Strength Society

Happy Father’s Day to all the strong dads of Strength Society!
We believe that strength is more than muscle. It’s about the dedication to lead by example, and the resilience to overcome challenges together.

To the dads who inspire their kids to reach for their dreams, both in and out of the gym - thank you for being pillars of strength. Your unwavering commitment to their growth and success is truly admirable.

Today, we celebrate you! May you continue to build strength, character, and cherished memories.

Happy Father’s Day to our Strength Society Dads. Keep leading the way! 💪🏼

Congratulations to everyone who played this weekend at the tournament. Coach was able to make it to a couple of the games to see some athletes in action! Well done ladies! Can’t wait to have you ladies back in to train soon!

Strength Society's fist mobility class! Thank you to everyone who joined! We focused on a harmonious blend of strength, mobility, & mindful connection. Empowered by intentional breaths & the spirit of longevity.

Here's to nurturing our bodies & embracing a path toward an enduring wellbeing.

Join us every Sunday at 10am.
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Week 2 in the books with ! Getting the DFW running community stronger one person at a time! 💪🏼💪🏼

Wishing every runner at the 2023 BMW Dallas Marathon Festival an empowering and exhilarating race this weekend! Trust in your training, savor the moments, and let the thrill of the run carry you to new heights. Run strong!
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In preparation for the New Year, Strength Society is offering deals for the whole month of December!

If you have been curious about our offerings or have wanted to try our services, now is the time to come check us out!

Swipe through to see all of the deals we are offering this month & head over to our MindBody page to book your FREE fitness assessment and FREE recovery room session.

We hope to see you soon! 💪🏼
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Balancing Busy Mom Life: Productivity and Relaxation in the Sauna 🧖‍♀️
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In the hustle and bustle of life as a busy mom, finding time for yourself can be a challenge. But it’s essential to recharge and stay productive. One surprising oasis of tranquility in your busy day can be the sauna. Here’s how you can use the sauna to your advantage:

1. Pray and Reflect: Use your sauna time to connect with your inner self. Reflect on your day, offer gratitude, and pray if that’s part of your routine. The sauna’s serene atmosphere can provide a perfect setting for spiritual moments.
2. Relax and Unwind: A few minutes in the sauna can work wonders for relaxation. The heat helps release endorphins, promoting a sense of well-being. It’s an excellent opportunity to destress, allowing you to tackle the challenges of motherhood with a clearer mind.
3. Multitask: Being a busy mom means you’re always multitasking. Combine your sauna session with other activities like listening to an audiobook, catching up on emails, or even brainstorming ideas. Make the most of this ‘me time.’

Incorporating the sauna into your routine can be a game-changer, helping you find moments of peace, reflection, and productivity, even in the midst of a hectic life. 🌟

Self-Care Sanctuary: Sauna & Cold Plunge Heaven 🌟❄️


Sauna and cold plunge can positively impact mental health by promoting relaxation, reducing stress, and improving mood. Saunas help increase circulation and release endorphins, while cold plunges may stimulate the nervous system, enhancing alertness. The combination of hot and cold exposure can contribute to stress reduction and a sense of well-being, potentially benefiting mental health over time.
Send us a message or comment below to book your session!

📣Attention Strength & Conditioning Coaches!

Strength Society is looking to expand our team! We are looking for Independent Strength & Conditioning coaches who are looking for a home to train their athletes.

We are interested in coaches who are:
• willing to represent the Strength Society brand
• work in collaboration with our team to help grow within our community & beyond.

In doing so, we would offer you more than just a space to train.

👉🏼 You will have access to:

• A team of high level, professional trainers who take their profession as well as their own health and fitness seriously
• State of the art facility
• In-house physical therapy w/
• A fully loaded, self-service Recovery Room that includes a Sunlighten Sauna & Cold Plunge
• Support with continuing education
• Owners who are willing to back you and help you grow your personal business and achieve your goals.

If this sounds like you and something you are interested in, send us a DM or email us [email protected].

