Vivere Wellness

Hack Your Health: The Secrets of Your Gut on Netflix: Meet the Participants

Hack Your Health: The Secrets of Your Gut on Netflix: Meet the Participants Netflix recently released a documentary titled Hack Your Health: The Secrets of Your Gut. It delves into the importance of a healthy digestive system. Directed by Anjali Nayar, it was released on April 26, 2024. According to Tudum by Netflix, our digestive system’s purpose is not just to process f...

GRATITUDE CHECK 1 thing you are grateful for… go!

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https://www.facebook.com/100082626166871/posts/357650033665866/?mibextid=cr9u03

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Be kind to yourself and offer the same grace you would to your loved ones, considering your remarkable resilience despite years of survival mode. 🤗 💪 ❤️

The word “Diet”, what’s the first thing that comes to mind?

https://youtu.be/VwfuJr07P_g

Hack Your Health: The Secrets of Your Gut | Official Trailer | Netflix Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.Watch...

Anyone gone %100 Plant Based ?

Gut Biome ! What do you know ? 🙂

Financial Wellness 🙂!!!

Hey! We ❤️ GoHenry—the kids’ debit card & learning app that teaches kids how to spend, save, earn, and more! Sign up using this link today & get your first month free, plus $10 free allowance:

gohenry | Helping millions of kids be good with money | GoHenry The GoHenry pocket money card is a smart solution for managing your child's money and giving money to children, through an allowance prepaid card.

https://www.canyonvistamedicalcenter.com/news/new-year-new-you-four-tips-for-a-healthy-start-to-2024

New Year, New You: Four Tips for a Healthy Start to 2024 The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and wellbeing. That’s why so many of us set New Year’s resolutions intended to improve our wellness. Turning the page on the calendar gives us a...

Mental Health Check! How is everyone doing ? 😃 😢 😡 👌 💪 ❤️ ❤️‍🩹

https://healthmatters.nyp.org/how-much-sugar-is-too-much/

Excess Sugar Consumption: Is it Ruining Your Health? Dr. Rekha B. Kumar, an attending endocrinologist at NewYork-Presbyterian, on what sugar consumption means for health, well-being, and the aging process.

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You Can Add 10 Years to Your Life Simply by Changing Your Diet, Massive Study Finds With every pang of hunger or craving, we have a choice: to eat foods that we're told are good for us, or seek out comfort foods.

“FREE HEALTH & WELLNESS CONSULTATION!!!”
It’s 2024 what is holding you back ? Get your personalized tailored plan NOW!

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I would love to be your 2024 accountability partner! 🤗 🙌

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How to succeed with your New Year's health and wellness resolutions: Expert As the New Year approaches, here are five tips from an expert on how to succeed with your health and wellness resolutions in 2024.

Stay Strong and Remember your Self Worth. You are loved and never alone.

Happy Veterans Day!!!
- Deb Sheppard
* Vivere Wellness Owner

What Is Group Health Coaching?

Here’s a quick summary of what a health coach does:

Meets with clients to assess their current lifestyle and health habits

Helps clients set goals for positive lifestyle and health changes

Creates plans and strategies to help clients meet their goals

Helps clients identify roadblocks to lasting changes and find their personal motivations

Assesses clients periodically and changes strategies as needed

Motivates and coaches clients as they progress

People turn to health coaches for many reasons. Some common goals that bring people to a health coach include losing weight, improving health measures, like cholesterol or blood sugar, quitting

Interested? How can I help?
- Deb

https://www.facebook.com/100082626166871/posts/257034220394115/?mibextid=cr9u03

Who needs a Coach in their Corner?

Wellness Coaches support clients in the ongoing process of building wellness through movement, nutrition, sleep, recovery and regeneration, and stress management with a focus on their holistic lifestyle choices.

Summer will be here before we know it! Let’s make your dreams become reality 💪 🙋‍♂️ ❤️

Home | Vivere Wellness At Vivere Wellness, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients reach an overall state of well-being in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for...

While I personally love lifting and helping people learn how to move big weight safely, did you know I also help a lot of people with:

Corrective exercise
Mobility
Diet
Body & muscle awareness
Life Coaching

My approach to training is to help you understand your own anatomy and how it affects your movement. Knowledge is power! The more awareness you have about your own body, the more knowledge you can carry forward to learn and adapt any awesome thing you’d like to try or do in your life.

This often means:
👍🏽Less pain
👍🏽More efficient & confident movement
👍🏽Self-advocacy
👍🏽Greater mind-muscle connection
👍🏽Trusting your body
👍🏽Developing a vocabulary to discuss your body with accuracy
👍🏽Knowing which muscles should be working
👍🏽Understanding variations and how/when to take them

D.M. For more info!

Muscle is denser than fat, which means it will take up less space than fat. To be more precise, muscle takes up approximately 4/5ths the space of fat. Since it is denser, muscle does weigh more than fat if you compare same-size portions.

What is one simple change you made to your diet to improve your health?

What are you cooking with? Try replacing the bad oils with good oils. Most of the seed oils are highly processed and cause inflammation!

Athletic Zero Alcohol Beer
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