Join me every Tuesday for a full-body strength day!

When: Every Tuesday
Time:
What: TABATA Tuesday
Cost: $15 for drop-ins

Who is in??
What time would work best for you???

Tabata, a type of high-intensity interval training (HIIT) that combines strength and cardio moves, can help increase strength. Tabata workouts alternate between short, intense bursts of energy and brief rest periods, often working the same muscle groups at high intensities. This can help improve muscular endurance and strength

Eat more vegetable (5 servings per I day) + more lean protein (.7-1g per goal body weight)

Increase physical activity ideally things you don't have to recover from (walking, low impact cardio steady-state cardio, cycling)

Drink more water (shoot for a minimum of 80 oz per day

Keep track of all the above or make sure you're hitting your daily weekly goals!

Red white and Blue baby!!
Today I get to celebrate Independence day!!

If you are on the fence about working with me, here’s why working with me will be a game-changer for you:

Personalized Training Plans: I understand that each person is unique, and so are their fitness goals. I’ll create a customized workout plan that’s tailored specifically to your needs, whether you’re aiming to lose weight, build muscle, improve endurance, or just feel healthier and more energetic.

Expert Guidance and Support: With my extensive experience and certifications in fitness training, you can be confident that you’re in capable hands. I’ll guide you through every exercise, ensuring proper form and technique to maximize effectiveness and prevent injuries.

Motivation and Accountability: Staying motivated can be challenging. I’ll be there to encourage you, celebrate your progress, and keep you accountable. Together, we’ll push through obstacles and celebrate your achievements.

Flexible Scheduling: I understand that life can be busy. That’s why I offer flexible training times that fit your schedule, making it easier for you to stay committed to your fitness journey.

Holistic Approach: Fitness isn’t just about working out; it’s about a balanced lifestyle. I’ll provide guidance on nutrition, recovery, and overall wellness, ensuring you make sustainable changes that enhance your quality of life.

Proven Results: Many of my clients have achieved incredible transformations, not just in their physiques but in their confidence and overall well-being. I’m excited to help you achieve similar success.

Set up a time to discuss your goals in more detail and start planning your journey to a healthier, happier you. Remember, the first step is always the hardest, but I’m here to make it easier and more enjoyable for you.

Looking forward to working with you!

My certificates:
Elite trainer, Strength and Conditioning coach, Glute specialist, and Nutritionist
Moms, I'm an expert in deep core exercises to help with diastasis recti.

🎆 Happy 4th of July! 🎆

Wishing everyone a day filled with joy, laughter, and celebration. May your Independence Day be bright with fireworks, delicious BBQs, and cherished moments with loved ones. Let's honor the spirit of freedom and unity that makes our nation great. Have a fantastic and safe holiday! 🇺🇸✨