Mindful-Breath

We think we care about our wellness but if you discern, the truth may surprise you. Here are 5 ways to know if you care for your wellbeing.
https://mindfulbreath.sg/care-for-your-wellbeing/

5 Ways to Know if You Care for Your Wellbeing | Mindfulness Singapore We think we care about our wellness but if you discern, the truth may surprise you. Here are 5 ways to know if you care for your wellbeing.

Watch this video to learn the purpose of recollecting your mind
https://youtu.be/b2cC2IuT5Cw

Recollecting the Mind Mindful Breath MBSAT Why is it important to recollect our minds? We believe we are able to think the thoughts we want. But if that is true, why can't we think and believe in happ...

Hi, for anyone who wishes to continue following our regular posts, we are migrating to https://www.facebook.com/mindfulbreathsg in September. This page will be discontinued.

Mindful Breath Mindful Breath teaches mindfulness that can help you transform moments into wellbeing.

Anxieties have risen globally from work stress to the Covid-19 pandemic. We offer 13 ways to manage anxiety attacks we hope can help you.

https://mindful-breath.com/manage-anxiety-attacks/

13 Ways to Manage Anxiety Attacks | Mindfulness Course Anxieties have risen globally from work stress to the Covid-19 pandemic. We offer 13 ways to manage anxiety attacks we hope can help you.

The conditioned mind is like a mind placed in the box, only able to make choices of what it sees in the box. With mindfulness, we learn to be free of the conditioned mind and broaden our perception.


https://youtu.be/MMlAOXOtFtM

What is the Conditioned Mind? | Mindfulness Course What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free as we think we are. The reason is, if we are truly free, we will be free from a depressed, anxious, or stressed-up mind. If […]

Mindfulness is used to calm our minds and bring compassion into our hearts. But mindfulness for decision-making is also possible with MBSAT.
https://youtu.be/X_d9LxK0zPw

What is Mindfulness-Based Strategic Awareness (MBSAT) There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate to ourselves. But there is more our awareness can...

We all experience stress. Stress can come from anywhere from anyone or from life events. But the origin of stress comes from within.
https://mindful-breath.com/origin-of-stress/

The Truth Behind The Origin of Stress | Mindfulness Course We all experience stress. Stress can come from anywhere from anyone or from life events. But the origin of stress comes from within.

Happiness means feeling pleasure and satisfaction. We think happiness is peace and contentment. Here are 7 daily little doses of happiness.
https://mindful-breath.com/doses-of-happiness/

7 Little Daily Doses of Happiness | Mindfulness Course Washington Happiness means feeling pleasure and satisfaction. We think happiness is peace and contentment. Here are 7 daily little doses of happiness.

I've worked in several organizations and the most challenging thing about work is how to work with difficult people at the workplace.

https://mindful-breath.com/work-with-difficult-people/

5 Ways to Work with Difficult People | Mindfulness Course Washington I've worked in several organizations and the most challenging thing about work is how to work with difficult people at the workplace.

Our minds are untrained and therefore it lands anywhere it pleases. Here are 3 reasons why train your mind to stay in the present moment.
https://mindful-breath.com/present-moment/

Why do we feel annoyance more than happiness or joy? There are 3 ways to always find joy in your life. But you need to train your mind.
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https://mindful-breath.com/joy/

We harm ourselves subconsciously. There are 3 reasons as to why we self-harm and we share them to help you discern self-critical thoughts.
https://mindful-breath.com/self-harm/

3 Reasons Why We Self-Harm | Mindfulness Course Washington We harm ourselves subconsciously. There are 3 reasons as to why we self-harm and we share them to help you discern self-critical thoughts.

There are effects of mindfulness that keep a practitioner practicing. The effect is the balance in the heart where one feels at peace.

https://mindful-breath.com/effects-of-mindfulness/

We are working more hours with technology allowing work to creep into our lives. We may feel we live less. Is work or life more important?

https://mindful-breath.com/work-or-life-more-important/

Is Work Or Life More Important? | Mindfulness Course Singapore We are working more hours with technology allowing work to creep into our lives. We may feel we live less. Is work or life more important?

