Spa Aerobics

Updated calendar. We have a small change...
We are OPEN on Veterans Day but closed Sunday the 12th in observance of the holiday.

Spirit Week has officially started! Show us your best Taco Tuesday attire! 🌮🎃

Monday the 16th, the 9am pool class will start around 915am.
Please hang out and warm up. 🏊‍♀️

The Spa is proud to be a donation spot this year for Operation Turkey! Between now and November 17th, please drop off your pop-top canned goods in the box by our exit door. Thank you for your support!

If you would like information on how to volunteer, or how to help families in need, please message us here or ask our front desk.

We've got some fun stuff planned for October! We hope to see you at the Spa!

October is right around the corner! Join us for awesome classes on land and in the water (don't worry, it's heated). We have some fun stuff planned for the month so check back here or look at our boards around the gym for more details.
🎃🍂👻

This Saturday!

Event here ---> https://facebook.com/events/s/pelvic-floor-clinic/1711957515983025/?mibextid=Gg3lNB

WE ARE OPEN!
REGULAR HOURS
REGULAR CLASSES

September is right around the corner. We have a couple new classes and all the usual classes you know and love.
One big change is adding a rotating class on Saturday mornings. You'll be able to try new things and try different teachers each Saturday morning at 815am. Please note, this does NOT affect Zumba.
We added a 30 minute aqua class on Wednesday immediately following the 6pm class. Range of Motion (ROM) and Balance. Fun thing, Sandy will also be teaching that same class on Thursdays in the Hot Yoga space. So you can try the water or land variation.

Today we had the pleasure of welcoming Lauryn ( ) back to the Spa for our "From the Ground Up" fall safety clinic. Our members learned ways to fall safer, prevent injuries, and get up off the floor easier.
If you'd like more information on this clinic, or would like to suggest future clinics, please see Chrissy, our aerobics coordinator and teacher.

A very big thanks to everyone who came out to our Back to School Zumbathon today and brought fun, smiles, energy, and school supplies to support 71st Classical! What a fun morning!! A special thank you to the Principal and staff from 71st for joining! We will continue collecting supplies throughout the week of you'd like to help.

Hi My name is Cindy. I am a Les Mills Body Pump certified instructor. I first started pump class in 2012. I attended classes five times a week for over 10years. Every time it makes me burn over 400 calories, good shape and tone my entire body, increase my core and mental strength. That is why I got my certification and I want to share my experience and give motivations and challenges. Join my pump class and enjoy it with me. You can do it! We can do it!

Hello! My name is Gena..aka-SunShine🌞 Received my Les Mills Body Pump Certification on April 10, 2023 and Started Teaching and Subbing Body Pump in May. I have a MSA in Health Administration and Have Always Enjoyed Helping Others with Their Physical and Mental Health Goals and at the Same Time Achieving My Health Goals. Looking Forward to Meeting You at the Next Pump 💪 Class😊💕 It's the Best Overall Body Workout Experience Ever..

Hola amigos, My name is Taj but all of my friends call me Taco and I teach Zumba at THE SPA on the 2nd and 4th Mondays at 5. In my spare time I enjoy karaoke, hanging out with my friends, traveling, and being a foodie. In 2021 I was reintroduced to Zumba through an invitation to a class from ZIN Devin Nickels. (Who is also teaches at the spa) This Queen inspired me to reach higher and I received my official certification on May 29, 2022, in Greensboro, NC. Since then I have attended Zincon 2022, hosted classes of my own and partnered with local organizations and institutions to make Zumba accessible to the community. I enjoy Zumba because of the music, bomb choreo and opportunity to meet other people who love to dance! Zumba With Taco

Happy June! We've got some great new classes and positive changes this month. ⬇️
🏊‍♀️In the aquatics department: We will now have back to back classes on Tuesday and Thursday nights (starts 6/1) from 530-615pm and then 615-7pm.
🏋‍♂️In the aerobics room:
Fridays 815am Butts & Guts
Dance Fitness is now Mondays and Wednesdays at 5pm.
We have 2 new BodyPump classes, Mondays and Wednesdays at 6pm.
☀️Stay tuned for more info on our Member Appreciation & Open House later in the month.

10:30 Hot Yoga is canceled today (Monday). Chrissy doesn't have a voice.

Very successful "Lifting in Your Later Years" clinic today with our very special guest, Lauryn, . Thank you so much, Lauryn, and thank you so much to our members who came out eager to learn and become "harder to kill."
Also thanks to Yoga With Chrissy for setting up this clinic and bringing this knowledge to our members.

We are closed today.
Happy Easter, Everyone!