Who’s going to RUN this town tonight?!
STRENGTH SOCIETY RUNNING CREW LETS RUN IT BACK!!
We super are excited to embark on this years journey of putting in those miles, setting goals, and ultimately getting more people within our community to be active!
If you are interested in participating in this years BMW race weekend with our Running Crew comment below or send us a message!
We will provide more details next week! See you there! 🏃🏻 🏃🏻‍♀️ 💨

‼️OUR LABOR DAY SALE IS LIVE‼️

🎉 25% OFF of ANY package or membership pricing!

(Discount already applied at checkout)

🔗Head over to the link in our bio to book your first Strength Society Recovery Room session!

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THINGS TO KNOW:

• The Recovery Room is open 7 days a week, 6am-8pm.

• When you book a full session, you reserve the private room for 60 minutes.

• You will have access to:
• Sunlighten Infrared Sauna
• Cold Plunge (XL Commercial)
• Compression boots

• We provide towels & plastic bags for wet clothing.

• We also have electrolyte packets & other supplements available for purchase to further aid in your recovery.
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💪🏼 This completely self-service, private space is dedicated to enhancing your recovery & elevating your day.

🗓️ Head over to our MindBody to book your first session!
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📧 [email protected]
📍13500 Midway RD, Farmer's Branch, TX 75244
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COMING SOON 👀

Strength Society is making some additions & expanding their services in order to enhance our athlete experience.

Stay tuned for more details about our upcoming plans!

Our Mission Statement:
To empower our diverse community of athletes to be strong bodied, strong Minded, and strong spirited. Through the training we offer, the facility we maintain, and the value that each one of our coaches provides - we are a society of strength!
For training inquiries contact us at [email protected] or send us a DM to get started today!

When it comes to training, our coaches at Strength Society are among the best in the business! It doesn’t matter if you’re a weekend warrior, youth athlete, endurance athlete, or a mom wanting to just gain strength and confidence, our coaches have the tools and knowledge to help you reach your goals! Message us to schedule your fitness assessment today!
It is a shame for a man (woman) to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

| SPRING BREAK ATHLETE CAMP |

Our Field Athlete Power and Speed Development Program starts next Monday, March 13th.

It is a 4-day program focused on developing power and speed that includes foundational strength movements as well as some injury prevention.

Each workout is an hour and a half long and capped at eight participants. Be sure to register before it's too late!

Click the link in our bio for more details and to get registered today!

| SPRING BREAK ATHLETE CAMP |

Our Rotational Athlete Power Development Program starts next Monday March 13th!

It is a 4-day program focused on rotational power output and includes some foundational strength and speed movements.

Each workout is an hour and a half long. Classes are kept at 8 participants so be sure to register before it's too late.

Click the link in our bio for more details & to register TODAY!

At Strength Society, our coaches do more than just exercise programming and coaching athletes through exercises on their program.
In between sets or before/after workouts they spend time talking about various things to make sure the client experience as a whole is well rounded.
From talking about the mechanics of a baseball swing, throwing mechanics, supplementation, the importance of sleep & recovery, etc. not one second is wasted when you step inside of our facility!

Starting July 11 through August 5, every Monday & Wednesday at 12:30pm, .athlete.365 will be hosting Elite Mental Strength Training.

In this 8-session program, you will have the opportunity to actively participate in learning mental tools to increase mental strength, as we cover all the bases from Preparation to Performance. No matter what sport(s) in which you compete, we will learn, discuss, & practice multiple facets of mental strength, such as:

☑️ Stress Management
☑️ Motivation
☑️ Visualization
☑️ And more!

Above is a visual of one of the tools you will have the opportunity to create. You will create Routines & Soundtracks based on what you currently do to prep for competition, but even more importantly, how you wish you to show up to competition.

These assignments are meant to be applied to & during the game or event, but your strength training sessions are a great place to put these new tools into practice!

You don't want to miss out on this opportunity to create a strong foundation for your mental strength!

Click the link in our bio to register today!

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For this , we want to CELEBRATE our Strength Society Athlete !

Dedication. Commitment. Consistency. Persistence. 

These are the pillars of a Strength Society Athlete. These are key ingredients to achieving success. Our athlete understands what it takes & his results are a product of that understanding.

He started training with Coach .14 in July & has consistently shown up on a weekly basis to get after his fitness goals. 

Kye recently hit 7.8% body fat percentage!! All while increasing muscle mass, overall strength, and endurance. Be sure to scroll & check out his graph where he has consistently tracked his body composition since beginning his training with us.