Mindfulness in its ancient form is just one type of practice. But how did it become many types of mindfulness practice in modern life?

https://mindful-breath.com/many-types-of-mindfulness/

https://mindful-breath.com/mindfulness-is-letting-go/

Mindfulness Is Letting Go While Doing | Mindfulness Course Washington Mindfulness has been defined as awareness being present to the body, feelings, and thoughts. But letting go is mindfulness.

To be mindful does not mean to acquiesce to everything and become a doormat.
https://mindful-breath.com/to-be-mindful/

To be Mindful is not to be a Doormat | Mindfulness Washington Mindfulness teaches one to be calm and peaceful. However, this could be misunderstood because to be mindful is not to be a doormat.

Research shows 25% of meditators suffer adverse effects. According to a BBC article, there can be bad effects from mindfulness. We explore if mindfulness has been practiced correctly in this post:
https://mindful-breath.com/bad-effects-from-practicing-mindfulness/

Why there are Bad Effects from Practicing Mindfulness | Mindfulness Was Research shows 25% meditators suffer adverse events despite mindfulness' popularity. Are there bad effects from practicing mindfulness?

https://mindful-breath.com/learn-to-replace-unease-with-ease/

Learn to Replace Unease with Ease In Your Heart | Mindfulness US We live with moments of unease, or the lack of peace in our hearts. Peace does not last. But we can learn to replace unease with ease.

There is no need to run away from fear when we can learn how to become friends with fear.

https://mindful-breath.com/become-friends-with-fear/

Become Friends With Fear | Mindfulness Course Washington Our natural instinct is to run away or to distract from fearful feelings. But we can become friends with fear with mindfulness.

https://mindful-breath.com/mindfulness-is-discernment/
Mindfulness is an active meditation that allows discernment towards a happier you.

Mindfulness is Discernment | Mindfulness Course Washington Many misunderstand mindfulness meditation as emptying the mind and not doing anything. Mindfulness is discernment and not passive.

Mindfulness has become popular for relieving stress. But with its focus on present moment awareness, is mindfulness suitable for work?
https://mindful-breath.com/mindfulness-suitable-for-work/

Is Mindfulness Practice Suitable For Work? | Mindfulness Washington Mindfulness has become popular for relieving stress. But with its focus on present moment awareness, is mindfulness suitable for work?

https://mindful-breath.com/psychologist/
The pandemic and natural disasters have revealed how fragile our minds can be. You can become your own psychologist to master your own mind.

Becoming Your Own Psychologist | MBSAT Mindfulness Course 2020 has been a difficult year for many and also revealed the fragility of our minds. But you can be your own psychologist with mindfulness.

https://mindful-breath.com/happiness-is-a-deliberate-intention/

Happiness Is A Deliberate Intention | MBSAT Mindfulness Course We seek happiness in various ways. Mostly from external activities and from others. However, happiness is a deliberate intention from within.

https://mindful-breath.com/value-for-happiness/

What Do You Value For Happiness? | Mindfulness Course Washington There are many avenues to happiness. But what do you value for happiness? What brings the greatest happiness? Food, companionship, or power?

Covid has caused stress and disruption to our lives. But even without covid, many struggles with stress. Here are 2 ways to calm your mind.

https://mindful-breath.com/ways-to-calm-your-mind/

2 Ways To Calm Your Mind | MBSAT Mindfulness Course, Washington Covid has caused stress and disruption to our lives. But even without covid, many struggle with stress. Here are 2 ways to calm your mind.

https://mindful-breath.com/acceptance/

How Acceptance Gives You Power | Mindfulness Course We want to change the people around us and the world to be happy. But acceptance can also give us enormous power if we can change ourselves.

https://mindful-breath.com/mindfulness-for-a-lasting-relationship/

Mindfulness For A Lasting Relationship | MBSAT Mindfulness Course Relationships generally do not last as long as they used to in modern times. But you can practice mindfulness for a lasting relationship.

https://mindful-breath.com/renew-well-being/
Learn to be cognizant of each moment to renew familiarity into well-being

Renew Well-Being With The Familiar | MBSAT Mindfulness Washington DC Well-being may seem elusive especially in this period of the pandemic. But you can renew well-being in every moment with mindfulness.