J-FIT HEALTH CLUB

A message from Pozez JCC Executive Director, Jeff Dannick:

Dear J Family,

As we welcome Rosh Hashanah, the Jewish New Year, we embrace the opportunity for reflection, renewal, and hope. This time of year invites us to reflect on our actions, seek forgiveness from those we may have wronged, and strive for a sweeter future.

Similarly, at this time last year, we welcomed Rosh Hashanah with the hopes of a bright year ahead. Tragically, our world was rocked to its core just weeks later when Hamas launched its brutal assault during Sukkot. Since that time, fear, anxiety and anger have often overtaken us, even as we try to maintain hope for a resolution of the conflict, the return of the hostages, and for charting a path to lasting peace.

During the past year, we came together as a community to support each other and find comfort, to seek out opportunities to engage respectfully in difficult conversations, and to reaffirm our support and commitment to Israel and the Jewish people. The Pozez JCC is a big tent which, in the spirit of Abraham, embraces our diversity by welcoming people of all faiths, identities, and backgrounds.

We are looking forward to the year ahead. We are excited to continue in our role as a community connector - building partnerships and sparking friendships, new learnings, volunteer opportunities, and more. We hold dear the responsibility of enriching our community and the world around us.

The J's hope for the community is to experience a year of healing, peace, and love b'yachad (together).

Shana Tova Umetukah! – May you be inscribed for blessing in the year ahead.

Join us TOMORROW, Sunday, Sept 22 for a full day of fun with the J!

Click here to learn more about this excitement-filled day: https://conta.cc/47zioHj

We regret to inform you that the pool will be closed starting today, Friday, September 13th, at 12:30pm. The closure is due to necessary maintenance to ensure the pool remains a safe and enjoyable space for all.

During the closure, we encourage you to take advantage of our other facilities, including the fitness center and group exercise classes.

We will inform you with updates as they are available.

Thank you for your understanding and patience while we conduct the repairs. We apologize for any inconvenience this may cause.

September just got better! Join the Pozez JCC between September 1-30, and enjoy October for FREE! We'll also waive the $109 enrollment fee 🎉 Embrace new opportunities and experiences this fall and become a member of our commUNITY!

Visit https://thej.org/membership/ for more info and T&C.

Stay Steady This Fall!

Join our upcoming J-Fit Health Club Fall Prevention Personal Training Series and boost your balance, mobility, and strength! Perfect for those 50+, these classes focus on preventing falls and enhancing your overall well-being.

📅 When: Mondays, September 9-30
🕒 Time: 4:30 pm – 6:00 pm
💵 Cost: $240 for 4 weeks

Prerequisites: Must be able to stand up from the floor.
Registration Deadline: September 2

Secure your spot for our September sessions today!

🔗 https://thej.org/event/j-fit-fall-prevention-classes-september/

Kick off Labor Day with a bang at J-Fit Health Club! 🏋️‍♀️

Get ready to sweat it out with two awesome sessions next Monday:

Extreme (9:30am-10:15am): Push your limits with high-intensity exercises and max out your heart rate. 💥
Classic (10:30am-11:15am): Enjoy a well-rounded circuit workout with resistance lifts and functional movements—perfect for all fitness levels. 💪

Free for members | $10 day pass for guests

🔗 https://thej.org/event/j-fit-labor-day-bootcamps/2024-09-02/1/

Sign up now and crush your fitness goals this Labor Day!

Get ready to sweat and celebrate! Join us for two energizing Independence Day Bootcamps at J-Fit this Thursday! Whether you're a fitness enthusiast or just getting started, these workouts are designed to challenge and inspire. Sign up now for the 9:30am Patriot class or the 10:30am Liberty class and let's make this July 4th your strongest yet!

Sign up at https://thej.org/series/j-fit-independence-day-bootcamps/

Happy Shavuot from the Pozez JCC! On Shavuot we come together to commemorate the giving of the Torah and the abundance of the harvest season. Wishing you a holiday filled with blessings, happiness, and meaningful connections.

For information about observing Shavuot, recipes, activity ideas, and more, visit: https://thej.org/community-resources/jewish-holidays/shavuot/

Pozez JCC Shavuot Hours:
Tuesday, June 11: Building closes at 5pm
Wednesday, June 12: Building closed
Thursday, June 13: Building closed

Join us in two weeks for two energizing J-Fit classes on Juneteenth!

Juneteenth, observed on June 19th, commemorates the emancipation of enslaved African Americans in the United States, marking the day in 1865 when Union soldiers arrived in Galveston, Texas to announce the end of the Civil War and enforce the emancipation of all enslaved people. Juneteenth celebrates freedom and recognizes the ongoing struggle for racial equality.

Spend the morning with your J-Fit family! For the Extreme session at 9:30am, expect a bootcamp-style workout targeting intense exercises, high heart rates, and as many reps as possible. At the Classic session at 10:30am, you'll find a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels.

Sign up at https://thej.org/event/j-fit-health-club-juneteenth-bootcamps-2/

Our J-Fit Health Club summer 2024 schedule launches next week! Starting Monday, June 3, enjoy these classes all summer long!

*NEW six-week programs launching in June*

🥊 J-Fit Power Pulse Kickboxing
Join us for cardio kickboxing Tuesdays and Thursdays at 8am. Calisthenics and strike combos will get you that morning burn! Coach Shaun will track progress, hold challenges, and give a personal touch to help you reach your maximum potential. (Fee: $299, Dates: June 4-July 11, no class July 4)

💃 J-Fit Latin Dance & Cardio
Coach Karmen will lead you through choreography that incorporates Brazilian rhythms, salsa, meringue, bachata, and more every Monday night. Get your heart racing and break a sweat to some spicy music and intense moves! (Fee: $199, Dates: June 3-July 10)

Registration ends Friday, May 31 for the two new programs.

