Andrew C. Wolfe

Benign esophageal stricture means the inside of your esophagus has become too narrow. It’s usually caused by damage from stomach acid flowing back up into your esophagus.

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Benign Esophageal Stricture: Causes, Symptoms, and Diagnosis Benign esophageal stricture is a narrowing or tightening of the esophagus. Find more information on the causes, symptoms, and treatment of benign esophageal stricture.

An uncomfortable feeling in the stomach, such as heaviness, may be related to something you’ve eaten. That said, it could also signify an underlying medical issue. The treatment may be medical or a home remedy, depending on the cause.

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Heaviness in Stomach: Symptoms, Causes, and Treatment A satisfying feeling of fullness often occurs after finishing a big meal. But if that feeling becomes physically uncomfortable and lasts longer after eating than it should, you may have what many people call stomach heaviness. We’ll explain its other symptoms, causes, and medical and natural treat...

Flatulence is just one of the ways that your body passes intestinal gas. The other way is through belching. Intestinal gas is both a product of the foods you eat and the air you might swallow during the process.

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Why Protein Makes Your Farts Stink and How to Treat Flatulence Eating an excessive amount of protein may cause flatulence. Learn how to correct this issue with these dietary adjustments.

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will work for you.

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The 9 Best Diet Plans: Sustainability, Weight Loss, and More If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

You may be able to raise low blood pressure with dietary changes, like drinking more water and eating less salt. But if your blood pressure is too low, you may need emergency medical attention.

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Low Blood Pressure Symptoms: How to Raise, Causes, and More Your blood pressure changes from day to day, adjusting to your activities, environment, and diet. Hypotension, or low blood pressure, has a lot of causes but is not always a cause for concern. There are a lot of treatments based on the root cause of hypotension.

Elimination diets are the gold standard for identifying food intolerances, sensitivities and allergies through diet.

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How to Do an Elimination Diet and Why An elimination diet is a great way to identify food intolerances, sensitivities and allergies. Find out whether it is right for you and how to follow one.

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make.

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Benefits of Cucumber Water: 7 Reasons to Start Sipping Looking for a new way to drink water? This infused H2O drink will keep you hydrated and healthy in more ways than you might think.

It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, these “weeds” are commonly used in folk medicine, and have been for quite some time.

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7 Ways Dandelion Tea Could Be Good for You Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. We'll go into detail, and also show you how to make it.

However, sometimes chest and back pain can be a sign of a more serious condition such as a heart attack. If you believe you’re having a heart attack or have new or unexplained chest pain, you should always seek emergency care.

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Chest and Back Pain: 14 Causes, Treatments, and More Chest and back pain felt together could be the sign of both serious and non-serious medical issues. Heart attacks can sometimes be felt in the chest and the back, so it's important to seek out immediate medical care if you suspect you're having a heart attack.

If your time on the toilet is troublesome and you’d rather not reach into the medicine cabinet, fear not. There are plenty of natural ways to soften your stool.

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5 Natural Stool Softeners Over-the-counter treatments for constipation can cause unintended side effects of their own. Learn about five natural stool softeners that won’t cause gas or bloating.

The causes of constipation vary, and it’s typically considered a symptom of an underlying issue, rather than a condition. Constipation occurs when you pass fewer than three bowel movements per week or have bowel movements that are hard and difficult to pass. This can lead to excessive straining and time spent on the toilet.

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Constipation Relief: Home Remedies and Methods to Try Constipation occurs if you have fewer than three bowel movements per week or stool that's hard to pass. Learn tips and when to see a doctor.

Coffee helps you stay active when you would otherwise feel tired. In fact, it may improve exercise performance by 11–12%, on average.

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Can Coffee Increase Your Metabolism and Help You Burn Fat? Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic rate.

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate.

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Running Heart Rate: What’s Safe and What’s Too High? An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age. But the American Heart Association does advocate a formula to estimate an ideal heart rate.

While certain circumstances may require a prescription or over-the-counter (OTC) pain medication, it may also be possible to find some of the relief you need from a variety of natural pain relievers.

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5 Surprising Natural Painkillers: Boswellia, Turmeric, and More To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Check out these five surprising options.

