Ready For Change Health Coaching with Christi

Fire! $75 off this healthy eating plan for new or reactivated clients! Sale ends Aug 31- who’s IN?!

You CAN get back on track! I am here to help you! All you have to do is ask!

The cereal is back! The cereal is back! 

Hey hey hey! Several of you have asked about discounts for this awesome weight loss and healthy habits program! Guess what? There’s a great sale going on through April 12. Details below- hit me up if you’re interested! I would love to be your coach! And yes, this works for you if you haven’t ordered in 180 days! 👇👇👇

😀👏💪To be eligible, New or Reactivated Clients must enroll in OPTAVIA Premier and purchase one of our discounted offers. The purchase of the Habits of Health Transformational System is not required to receive these savings. In return, they will receive limited-time savings of up to U.S. $75.00 on the first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% in Premier Rewards† that will be automatically applied to their second Premier order.🙏🙏🙏

This is what a proper portion looks like. Turkey sausage, and vegetables. Stir fried with Pam cooking spray. , . 

Chocolate chip pancake cooked in the mini waffler, and 30 cal vanilla almond milk. It’s what’s for breakfast! 

Trying to eat healthy, but your family isn’t playing? It’s easy to make a breakfast scramble with plenty of vegetables for yourself. Here I’m cooking sausage which I will add eggs and a little bit of cheese to, and a side dish of vegetables. The family can have toast, sausage, and eggs and I will have sausage with vegetables. Easy Peezy. , . 

Its all about low fat, low carb and portion size! Here I have a very small taco bowl with low-fat sour cream, and a large salad.

Please vote before midnight today!!!!

Help our little NC farm win! TODAY is voting day! 🐝🐝🐝 Voting is OPEN!!! You can vote one time *per email” for Jim Hartman/Secret Garden Bees in the American Farm Bureau Federation Ag Innovation Challenge People's Choice Award! Voting closes at 2am ET. Vote today and tell all your friends! Just click the link, click “vote”, choose our farm, click “Vote”, create an account, and click “Vote” again! You will get a message confirming that you have “voted”. Please make sure you follow all instructions to ensure that your vote counts! This is the first time a Honey farm has ever made it this far! We appreciate your support!

https://www.fb.org/initiative/ag-innovation-challenge

Don’t think I’ll ever get tired of the sour cream and chive mashed potatoes! At least I feel like I’m having my carbs. Lol.
🤣🤣🤣

Yes! You CAN do it! Christi Lowe VideoGirl

Don’t have time to prepare three servings of vegetables? Grab a bag of salad and eat the whole thing, using only a drizzle of the dressing. My favorite way to get my veggies in! 

Chocolate chip pancake, with a drizzle of maple syrup. Delicious! And I don’t feel guilty, eating it!

Now you can take your health journey to the next level with Optavia Active EAAs! ❤️

Che k it out👇👇👇

OPTAVIA ACTIVE ~ Essential Amino Acids (EAAs)

• Helps support healthy muscle.

• Reduces muscle soreness after exercise.

• Fuels post-workout recovery.

• Helps support healthy muscle during aging.

• As part of a reduced-calorie diet, adequate protein consumption can aid in the retention of lean muscle mass.

Happy to announce this program now offers healthy supplements to enhance your weight loss and muscle building journey! Built especially for those of you who like to work out, Optavia Active is now available. Soon there will even an app with customized workout programs that you can sign up for! Let me know if you’d like more info!

This is what you do in a pinch, when you don’t have time to cook a true Lean and Green - throw 6 to 8 chicken breasts in a crockpot, with three zucchinis, 2-3 bell peppers or sweet peppers, 1/4 an onion and seasonings ! No need for chicken broth, the vegetables will make their own!  Add a bit of sour cream, low-fat cheese, a couple totrilla strips and serve! 

Forgot to post this the other night. Just threw this together myself. Chucken thighs, fresh zucchini and sweet peppers and cajun seasoning. Topped it with some cheddar cheese and low-fat, sour cream. It was like tortilla soup! 

Did the herb and cheddar biscuit (which I don’t really like) with some everything bagel seasoning, and cooked two fried eggs to make a sandwich. Amazing! I will eat my biscuits this way from now on. The eggs are my Lean and I had a salad for dinner. 💪👏❤️

Leftover ham and scrambled eggs. Now I’ve had my Lean and tonight I will eat a salad for my Green!

Did you know that a protein bowl from Subway with light dressing counts as a complete Lean and Green? Here’s my dinner since I’m working late tonight! 

Got friends/family wanting to try this program? Now is a great time! Save $75 ‘til May 31!

Get beach ready! Stick to the program and trust that it WILL work! You will be cruising to your goal in no time!

Knew I wasn’t gonna get home in time for dinner, so I ate my lean and Green for lunch instead. Chick-fil-A salad with half a package of light balsamic vinaigrette dressing. 600 cal. 

Dinner tonight. Pulled pork deconstructed tacos… yum!!!!

Deal alert for clients who have not ordered in at least 180 days. You can come back and SAVE. MSG me for details!