Desiree Torres Holistic Health + Mindfulness Coach

Ariel Rose 💕

One month of you 🥹 it’s crazy how fast time has flown by. I feel like it was just yesterday that I found out I was pregnant.

I wanted to share a few things I have learned and done differently as a second time mama:

1. When you have your second baby, your heart doesn’t divide, it just gets bigger ❤️

2. Take good care of your body by fueling yourself with healing nutritious foods - not just for you, but also for your baby.

3. You don’t have to feel guilty for slowing down, instead, sit back and enjoy every moment of the newborn bubble as much as possible because it goes by in a blink of an eye.

4. There is no need to feel pressured by society to “bounce back” to your pre pregnancy weight/ body. It took 9 months to create this beautiful baby and it takes time for the body to heal and return to its previous state. Instead of mourning your old body, look at your new body with so much love, compassion, and appreciation for the miracle it has created. Women are so incredibly magical and superhuman 🤍✨

5. Take lots of 📸 pictures and videos! Have your partner or your first child take them. Even if you don’t look all put together, you’ll be happy you did when you look back in a few years 🥹🤍

Thank you for capturing these beautiful newborn photos. I’m obsessed with all of them!

https://youtu.be/GdhFlAOzDSw

Nursery & Baby Girl Name Reveal // 37 Week Bumpdate // ARE THESE REAL LABOR PAINS? Nursery & Baby Girl Name Reveal // 37 Week Bumpdate // LABOR PAINSIn this video I share my baby girl's nursery & name reveal. 37 week update and are these br...

“Being a mother means being completely and totally overwhelmed (in the best possible way) by love, joy, responsibility, and selflessness.” 💗

Thank you Aiden for choosing me to be your mama & to my little miracle baby, I can’t wait to hold you in my arms 🌸💕🫶🏻

Happy Mother’s Day to my beautiful mama & my sweet mother-in-law! And to all the beautiful mamas!!! I hope you had the most amazing day! Xo🌸💕

https://youtu.be/eKVojtMjs1A

30 WEEKS PREGNANT - Symptoms & Tips | Unboxing Free Babylist Box 💕 30 WEEKS PREGNANT - Symptoms & Tips | Unboxing Free Babylist Box 💕In this video I share my 30 week pregnancy update - including symptoms, tips, 5D ultrasoun...

https://youtu.be/5P5c4rugJLc

Tapping into my Feminine Energy helped accelerate my healing, improve my relationship, & conceive ✨ Tapping into my Feminine Energy helped accelerate my healing, improve my relationship, & conceive ✨In this video I share how tapping into my Feminine Energy ...

Feeling so incredibly blessed to be pregnant with my miracle baby. I spent 9 years believing that I would never be able to carry another baby, but God had other plans for me and my family.

After 3.5 years of applying information, completely changing my lifestyle, mindset, and implementing more self-love…I was able to completely reverse the symptoms of Hashimoto’s, Lupus, & Dermatomyositis/ MCTD naturally. I was able to completely defy modern medicine and i am no longer on my Lupus medication by taking my healing into my own hands. I have achieved complete remission and as a result, I was able to get pregnant after years of thinking I was infertile.

I want to share my message with the world to help inspire anyone who may be suffering like I was a few years ago. Please know that YOU are your own healer and reversing your symptoms is absolutely possible. If I could do it, so can you! I am here today at the healthiest and most vibrant i have ever been in my entire life and I want my testimony to help inspire others.

Follow for free healing information and please feel free to reach out to me for more guidance. 🤍✨

Special shout out to my brother in-law for taking my beautiful maternity photos in beautiful Puerto Rico. We love our photos! Thank you so much! Xo ❤️

Drop a 🤍✨ if this resonates with you.

Saying “Thank you” is such a powerful way to express your gratitude in prayer. I always start my prayers by saying “thank you for…” even if I don’t have what it is that I’m thankful for yet. It’s a way of attracting or manifesting what you want into your life because it’s already yours and it’s on its way to you. 🤍✨

Here are 7 life changing habits I have implemented that have completely up-leveled my life & healing - and I know can help YOU as well! ✨

Comment below ⬇️ which habit resonated with you the most?

To see all 10 habits that have completely changed my life - check out my most recent YouTube video!
LINK IN BIO 🤍✨

I’m sharing all my secrets! 10 life changing healthy habits that have UP-LEVELED my life & healing ✨

10 Healthy Habits That Have Up-Leveled My Life & Healing ✨ 10 Healthy Habits That Have Up-Leveled My Life & Healing ✨In this video I share 10 life changing healthy habits that have up-leveled my life & healing. Super...

Are you ready to jumpstart your healing this month?

If you answered yes, good news! I created a FREE 1-Day Meal Plan just for YOU to help jumpstart your healing journey!

