Coach Sha, Fayetteville, NC Videos

Use it the right way!

I'm still Here and still working

"You got to talk and will yourself through sometimes"... #Coachsha #fitness #personaltraining #personaltrainer #fayettevillenc #thebodylab #legday

A little leg Day with Coach Sha!
1 on 1 is always great Sweat...

Eat better, Be active, drink water!!! and a sprinkle of Coach Sha 😈...

“You have to pay the price to look nice”… #LetsWork

“Perseverance” 😈💪🖤
Tuesday’s are about “Perseverance”…

Close out our upper body workout with 1000 punches... #coach #gohard #boxing

Combo Movement
I love teaching combo moves! Check out this Goblet squat with a high knee lift! Working her vastus intermedius and bottom Abdominal.

We’ll do this Together 😈💪🖤
Yep I’m the trainer that get sweaty with you! I think it’s way more motivating to have somebody beside you some days pushing you distracting you from the body burn and fatigue. So I’ll jump right in to show you I’m willing to travel this journey with you!

First day Back to workputs after becoming a mom!
“Sometimes all we need is somebody to hold us accountable.” I love being that person! I’m very compassionate about what I do and nothing fires me up more then somebody that really wants it! Every day is a good day to invest In yourself...

Energy, Direction, intensity, and Compassion...
Everyday is a new day to put some good work in and show your body Love!

Using My Super Power to Help Youth Develop Theirs Help
Originally I opened my doors for training youth that’s my absolute favorite part about being a trainer! I don’t mind being a weight loss coach, I don’t mind helping people sculpt there bodies but when it boils down to what I love doing Teaching Children how to do work correctly, how to be more mentally tough, how they have to have patience with progress in life and work hard for it is something I know will Long term make them a better person.

I like to change the workout up so we go outside, we do boxing cardio, we lift, we do HIIT, etc. if we don’t mix it up Training gets boring and that’s how we make excuses to not be consistent... So mix it up a lil bit...

Got to Love 9am Small Group! The Core Finisher

I’m just a Hard nose Coach That Loves Production!

Everybody is on different levels when it comes to fitness I take pride in being a versatile trainer and having the knowledge depth to be able to train no matter what level your on... T-Mac age 21 #autistic wanted to get himself into better shape I’m glad he found me because now I’m dedicated to getting him there with every session.