FM Aerial & Movement Arts

🚨‼️Attention youth parents‼️🚨
We have a couple spots left in our upcoming youth classes. Sign up on our website or on the app.

❤️9/4 level 2 series Wednesdays at 4:30
🍎9/8 level 1 series Sundays at 4:30
🐞9/8 level 1 series Mondays at 4:30

🐼🖤Beginner Silks🖤🐼

Fridays at 6pm

This beautiful pair of long, flowing fabrics is best known for its elegance, height, and ability to be both soft and dynamic.
This class is for both completely new and returning seasoned beginners. The focus is on building strength, community, self-awareness, and to have a great time learning about aerial art.
Skills that will be covered: how to
climb/strengthening climbs, hip keys, footlocks, inversions in the knot, cross back straddle, and plenty of conditioning!

🍊Advanced/Intermediate Lyra🍊

Tuesdays at 7:15pm

Take your aerial hoop skills to new heights! In this class we will explore :
Top bar skills
Momentum via Flares and Beats and Rolls
Longer transitions and sequences.
Mounts from spinning and under the bar

Pre-requisites for this class are to be able to invert into a straddle from the ground and press into a sit comfortably and repeatedly as the hoops will be at a higher height. Have taken Beginner or Mixed Levels for at least 3 months or have studio approval.

🩰🎀Adult Intermediate Silks🎀🩰

Thursdays at 6pm

This class is for students who have demonstrated strong knowledge of beginner level technique and are ready for intermediate level skills including but not limited to: classic and little Russian climb on each side multiple times, hip key from a climb to thigh lock without using hands (but ideally from fan kick), inverting without using the knot, footlock to wrap to gazelle, double footlocker to crossback straddle, a strong sense of body awareness in beginner level skills (no floppy limbs), and endurance (being able to stay in the air for 2-3 minutes at a time).

🦋Adult Stretch and Mobility for Aerial and Pole🦋

Sundays at 4:30pm

Flexibility and mobility is incredibly important for both aerial arts and pole. Aside from keeping our bodies safe so we can continue to do what we love for years to come, flexibility is often required to execute certain skills, especially as we become more advanced.
This supplementary class will help students target key muscle groups used in aerial arts and pole ~whether you are a beginner, one of seasoned vets, or completely new and just wanting to work on your strength and flexibility!

📢The new booking system is live 📢

New students can access the client portal through our website and current students should check their emails for account login information. Download the app for easy access to sign up for classes. The new system not only makes sign up easier but you can view your past and upcoming classes alongside join a waitlist for any full classes.

Please contact us with any questions or issues regarding our new booking system

Hey all 📣

We are transitioning to a new booking system: WellnessLiving. Starting ✨TODAY ✨

We are currently working on wrapping up some loose ends so classes will not be available for viewing until the late afternoon/evening of 7/30. 🫨

Once the new booking system is live you will receive a welcome email where you'll be able to login and see your upcoming classes/book into upcoming classes if you are currently in our system.

We ask for your patience please, thank you ! 🙏🙏

👑First Time Students👑
Local to the Fargo-Moorhead area? Or here on contact for 3+ months? We created an intro offer just for you!

$35 Unlimited Adult Beginner Pole/Aerial Classes for two weeks.

Starts from the date of purchase.

Beginner Schedule:

Monday: Lyra (aerial hoop) 6pm

Tuesday: Lyra (aerial hoop) 6pm

Thursday: Pole 6pm

Friday: Silks 6pm

Sunday: Pole 11:45am

Want to know what’s missing from this photo? YOU🫵

Get in the studio and join one of our upcoming 6 week series for August!

🌸Intro to Aerial Silks Series. Sundays 3:15pm
🎀Intro to POLE Series: Tuesdays 6:00 pm
👛Intro to POLE Series. Mondays 7:15 pm
🩰Intro to POLE Series. Sundays 11:45 am
🦩Intro to AERIAL HOOP Series: Saturdays 10:00 am
💗Intro to AERIAL HOOP Series: Mondays 7:15pm

Have you spotted at any events so far this summer? Keep an eye out as sometimes we offer mini lessons and more fun opportunities🌞

It’s hot outside ☀️🔥🌴 Come chill with us tonight (Thursday) at Intermediate Silks 6pm! 🧊🥶😎

FM Aerial and Movement Kids! We have some fun opportunities coming your way.
🧸Kids Aerial Arts Camp: Ages 7-10: July 8-10
🪁Teen Lyra Intro Class: Aged 11-15: July 14 *FULL
👾Kids Aerial Arts Camp: Ages 11-14: July 15-17

🐈‍⬛Intermediate silks Thursdays at 6🐈‍⬛

Hey you are you signed up for intermediate silks yet? Next class is 6/27 (tomorrow)!
*prerequisites required* or check out beginner silks Friday at 6
Go to our website for more details and how to get signed up.
Fmaerial.com