You have 4 chances a week to dance and sweat your way to a healthier you!!! Eric, Doris, and Devin always bring the heat and fun to your workout! See you at the Spa. 💃🕺

Our first was a great success!!!! We're so excited for the next one...stay tuned.

Yoga With Chrissy

This Friday!
Yoga With Chrissy 🍻🕉

Diane Regensburger is the Aqua Team Leader for the Spa Fitness and Wellness Center. Diane holds her aqua fitness instructor certification from the Aquatic Exercise Association, and has led aqua fitness classes at the Spa since 2017.
Diane spent more than 20 years as a military spouse. Her frequent moves led to her broad work experience, from motor pool administrator to preschool teacher, from retail display designer to cafeteria worker. She is an experienced professional floral designer, working in the industry since she was 18.
Diane is involved in the community, serving over the years as Cub Scout and Boy Scout committee leader, band booster president, and Deacon and Elder at multiple churches. She is the mother of two Eagle Scouts, both of whom are now scientists. Diane is still married to her college sweetheart.
Diane enjoys baking, and is famous for her cookies. She likes being outdoors; hiking in the woods or sitting on the beach is her happy place.

Happy March! We've got our usual classes, a new aqua class, and 2 special events this month. Please message us for more info and check back for more details.

🏐⛱️

Start your week off right with hot yoga this morning at 1030am with ! Then pop back in for yoga throughout the week. We also offer unheated yoga Mon, Wed, Thurs, Fri, and Sat.

Body Pump training!!!!

We're hosting our Women's Self Defense class again. Join us in a couple weeks for a morning of fun and knowledge, taught by one of our members. Sat Feb 25th at 815am in the aerobics room. No sign up required. Men are welcome, too.

Hi! I’m Joyce! I’m originally from New Hampshire but now call Fayetteville home. I’ve been certified in Les Mills RPM cycling since 2017 and Body Balance since 2020. When I’m not spinning, lifting or practicing yoga you’ll find me spending time with my family. Please stop by The Spa and join me for a full body workout blending Yoga, Pilates and Tai Chi inspired moves to motivating music. I can’t wait to see you in class!

Meet Sandy. She has been teaching group fitness since 2009 from Raleigh and has recently joined the Spa as an AquaFit teacher. On her free time she loves hiking and engaging in overall wellness. She's looking forward to sharing her passion of group fitness with the Spa.

There's still time to register! We'd love to have you join us for this awesome certification!

Registration is still open for our certification in February! Click the link below to register. Message us or Chrissy ([email protected]) for more details.
https://www.lesmills.com/us/instructors/initial-training/instructor-training/instructor-event-details/ #?eventId=a2Q8X000003V374UAC&program=BODYPUMP

I’m Julie, E-RYT 200. I earned my teaching certification from Wilmington Yoga Center in 2018. I’ve been teaching various styles of yoga, pilates & spin for the past 5 years. I seek to cultivate an inviting and empowering class atmosphere inclusive for every practitioner: beginner to advanced. I would be honored to be apart of your health journey! Join me on your mat and/or bike to challenge and grow your practice with each and every breathe along the way ✌️💞

Eric a.k.a. Dragon at your service. I’m a retired paratrooper from Fort Bragg. I was born in the Year Of The Dragon and started my martial arts training when I was 4 years old. I’ve been involved in group fitness and wellness since I was 16, training and conditioning young boys and young girls for basketball, soccer, track & field, Karate, Tae Kwon Do, and Hip-Hop Dance. I took my talents to the U.S. Army where I began training troops for the rigors of combat. Becoming a Zumba instructor was the next logical step for me since I enjoyed changing lives through fitness and I love dancing, so I became an instructor in 2012. From there, I got licensed in Zumba Toning, STRONG Nation, COMMIT Dance Fitness, MixxedFit, and certified as a Group Fit Instructor, Personal Trainer, and TRX Trainer. Now that I’m retired from the Army, I do wellness full-time. During my downtime, I enjoy family time with my wife and children, cooking good food, enjoying friends, networking with other fitness professionals, reading, singing, and making my own music. I teach Dance Fitness (Zumba, COMMIT, & MixxedFit) Monday evening at 5pm and STRONG Nation Monday evening at 6:15pm, Wednesday evening at 5pm, and Friday morning at 8am. Come fit your fit with The Dragon!

Registration is still open for our certification in February! Click the link below to register. Message us or Chrissy ([email protected]) for more details.
https://www.lesmills.com/us/instructors/initial-training/instructor-training/instructor-event-details/ #?eventId=a2Q8X000003V374UAC&program=BODYPUMP