If you’d like your free copy emailed directly to your inbox, just comment below or DM me “free meal plan” and I’ll send you the exclusive link. 🤍✨

Xo
Desirée

https://youtu.be/dFsyAqmedwI

What I Eat While on Vacation | Plant-based & Medical Medium | Tahoe Trip Vlog What I Eat While on Vacation | Plant-based & Medical Medium | Tahoe Trip VlogIn this video I share my mini weekend getaway vlog to Lake Tahoe Truckee. I shar...

https://youtu.be/YCM51mBTdEU

20 Week Level II Anatomy Scan | Gender Reveal | Bumpdate | Symptoms & Tips! 20 Week Level II Anatomy Scan | Gender Reveal | Bumpdate | Symptoms & Tips!In this video I share my 20 week level II anatomy ultrasound/ scan, gender reveal ...

https://youtu.be/xkNB_YGsByg

SUPER SIMPLE Plant-based Meal Prep to Jump Start Your Healing | Cook with me | Q&A | Pregnant SUPER SIMPLE Plant-based Meal Prep to Jump Start Your Healing | Cook with me | Q&A | Pregnant In this video I share my plant-based meal prep to help keep thi...

https://youtu.be/acr9rNYMQKg

5 AM MORNING ROUTINE | Pregnant | Plant-based | Skincare + Q&A 5 AM MORNING ROUTINE | Pregnant | Plant-based | Skincare + Q&AIn this video I share my 5AM morning routine. I give you a sneak peek of what it's like to live...

Top 5 Tips for Healing 🤍✨

1. Have a morning gratitude practice as soon as you wake up - think of 3 things you are grateful for.

2. Meditation or prayer - to help ground and elevate your vibration.

3. Move your body in a way that feels good to you.

4. Consume an abundance of fruits, vegetables, and water.

5. Embody the healed & highest version of yourself - envision yourself healed, happy, vibrant, loved, & peaceful. What does she/he look like? What is surrounding you? What sounds are around you? What do you feel? Act like the person you want to become and you will get there so much quicker🤍✨

If you would like more guidance on how to use mindset techniques to jumpstart your healing, I am currently taking on a few new clients for a limited time. To celebrate this new year, I am offering a 23% off sale on all of my programs - using code: NEWYEAR Link to work with me is in my bio.

Sending you so much love & light 🤍✨

Xo
Desirée

So excited to share this video with you!

In this video, I go into detail about my first trimester pregnancy recap on a lifestyle. I share symptoms (some TMI), tips, pregnancy scare, fetal doppler, ultrasound, and more!

https://linktw.in/0ur7dn

I hope you enjoy! 🤍✨

So excited to share this video with you! 🤍✨

First Trimester Pregnancy Recap | Symptoms | Tips + More! First Trimester Pregnancy Recap | Symptoms | Tips + More! In this video I share my first trimester recap - including symptoms, tips, cravings, fetal doppler,...

This is something I had to learn the hard way. I ended up getting very sick because I didn’t have a self-love practice. We could eat all the fruits and vegetables in the world and still not fully heal.

Let’s normalize loving ourselves the way we would love and care for a child, spouse, parent, or a friend.

I know it can be uncomfortable at first because we are our own worst critics, but when we begin to really love, accept, and have compassion for ourselves - that is when the healing can truly begin to manifest 🤍

https://youtu.be/F0UZ4xWcvz8

What I Eat in a Day | Plant-based & Pregnant | Medical Medium Lifestyle What I Eat in a Day | Plant-based & Pregnant | Medical Medium Lifestyle I have successfully healed myself naturally and have been able to reverse all of my H...

https://youtu.be/aaT07dAYLEQ

My Healing Story Pt. 2 | How I Reversed My Autoimmune Symptoms Naturally | Protocols & Supplements This is part 2 of my healing story of how I healed myself naturally and was able to reverse all of my Hashimoto's thyroiditis, Lupus, and Dermatomyositis (MC...

Baby Acevedo coming in June 2023 👶🏻🤍✨

This has been hands down the hardest secret I have ever had to keep, but we are so excited to finally share with the world!

After 9 years of believing that we would never be able to conceive again…a little miracle happened. Aiden is finally getting his wish of becoming a big brother 🥹
This was completely unexpected and we couldn’t be more over the moon excited with this blessing!
Everything happens in God’s divine timing.

Can’t wait to share my pregnancy journey with all of you 🤍

Xo

My Healing Story is now live on my YouTube channel!

Check out the video here:

LinkTwin

I have officially launched my YouTube channel and my first video is now live! This was something I have been wanting to do for years and I finally built up the courage to just do it.

