Coach Sha
I’m “Coach Sha” Im a Personal Trainer and Body sculptor.
I love what I do because I truly enjoy helping people better their lives and become
healthier versions of themselves.
Use it the right way!
07/29/2024
Are you Working hard enough?! Book a 30min Full Body Sweat Session with me let's see if I can get you where you want to be... 😈🖤💪
So we gone start 2 a days this week?!
I'm still Here and still working
02/10/2023
02/10/2023
02/10/2023
"You got to talk and will yourself through sometimes"...
1 on 1 is always great Sweat...
Eat better, Be active, drink water!!! and a sprinkle of Coach Sha 😈...
08/31/2021
If I ask you to fly don't say, "I can't do it!" Just try with your best effort! Just like the exercise the journey seems impossible at times! It has its moments where self doubt and frustration will have you ready to quit. Be Patient the steps are small but progressive and the best stories take time...
😈💪🏽🖤
“You have to pay the price to look nice”…
Tuesday’s are about “Perseverance”…
Close out our upper body workout with 1000 punches...
I love teaching combo moves! Check out this Goblet squat with a high knee lift! Working her vastus intermedius and bottom Abdominal.
Yep I’m the trainer that get sweaty with you! I think it’s way more motivating to have somebody beside you some days pushing you distracting you from the body burn and fatigue. So I’ll jump right in to show you I’m willing to travel this journey with you!
“Sometimes all we need is somebody to hold us accountable.” I love being that person! I’m very compassionate about what I do and nothing fires me up more then somebody that really wants it!
Every day is a good day to invest In yourself...
Everyday is a new day to put some good work in and show your body Love!
Originally I opened my doors for training youth that’s my absolute favorite part about being a trainer! I don’t mind being a weight loss coach, I don’t mind helping people sculpt there bodies but when it boils down to what I love doing Teaching Children how to do work correctly, how to be more mentally tough, how they have to have patience with progress in life and work hard for it is something I know will Long term make them a better person.
I like to change the workout up so we go outside, we do boxing cardio, we lift, we do HIIT, etc. if we don’t mix it up Training gets boring and that’s how we make excuses to not be consistent... So mix it up a lil bit...
Got to Love 9am Small Group!
The Core Finisher
I’m just a Hard nose Coach That Loves Production!
Everybody is on different levels when it comes to fitness I take pride in being a versatile trainer and having the knowledge depth to be able to train no matter what level your on... T-Mac age 21 wanted to get himself into better shape I’m glad he found me because now I’m dedicated to getting him there with every session.
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Address
4439 Bragg Boulevard
Fayetteville, NC
28303
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
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