CrossFit Intrinsic, Fayetteville, NC Videos

Every VDM athlete will receive an event t-shirt with their registration until January 3rd ❤️‍🔥 There are already locations selling out, make sure to register before it’s too late! Follow us & @‌vdmthecomp for all the important updates. #vdm2024

Just a reminder of our Thanksgiving schedule this week. We WILL be open on Thankskgiving day! Need someplace to burn a few calories before you gobble till you wobble? Weve got you covered. Classes at 9am on Thursday and Friday.

🎉 Happy birthday, Coach AJ! Cheers to the dirty 30🎉 Even though I’m a day late, I wanted to make sure you feel the love on your day! We really enjoy having you as part of our coaching team at the gym. You're always ready to help out, lend a hand, and you have such a great attitude. Coach AJ, you're there for us whenever we need guidance, help, or motivation during our workouts or when the gym needs an extra hand. You always give your best and go above and beyond. We're so grateful to have you with us on our fitness journey. Now that you're in your thirties, we know you're going to embrace this new phase with your usual energy and love for life. We hope this year brings you exciting challenges, personal growth, and lots of happiness. Take some time to celebrate and enjoy the things that make you happy. Thank you, Coach AJ, for being such an amazing role model and bringing positivity to our gym community. Here's to another fantastic year ahead, filled with achievements, laughter, and new experiences. Cheers to you, Coach AJ, and may this birthday be the start of this 30s journey! Happy birthday, Coach AJ! 🎉🎂🎈drop your birthday wishes in the comments!

Ready to Crush Your Fitness Goals? Set Yourself Up for Success with These Tips! 🎯 Get Specific: Don't just aim to get fit this summer - set clear, achievable goals! Whether it's improving endurance, mastering new skills, or building strength, having specific targets keeps you focused and motivated. 📆 Stick to a Timeline: Hold yourself accountable by creating a timeline for your goals. Break them down into smaller intervals and track your progress along the way. Celebrate each milestone, and let them propel you to the next one! 🏋️‍♂️ The Power of CrossFit: Join our supportive community and benefit from structured programming that will help you stay on track with your fitness goals. If you're new, don't miss our No Sweat Intro to set your goals and start your journey with us. 🌟Current Members, Take Action: Challenge yourself this week and set 1-2 fitness goals. Make sure they are specific, measurable, attainable, relevant, and timely. Need inspiration? Share your goals with us and let's cheer you on to success! Don't wait - the path to a fitter, stronger you starts with setting achievable goals. Let's make it happen together, were here to support you and help you achieve your goals. 👬👭👫 #fitnessgoals #JoinUsToday #fayettevillenc #fortlibertycrossfit #fortbraggcrossfit #crossfitintrinsic #smartgoals #nosweatintro #gymbestie #fitnessjourney #starttoday

🔥🏋️‍♂️ Elevate Your Cardiovascular Health with CrossFit! 🏋️‍♀️🔥 Did you know that CrossFit isn't just about getting stronger and fitter? It's also a powerhouse for your heart and overall cardiovascular health! 💓🚀 🏃‍♂️🚴‍♀️ Improved Endurance: CrossFit workouts are designed to push your limits, challenging you to sustain intensity and keep going. Whether it's an AMRAP (As Many Rounds As Possible) or an EMOM (Every Minute on the Minute), these dynamic workouts train your heart to become more efficient, leading to enhanced endurance levels. Say goodbye to feeling winded after climbing stairs or chasing after your kids! ⚡💪 Increased Energy Levels: Regular CrossFit training has the incredible ability to boost your energy levels throughout the day. As your cardiovascular system improves, your body becomes more adept at delivering oxygen and nutrients to your muscles, keeping you invigorated and ready to take on any challenge that comes your way. No more mid-afternoon slumps! ❤️🔒 Reduced Risk of Heart Disease: Heart disease is a leading cause of concern for many individuals. The good news? CrossFit can be your heart's best friend! By engaging in high-intensity workouts that get your heart pumping, you strengthen this vital muscle and improve blood circulation, ultimately reducing the risk of cardiovascular diseases. 💓🏋️‍♀️ Your Heart Matters to Us: We're dedicated to not only helping you achieve your fitness goals but also prioritizing your long-term health. With our expert coaches and supportive community, you'll find the perfect environment to elevate your cardiovascular health and overall well-being. 👉 Ready to take charge of your heart health? Schedule your No Sweat Intro today and experience our heart-pumping CrossFit workouts firsthand! 💙 #CrossFitHeartHealth #ElevateYourFitness #CardiovascularBenefits #Endurance #EnergyBoost #HeartHealthMatters #FitnessGoals #HealthyLifestyle #