Special shout-out to my cohort ( ) thank you for helping me move past my limiting beliefs with our 1:1 mindset techniques. It worked!🤍

In this video, I share my healing story and how I reversed my Hashimoto’s, Lupus, and Dermatomyositis (MCTD) symptoms naturally. I also share a surprise at the end! 🥹

Watch the video here: https://linktw.in/9m3ELV

My hopes with opening this channel is to help inspire others who may be suffering from autoimmune diseases, chronic illness, or mystery symptoms. There is another way, you don’t have to live in pain, and you CAN heal.✨

I would so appreciate your support and your kindness on my channel 🤍

Sending you so much love and warm thanks in advance 🤍🥰

Xo
Desirée

What we focus on expands 💫 It is like a magnet attracting whatever it is we are focusing on into our life.

Instead of focusing on what you lack, try and focus on what you want to invite into your life or something that you already have and are grateful for. We are all way more powerful than we think.

Test it out for today and see how your day shifts and expands for the better 🤍✨

I have some exciting updates that I want to share with you!

1️⃣ Graduation Day! 🎉
I have officially graduated from the Yes SUPPLY Method and I am now certified in:
▫️Mindset & Success Coaching
▫️Neural Energetic Wiring (NEW)
▫️Neural Energetic Encoding (NEE)
▫️Emotional Freedom Techniques (EFT)
▫️Hypnosis
Learning these techniques have been life changing for me and I am so excited to officially be able to announce that I am now offering the above techniques in addition to my health coaching in my transformational single sessions and in my 9-week coaching program.

2️⃣ It’s my Birthday 🥳
I’m super excited to celebrate another trip around the sun today! To celebrate my 38th Birthday, I would love to offer a special 38% discount off my single sessions and my 9-week coaching program with code: BIRTHDAY38 for a limited time. If you're wanting to manifest health, release limiting beliefs, upgrade your mindset & your nervous system, I'd love to work with you. Link to work with me in my bio.

3️⃣ FREE Transformational Single Session raffle 🎟️
In addition, I would love to gift 1 FREE transformational single session!
To enter the raffle for a free transformational single session, send me a DM with the word “Free” and you will automatically be entered in the raffle. I will be announcing the winner in my stories on Monday, 12/5.

Good luck and I can’t wait to work with you!

🤍
Xo
Desirée

Acorn squash + wild rice —> 🔖save for later! Perfect hearty and comforting dish for the holidays. Easy and delicious meals are my jam!

—Vegan/ GF —

Recipe⬇️

Ingredients:
▫️1 acorn squash
▫️DAILY HARVEST] Harvest Bake - Squash + Wild Rice
▫️Avocado oil spray
▫️1/4 tsp Adobo seasoning or sea salt

Instructions:
▫️Preheat oven to 400 degrees
▫️Slice acorn squash down the middle and scoop out the seeds with a spoon
▫️Lightly spritz the inside of the squash with Avocado oil spray
▫️Season the inside with adobo seasoning or sea salt
▫️Line a baking sheet with parchment paper for easy clean-up
▫️ Place the squash halves cut side down on the parchment-lined pan
▫️ Bake until the squash flesh is very easily pierced through by a fork, about 30 to 45 minutes
▫️Bake DAILY HARVEST] Harvest Bake - Squash + Wild Rice following instructions on carton
▫️Serve and enjoy! 🍁

Question for you —> what is your favorite fall dish?
Let me know in the comments below 👇

Follow for more vegan & GF recipes 🤍

Keep going, healing is a journey. All the inner work you're doing will be passed down and appreciated for generations to come. 🤍

https://www.instagram.com/p/CdwBWLJPyi4/?igshid=YmMyMTA2M2Y=

𝗠𝗲𝗲𝘁 𝗗𝗲𝘀𝗶𝗿é𝗲, 𝗼𝗳 𝗗𝗲𝘀𝗶𝗿𝗲𝗲 𝗧𝗼𝗿𝗿𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵! ⁣🥦🍎🥕 ⁣ Desirée, founder of Desiree Torres Health, is a certified Holistic Health + Mindfulness Coach.⁣ She helps women reverse the symptoms of Hashimoto's, Mixed connective tissue disease (MCTD)/ Lupus, and other autoimmune conditions so that they can step into the healthiest and highest version of themselves. ⁣ ⁣ After struggling with these autoimmune conditions herself, she has developed a proven method that has helped her and others reverse autoimmune symptoms and manifest a healthy body, mind + soul through healing foods, mindset shifts, self-love, and easy to follow recipes.⁣ ⁣ 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗵𝗲𝗿 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 @desireetorreshealth ! ⁣ ⁣ In frame: @desireetorreshealth Branding photos by me: Instagram @shaunsamuelsphotography

It’s that simple. Live in a state of gratitude + you will live in a beautiful state 🤍✨

Xo

Drop ❤️ in the comments if this resonates 👇