Greater Achievements Fitness & Health L.L.C

Over the weekend I set out for a hike to catch some amazing views I came across while googling trailer out here in Chatt. Took the trail once but took a wrong turn, before. Remembered on the trail to sunset rock on Lookout Mtn. And definitely got what I came for...views and mental clarity. It was worth every step amd minute.

Today's pickings 🤭😋

😋 How good was this homemade tabbouleh and chickpea salad I made with ingredients right out of the garden and cupboard? After having some tabbouleh yesterday I did some research on the ingredients and said I'll be dang! This is all accessible right now! So I got in my creative bag and whipped this up, added some that basil, fresh basil, herbs and spices along with my new Seamoss Balsamic vinegarette salad dressing for additional taste and I TELL YOU WHAT! This is good! Way too good actually for it to be the first time. Gotta make this a weekly regular now or whenever the parsley grows back in the garden 🤭🤭...
Ingredients:
Parsley
Basil
Herbs and seasoning of your choice- at least the trifecta of garlic, onion, and black pepper powders
And of course "Alexander's Seamoss Dressing"

P.S. I am selling test bottles of my new Seamoss dressing. Shop mygreaterhealth.com for flavors.

Today's pickings!
After second thought we picked the remainder watermelon as many were busting open already. These were so good!! Gonna use the jalapenos for homemade salsa!

*BREAKFAST IS SERVED*
Homemade oatmeal with almond butter, fruit, and Homemade cactus pear compote is better than coffee in the morning ☕

What do you do to jazz up your oatmeal?

My good friends over at sent me a sweet package to try out! Their product consists of these cool berries called ledidi berries that turn anything sour to sweet after chewing! HOW COOL!? 🍓😋

I plan on whipping up some sour things to try out and see how it tests out!

Have you tried these already? What did you think?? 🤔

Also with a little bit of protein, I'll allow it! 💪

What's understood ain't gotta be explained...

Salad dressing: Test Phase I

Jah bless, my large tropical fruit box has arrived from . Time to get creative with new recipes for my egg fruit and more! What's your favorite tropical or exotic fruit? Upset I didn't get a cacao this go round, but the massive mangoes and passionfruit will make up for that very quickly. Avocado so big I think I'll make guacamole and have enough to have avocado toast for 2 weeks straight!

Drop your favorite fruits in the comments!

Today's pickings

I was doing a consult the other day to one of our beloved elders in the hospital and she mentioned that she would use artificial sweeteners instead. I wasn't leading the consult but I wanted to jump in and mention a few things. Sadly we cannot overwhelm patients so at times it is best to keep it simple. But I wanted to mention other research I knew about. Now this is even more cause for concern. Often times people opt for replacement with equal or greater volume instead of seeking moderation, satisfaction in simplicity, and restraint.

In honor of I have created a fully laid out exercise and diet plan. This plan gives you room for flexibility in your eating through variety. Available for $5.99 on my website where I will email the plan to you personally.
Mygreaterhealth.com

Dinner? Why not!!?
As many know the key to weight loss goals is either the switching up of the diet completely or decreasing the caloric intake. When eating raw fruits and vegetables there isn't a limit as to how much to ingest because they lack calories while packing in vitamins, minerals, and fiber. As one preceptor put it. You can't eat 2000kcal of veggies and fruit before your stomach puts a pause on it. Meanwhile, you can easily eat over 2000 kcal of less nutrient-dense foods that can lead to worsening symptoms... choose wisely for your goals and fight the urge, family

Dinner time family! What would you add and make with these 3 ingredients??
Fresh herbs from the garden
Smoked grilled chicken
3 kale trio
Leave your meal in the comments!
& GO!

New threads alert? What yall think, family??

Hello?!? It's Kale U calling to grant your acceptance letter for better health...

Pumpkin seed eggs for the win.
P s. Who would be interested in buying a egg elternative for scrambled eggs?

Nothing like re-using leftovers for a new meal the next day. Took last night's tandoori chicken, shredded it, and threw it in the pan with fresh herbs and greens from the garden for stuffed potatoes tonight.
How do you reuse your leftovers for new meals the next day?

P.s. Included are pics from the Aurora sighting in Raleigh, NC! How cool?! Always wanted to see one in person! These will have to do.

I'm outside...in the garden...picking kale...for tonight's dinner!
Nothing like the sweet essence of freshly picked chopped greens from your home garden.
What's in your garden, family?

Stock up on the number one essential for any season...skin protection and smelling good.
NEW SCENTS ARE AVAILABLE NOW!

Mygreaterhealth.com

Who doesn't love a good TJmaxx find? Psyllium husk are a great source of fiber. As fruit and vegetables become more expensive. Supplementing small amounts of fiber, vitamins, minerals, and more can go a long way for greater health. Low fiber I take has been directly linked to almost all disease states. When we keep the body flowing inside and out, there is a lot less to worry yourself about.

Picked fresh from the garden to make sauteed kale for dinner. Wow just cutting it up gives off a much more vibrant smell in contrast to the store-bought bagged kale. What does that mean family?

Plants and fruits possess some very special properties. In particular their antioxidant diversity. Curcumin is good for its chemopreventive properties along with other types in its family. Lignans are great for breast cancer While all of these are good for prostate cancer and overall prevention and remission of cancer. While other key factors are important like fiber intake and lifestyle choices. It's key to make sure the body is not hosting cancerous matter for too long in the body by way of lack of exercise, poor excretion, and overindulgence of processed foods to name a few.

Dinner was too good last night.
The salad is a mix of kale and spinach with peppermint leaves and Thai basil leaves that I grabbed out of the garden to chop up and mix with some dressing and mangoes. Wanted to do my famous balsamic vinegarette but ran out of balsamic. Then as you see we paired that with some salmon and corn on the cob that needed to be eaten up.
What's the akst thing you cooked or made from your garden?

New scents are available in travel sizes only currently:
Baccarat 540
Black Ice
Passion fruit Papaya
Lavender
Mygreaterhealth.com

It's that time of year again! Whats in your garden?

Food Drive in Spring Lake, N.C.

Bethel A.M.E. Zion Church
255 Vass Road, Spring Lake, N.C. 28390
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Collective thinking doesn't always equate to the right way of thinking or acting on things.

Totally friendly for all diets, bro! Just ask a seventh day adventist... 🫣🤣🤣

P.s. of you're looking for better ideas to meet your specific religious needs. Holla at ya boy!

Today's society has too many chiefs that are without the title, accomplishments, and wisdom. Separate yourself and excel.