Fittsafe

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The idea of starting strength training can feel intimidating. Maybe you think you’re not strong enough, don’t have the time, or just don’t know where to begin.

Here’s the good news: That milk jug in your hand is a gateway to a stronger, healthier you. Here’s why:
* Strength training builds muscle. Muscle burns more calories at rest, which can help you manage your weight and boost your metabolism.
* It strengthens your bones. As we age, our bones naturally become weaker. Strength training can help prevent osteoporosis and keep you active for years to come.

Here are some milk jug exercises to get your blood pumping:
* Bicep Curls: Fill your milk jug with water (the fuller, the harder!) and hold it in each hand. Curl your arms up towards your shoulders, squeezing your biceps at the top. Repeat for 10-15 reps.
* Overhead Press: Hold the milk jug above your head with both hands. Slowly lower it down behind your head, then press it back up. Focus on engaging your shoulders. 10-15 reps!
* Squats: Hold the milk jug at chest level. Lower yourself into a squat position as if you’re sitting in a chair. Keep your back straight and core engaged. Stand back up tall. 10-15 reps!
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Remember, consistency is key! Aim for 2-3 strength training sessions per week, even if it’s just for 20-30 minutes. As you get stronger, you can increase the weight (fill the jug more) or find new exercises online.
The best part? You can do this anywhere, anytime. Your living room, your backyard, even your office break room becomes your personal gym!

P.S. Share your strength training journey with us! Tag us in your workout pics and videos and inspire others to ditch the doubt and get strong!

You know that feeling when you find a sports bra that actually supports you AND has pockets for your phone, keys, and snacks? This one lets you spike, swing, and sprint with confidence - hands-free!

The face we are making right now? It’s a mix of “wait, really?” wide eyes and a touch of “girl, you’re missing out!” side-eye. Haven’t registered for the yet? Let’s fix that, shall we? We’re so excited to be a part of this amazing show! Come see us there!

Happy Mother’s Day F**tsafe fam! Have a fabulous day!

Shower Mom with love (and secret savings!) this Mother’s Day. ✨ Our dazzling deals are sweeter than candy - shop now at F**tsafe.com before they disappear!

Breathe in the fresh air, feel the sun, conquer any trail with our one stop set.

Some people call it a kangaroo bra... because why settle for a f***y pack when you can hop into action with your fuel and phone securely stashed? 🦘📱

Congratulations! .a.allen02 You are the winner of the raffle draw contest we held over the weekend at the Expo! Please DM to claim your gift. Thanks to all who participated!

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”

We are excited about our collaboration with Register for our upcoming webinar tomorrow and learn simple actionable safety tips: https://us06web.zoom.us/webinar/register/WN_BZk7NdS-R—oBV-JAXp8ow

Legs may get tired, lungs may burn, but the greatest climb is often the one within. Here’s to crushing those mental mountains, one run at a time. ‍

Mark your calendars! In honor of International Women’s History Month and our campaign, we are excited to announce that we will be partnering with for an empowerment webinar- Women’s Safety in Fitness. Save and share with your fitness buddies. See you there!

We are excited to announce that we will be at the HER Beauty and Wellness Expo tomorrow in celebration of Women’s History Month and , a week long event dedicated to empowering women through mentorship, education, network, and collaboration. Come see us!

Sadly, female runner safety remains an issue. We are saddened by the death of Laken Riley Hope, a young nursing student who went for a run and didn’t make it back.

The loss of Laken Riley Hope serves as a powerful reminder that we cannot afford to remain silent or passive. By acknowledging the gravity of the issue, actively seeking solutions, and taking individual responsibility, we can collectively work towards creating a world where women feel safe and empowered to run freely.

However, it is crucial to recognize that individual actions alone are not enough. Society as a whole needs to undergo a significant shift in its attitudes and behaviors. This includes:
* Combating harmful stereotypes and biases that contribute to the vulnerability of female runners.
* Promoting a culture of respect and inclusivity that empowers women to feel safe and valued in public spaces.

This isn’t just a women’s issue, it’s a societal one. It affects families, communities, and the future we build together.

Let’s challenge harmful norms, stand up for each other, and work towards a world where everyone feels safe.

"There were times when I wanted to stop, but I didn't. I kept going because I had a goal, and I wasn't going to let anything stop me from achieving it." - Diana Nyad, American long-distance swimmer, pioneering solo swims across bodies of water and inspiring endurance through her dedication and perseverance.

There may be times you want to stop, but you have to keep pushing through! If she can swim the ocean at age 64, you can go for your morning run!

"My biggest obstacle came from within. It was my lack of confidence. I wasn't sure if I could win. But once I decided that I was going to go for it, and that I didn't care what anybody else thought, that's when things started to change." - Martina Navratilova, Czech-American tennis champion, enduring personal and professional challenges to become one of the greatest tennis players of all time.

Sometimes we have to get out of our OWN heads. Turn OFF the voices saying 'you can't, you're too old, you'll fail..."

Safety is crucial during winter workouts, and F**tSafe is here to help with these TEN Winter Workout Ideas!

🏞️ Explore local trails wearing F**t Safe reflective leggings for visibility. Choose trails that are well-maintained and less slippery, and ensure you have proper footwear for traction.

🥾 Hike through winter landscapes in F**t Safe leggings. Opt for well-marked trails and bring a friend. Pack essentials like water, snacks, and a charged phone for safety.

🧘‍♀️ Practice yoga in a local park, focusing on flexibility and mindfulness. Dress warmly, and use a F**t Safe crop top for comfort during your winter yoga session.

⛸️ Enjoy the winter vibe by hitting the ice rink. Ice skating is not only fun but also an excellent cardiovascular workout. Dress warmly and wear F**t Safe leggings for flexibility.

🌨️ Perform interval training in the snow. Activities like snow sprints or jumping jacks can elevate your heart rate. Wear F**t Safe reflective gear for added visibility.

🚴 Keep your workouts indoors with cycling. Use F**t Safe leggings for comfort during your session. Many indoor cycling studios offer virtual classes if you prefer working out at home.

🏖️ If you're near the coast, consider beach workouts. Incorporate F**t Safe leggings for a beach run, and include bodyweight exercises like lunges and squats.

🏞️ Find a park with stairs and use them for a challenging workout. Climbing stairs is excellent for lower body strength. Wear F**t Safe leggings for support and comfort.

🏠 Create a high-intensity interval training (HIIT) routine at home using F**t Safe leggings. Include exercises like jumping jacks, mountain climbers, and bodyweight squats.

**tSafe

🔆 Shine bright, run safe! Our reflective leggings are designed to keep you visible in any light, ensuring a safe and stylish run. Grab yours at http://www.fittsafe.com/ and conquer the roads with confidence! **tSafe

The holidays are a time of joy and excitement, don't get overwhelmed trying to stay fit! Stick to these FIVE tips to stay on track!

**tSafe

As we approach the new year, reflect on your fitness journey in 2023... Where did you start? What's one goal you've conquered? Share it with us using . Here's to more victories in 2024! **tSafe