Sophit Meal Prep Co.

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https://www.instagram.com/sophitmealpreps/

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Meal plan: Lean out
Lunch: quinoa, lean ground beef, fajita peppers
Dinner: grilled chicken breast, sweet potato, string beans

Meal plan: Weight loss
Lunch: lean ground chicken, steamed broccoli, orzo
Dinner: sliced beef, white rice, steamed broccoli

Meal plan: Weight loss
Lunch: grilled chicken breast, brown rice, steamed broccoli
Dinner: lean ground beef, steamed carrots, steamed potatoes

Meal Plan: Lean Out
Lunch: grilled chicken breast, brown rice, steamed broccoli
Dinner: lean ground beef, brown rice, steamed zucchini

Meal plan: Lean Out
Lunch: shrimp, steamed potatoes, steamed broccoli
Dinner: grilled chicken breast, white rice, steamed broccoli

Meal Plan: Weight loss
Lunch: lean ground beef, steamed zucchini, steamed potatoes
Dinner: grilled chicken breast, steamed broccoli, quinoa

Meal Plan: Weight loss
Lunch: Blackens Salmon, steamed potatoes, steamed zucchini
Dinner: Steamed potatoes, grilled chicken breast, green beans

Here are some meal prep orders we have done, here is some ideas & inspiration for your next customized meal prep meal plan!!!

So a quick run down for those who don't know what meal preps are or what meal prepping is. It is usually a weeks worth of meals that are portioned and pre cooked/ packed at the beginning of your week so that you will have a weeks worth of meals to stay on track with dieting, eating healthy and clean food (instead of eating out or junk food) & or pre set portioned meals that help you achieve your health and fitness goals.

HOW IT WORKS:

So first, our company takes orders through email or Instagram direct message.
Email: [email protected]
Instagram:
(Website coming soon.)

After we have received a email or direct message from you saying that you would like to part take and order your own customized meal prep meal plan, we will send you information and details with instructions on how you will customize your own meal plan with a options menu also included so that you can pick your food options.

After we have received your customized meal prep meal plan, we will then send you a confirmation email starting that we have received your customized meal plan with the food options you have chosen and a review on your meal plan. We will then also book/schedule you a payment date and pick up or delivery date.

We have 3 meal prep meal plan programs available!

-Weight loss
-Lean out
-Bulk Up

*You will also be able to choose one of these meal plan programs with the food options you have picked. We will then create your meal plan around the program you have chosen to part take in.

*Notes*

-We portion all of our food evenly by weighing all food items. (So that you are also getting consistent, even, meal preps.)
-Meal preps aren't just effective, but are also so convenient! You just grab your meal prep & go, heat up for 1-2 minutes, and you have a clean healthy fresh meal all ready for you.
-- Meal preps really benefit people in so many ways they wouldn't even imagine. They aren't just convenient, they also help you stay on track when it comes to consuming healthy food, diet, and keeps you on track to reaching your goals, you feel lighter on your feet, (not all gross and filled with junk) and you will have a increase in energy, you'll see the difference when you feel healthy and great all around, mentally and physically !
-& This is why we are doing what we do and want to promote and spread the love for meal preps and their benefits in life. Spread the word and share the love!

Our service offers pick up or delivery.