His hard work is paying off & we could not be more stoked for his results and continued success! Let’s keep getting after it!

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If you are interested in training with us:
📲 Send us a DM
📩 Email us at [email protected]
💻 https://www.strengthsocietydtx.com/

We want to give a quick shout out & say THANK YOU to the athletes who showed up & put in the WORK with us during their spring break!

These awesome athletes showed up everyday ready to work & get better. Speed, Power, Strength - We tackled it all & had a blast doing it! 

If you weren’t able to get in here during Spring Break, no worries. Be sure to make plans to check us out this Summer! The Strength Society team is growing & we are dedicated to helping you elevate your game so that you can DOMINATE in your sport & in life. 

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Calling all Field Athletes! Soccer players, Lacrosse players, Field Hockey players - we have put together a strength & power development program just for you!

Come join us March 14-17 to get stronger & more explosive in your sport.

Registration details are linked up in our bio. Feel free to send us a DM for more information.

Calling all Rotational Athletes! Baseball players, Softball players, Tennis players - we have put together a strength & power development program just for you!

Come join us March 14-17 to get stronger and more explosive in your sport.

Registration details are linked up in our bio. Feel free to send us a DM for more information.

We are excited to announce Grit Physical Therapy is now offering Sports Recovery services for Strength Society Athletes!

These are 30 minute, 1-on-1 sessions to address any soreness or tension through soft tissue work, dry needling, and/or cupping. These sessions are perfect for recovery after a weekend long tournament or to get you feeling right for your next big event. 

To get on Grit Physical Therapy’s schedule for one of these sessions, email info@strengthsocietydtx. (Please note: a 1 hr initial consultation is required, if you have not scheduled with Grit PT before.)

Train HARDER. Recover HARDER. 💪🏼
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📲 Send us a DM
📩 Email us at [email protected]
💻 https://www.strengthsocietydtx.com/

Hey Strength Society Fam! Meet Veronica Trujillo - Our newest Strength & Conditioning Coach!

Veronica attended Southwestern Christian University and received her degree in Kinesiology. She is in the process of obtaining her C.S.C.S.

Veronica has played soccer since she was 4 years old. She played competitively through high school and then attended and played at Richland Junior College for two years. She then transferred to SCU where she became captain of the soccer team.

Veronica was the Head Coach of the JV Soccer Team and the Assistant Coach for the Varsity Team at Bishop McGuinness High School in Oklahoma City. 

Other than soccer, she enjoys running, watching sports, listening to music, playing with her niece Logan, and is a bit of a sneaker head.

Please help us in giving a warm welcome to Veronica! If you are interested in getting coached up by her or setting up a fitness assessment to meet her, send us a DM or email us at [email protected]

Strength Society updated their address.

Baseball off-season lower body day hits different. Heavy split squats & hip thrusts will leave you feeling some type of way.

Our Strength Society athletes are using their off-season to get strong & fast. How are you spending yours?

Come join us!

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It's been a great week here at Strength Society! Thank you to everyone who showed up & put in the work this week!

💪🏼 Let's make next week even better. Lots of opportunities to grow & get better with us.

🦃 Just in case you missed it in our story: We will be hosting a Turkey Burn Bootcamp on Thursday, November 25 (Thanksgiving) from 8:30-9:30am.

Spots are limited. Be sure to register & book prior to the event through our Mindbody app.

Strength Society has each athlete go through a Fitness Assessment prior to starting a training program. It is important for us to gauge where you're at physically, athletically, mentally, and to have the opportunity to get to know your habits. 

Strength Society coaches understand that the key ingredients to staying in the game include:

☑ Motor control
☑ Proprioception
☑ Strength Training
☑ Learning how to absorb forces
☑ Getting enough sleep
☑ Proper nutrition & hydration

It is our goal to ELEVATE your game by ensuring each one of these ingredients (and more) are tackled every week that we see you.

At Strength Society, we train the body, mind, and spirit of every athlete that walks through our doors.

We want to keep you healthy while you're out there dominating.

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For more information about Fitness Assessments and training at Strength Society:
📲 Send us a DM
📧 [email protected]
💻 https://www.strengthsocietydtx.com/join