PA Powe Wellness - Fairfax, VA

Advances in therapies to improve function and relieve pain have revolutionized the way we can and will care for our musculoskeletal system. This is often referred to as regenerative medicine.

I have had to rehabilitate myself from decades of chronic pain. With a combination of bodywork, yoga, the TB12 Sports physical therapy and training program, and seeing a regenerative medicine doctor, I have become stronger, fitter, and more pain-free than I have been in 30 years.

Here are the top ways to keep your body in good working order and to repair and heal when you need help.

Engage in regular exercise, including aerobic conditioning, strength training, and flexibility.

Yoga is a powerful way to help the body relieve pain and decrease stress and can be done at any age.

Supplements can help build muscle, repair tissues and joints, and reduce inflammation. Try omega-3 fats, anti-inflammatory herbs and spices like turmeric, collagen peptides, bone broth, and glucosamine.

Work with a physical therapist and body coach if you have chronic issues. After my last back surgery, I used the TB12 Sports body coaches, who are trained in a special form of physical therapy that helps get to the root of the problems and heal chronic injuries.

Our well-being depends on the choices we make every day. Start by nourishing your mind with uplifting thoughts, feeding your body healthy organic foods, making sure to move, rest, and take moments of silence and reflection, and be sure to surround yourself with good people. It is all about choosing wisely. Create a life that feels good from the inside out. Recognize that each choice is a step towards a healthier, more fulfilled self. Our health and happiness depend on us! Let’s do this! ✨ 🧘‍♀️

Nosso bem-estar depende das escolhas que fazemos todos os dias. Comece nutrindo sua mente com pensamentos positivos, alimentando seu corpo com alimentos orgânicos e saudáveis, procure se movimentar, fazer exercícios, mas também descansar e ter momentos de silêncio e reflexão, e busque cercar-se de pessoas boas. Crie uma vida que seja boa de dentro para fora. Reconheça que cada escolha é um passo em direção a um eu mais saudável e realizado. Nossa saúde e felicidade dependem de nós!

Great challenge for January…whose in?

“You do not have to be sick to get better!”
-Dr.Eugene Wright
( Duke University)

Animals have feelings,too.♥️

Animals are sentient beings. They are able to feel love, fear, and pain. May we continue to build a world where they know no pain. 🤍🤍🤍🕊 cc