Many people don’t get enough nutrients from the diet alone.
Currently, over half of the US population takes synthetic nutrients like multivitamins.

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Synthetic vs Natural Nutrients: Does it Matter? Vitamins and other nutrients from whole foods have many health benefits. The same may not apply to synthetic nutrients from supplements.

A balanced breakfast typically includes protein, fiber, and produce. If you’re looking to build a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.

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12 of the Healthiest Foods to Eat for Breakfast It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning.

Workouts don’t have to be complicated to be effective. In fact, the easier you make a morning routine, the more likely you’ll get out of bed to do it.

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10-Minute Morning Workout Routine Follow the steps in this 10-minute morning exercise routine to jumpstart your day.

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs.

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14 Foods to Avoid (or Limit) on a Low Carb Diet A low carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low carb diet.

Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate or phosphorous, in the urine. This can happen if these substances become so concentrated that they solidify. Kidney stones can also be caused by a buildup of uric acid.

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Kidney Stone Diet: Foods to Eat and Avoid Learn which foods to eat and avoid on a kidney stone diet.

Ginger is made from a flowering plant originating in Southeast Asia. Including ginger in your diet can have numerous physical and psychological health benefits.

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11 Scientifically Proven Health Benefits of Ginger Ginger is anti-inflammatory, helps treat indigestion, and may protect against diseases such as diabetes. Discover more benefits here.

You may be able to prevent or reduce acid reflux symptoms with a few lifestyle changes, including eating dinner earlier, adjusting your sleeping position, and avoiding certain acidic foods and drinks.

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14 Ways to Prevent Heartburn and Acid Reflux Simple dietary and lifestyle changes can go a long way toward alleviating and preventing heartburn and acid reflux. We explore 14 science-backed options.

Kidney stones are crystallized materials that bunch together in your kidneys. Diarrhea is not a symptom of kidney stones, but there are numerous symptoms.
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Can Kidney Stones Cause Diarrhea? Gastrointestinal Symptoms and More Learn about the possible connections between kidney stones and diarrhea and whether one condition can lead to the other.

Kidney stones are a common health problem.
Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney stones are more likely to get them again.

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8 Natural Remedies to Fight Kidney Stones at Home Kidney stones are a common and painful health problem. However, these 8 dietary strategies can help make sure you don't get another one.

Anxiety can make it hard to identify that you also have ADHD since the symptoms may overlap. ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the best treatment.

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Relationship Between ADHD and Anxiety ADHD can also mask the symptoms of anxiety. It's important to identify both conditions to get the best treatment.

You know the feeling. Your nose is either plugged or like a leaky faucet, and your head feels like it’s in a vise. It feels better to keep your eyes closed because they’re puffy and sore. And your throat feels like you swallowed nails.

Read more: https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage?utm_source=ReadNext

Bone Spurs In Shoulder: Symptoms, Images, Causes & Treatment Learn what can cause bone spurs in your shoulders, see images of bone spurs, how to recognize common symptoms, and how to seek treatment.

Eating fewer processed foods, drinking more green tea, and taking probiotics are just a few of the natural methods that can promote weight loss. Establishing an exercise or a sleep routine can also help.

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29 Easy Ways to Lose Weight Naturally (Backed by Science) There are many natural weight loss methods that science has shown to be effective. Here are 29 easy ways to lose weight naturally.

Following a heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications. Eating foods with nutrients like potassium and magnesium may be especially helpful.

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The 17 Best Foods to Lower Blood Pressure A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Here are the 17 best foods for high blood pressure.

If you’re very tired or have difficulty catching your breath after minor exertion, you may have symptoms of heart disease. These symptoms typically ease with rest.

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Heart Disease Symptoms: Nausea, Vomiting, and Dizziness Learn about the symptoms of different types of heart disease.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
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6 Benefits of Hot Stone Massage Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain. Learn more.

Muscle aches (myalgia) are extremely common. Almost everyone has experienced discomfort in their muscles at some point. Because there’s muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhere. However, there’s no single cause for muscle aches and pains.
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What Causes Muscle Pain? Learn about the causes, treatments, and prevention for muscle discomfort.