Visit https://thej.org/fitness-rec/fitness-classes/ for registration and more info.

*TWO* heart-pumping six-week programs launching in June at !

🥊 J-Fit Power Pulse Kickboxing
Join us for cardio kickboxing Tuesdays and Thursdays at 8am. Calisthenics and strike combos will get you that morning burn! Coach Shaun will track progress, hold challenges, and give a personal touch to help you reach your maximum potential. (Fee: $299, Dates: June 4-July 11, no class July 4)

💃 J-Fit Latin Dance & Cardio
Coach Karmen will lead you through choreography that incorporates Brazilian rhythms, salsa, meringue, bachata, and more every Monday night. Get your heart racing and break a sweat to some spicy music and intense moves! (Fee: $199, Dates: June 3-July 10)

Space is limited! Registration ends Friday, May 31.

Visit https://thej.org/fitness-rec/fitness-classes/ for registration and more info.

One week away! Please join us next Wednesday, May 29 at 7:30pm in person or online for the 46th Annual Pozez JCC Membership Meeting.

The evening will include:
D'var Torah by Rabbi Amelia Wolf, Congregation Etz Hayim
Greetings by Gil Preuss, CEO of The Jewish Federation of Greater Washington
A Conversation with President Bill Gale, President-Elect Rabbi Brett Isserow, and Executive Director Jeff Dannick
Election and Installation of Board and Officers
Awards and Honors & more

Visit www.theJ.org/calendar for more information. We hope to see you there!

Join us for two energizing J-Fit classes on Memorial Day! For the Extreme session at 9:30am, expect a bootcamp-style workout targeting intense exercises, high heart rates, and as many reps as possible. At the Classic session at 10:30am, you'll find a traditional circuit workout with moderate, scaled exercises. Resistance lifts and functional movements will be perfect for participants of all fitness levels.

Sign up at https://thej.org/series/memorial-day-bootcamps/
Class 1: Extreme, 9:30am-10:15am
Class 2: Classic, 10:30am-11:15am

Fee: Free to members, $10 day pass required for guests. Ages 13 and older.

🎶 Get ready to dance into May! Join us next Sunday, May 5th, for a Zumbathon extravaganza! 💃 With over 2 hours of dancing, a live DJ, and fun for all levels, it's the ultimate fitness party! Doors open at 11:45am, event starts at 12pm. Free entry for JCC members, and just $10 for visitors. Don't miss out - let's groove together with J-Fit Health Club! 🌟

Passover starts next week, and holy Moses, we've got an incredible membership special just for you. Don't pass-over the savings! Join the Pozez JCC between April 15-30 and receive April FREE* PLUS 50% off your May Membership Dues. 🎉 Terms and conditions apply. Don't miss out on this limited-time offer to connect, celebrate, and save with us!

Ready to get started? Visit our website, www.theJ.org/membership or contact 703.537.3007 or [email protected]!

Due to the forecasted inclement weather on Saturday, Feb. 17, the J will open at 9:00am. For impacts on specific programs, visit theJ.org/weather or call the inclement weather line at 703.425.3763. Stay warm!

Less than one week away! Join us for a pair of workouts on Presidents' Day!

At 9am, the "Washington" class will be a boot camp-style workout targeting intense exercises, high heart rates, and as many reps as possible. At 10am, the "Lincoln" class will be a dynamic and challenging balance of resistance lifts and functional movement for young adults.

Both workouts are free for members and $10 with a Day Pass for non-members. The 10am class is FREE to teen members and guests ages 13-19 (no Day Pass purchase required).

Tag a friend who will join you!

Thank you for your patience and understanding today. We are happy to report that the issue has been resolved and the building will be open tomorrow, January 23. We will resume regular business hours.

We look forward to seeing you tomorrow!

Due to an interruption in the area's water service, the J is currently without water and is closing immediately for regular business for the rest the day. Fairfax Water is aware and is investigating local interruptions—not just the J. The interruption is possibly due to a water main break or other weather-related event.

An update will be shared when available.

You may also check theJ.org (scrolling text at the top of the home page) for updates.

Be well and stay warm.

❄️ ❄️ ❄️ Delayed opening at Pozez JCC. Questions? Visit theJ.org homepage or call 703.323.0880.

Looking for a sign to join the J?! This is it! Become a member of the Pozez JCC in January and enjoy February on us, plus we’ll waive the enrollment fee ($99 savings). Let's make this year one of growth, health, and togetherness!

We’re also thrilled to debut our 2024 Group Fitness schedule! >>> swipe to look at the schedule effective Monday, Jan 8th.

Changes include:
NEW Sunday: Power Yoga
NEW Monday: Tai Chi Gung
NEW Tuesday: Power Yoga
NEW Tuesday: Fitness Boxing
NEW Wednesday: Energy HIIT
NEW Friday: Tai Chi Gung

We can’t wait to see you in 2024!

Terms and Conditions for New Member Special:
Offer valid for new J-Family memberships purchased January 1-31, 2024.
$29 Activation fee applies.
Membership must stay activated through May 31, 2024.
Membership may not be downgraded, put on hold, or cancelled until after May 31, 2024.
Current J-Family upgrades are not eligible for this promotion.

Happy New Year to our amazing commUNITY! Wishing you a happy and healthy 2024. 🎆