CrossFit Intrinsic

What’s one small thing you’re committed to doing every day to get better? 💪 Whether it’s showing up for your workout, prepping a healthy meal, or getting enough sleep, these small actions add up to big results. Ready to take the first step? Schedule your FREE No Sweat Intro through the link in our bio and start your journey to excellence today!

Strong bodies, stronger community.

💪 Celebrating Labor Day with a sweat session —because we’ve earned our naps today.

We're switching things up! Instead of our usual Athlete of the Month, we're shining the spotlight on the incredible coaches who lead our classes. 🎉 Each month, we'll dive into a different coach's story, sharing who they are both inside and outside the gym.

Stay tuned, because later this week, we'll be kicking things off with an interview featuring none other than Coach Zac! Get ready to learn what makes him tick and why he's such a powerhouse in our community. Here we goooo! 🚀

What coach do you want to see featured next month? Vote below!

📣🏋️‍♂️🎉 August Committed Club Shoutout! 🎉🏋️‍♀️📣

🏆 A big shoutout to all our August Committed Club members who logged 15 or more workouts in Wodify last month. Your dedication and consistency are impressive! 🥇💯

👏🎉 Let's celebrate our August Committed Club members! TWENTY-THREE of you made it into the club this month! Being part of the Committed Club isn’t just about hitting a number—it’s about showing up day in and day out, no matter what life throws your way. Our list includes nurses, military members, students, parents, lawyers, teachers, and working professionals who find the time. No excuses here—if they can do it, so can you.

Here are our August Committed Champions:

🥇 Chantel - 24
🥈 Joe - 22
🥈 Tamika - 22
🥉 Dhara - 21
🥉 Larri - 21
🥉 Paul - 21
🥉 Valerie - 21

✅ Want to join the Committed Club? Attend and log 15 in-class workouts on Wodify for the month (yoga sessions count!). It's a great way to stay consistent, reach your fitness goals, and be part of our awesome community!

We’ve said it, Saturdays are always better when they start at Crossfit Intrinsic 🖤

✨ Success doesn’t happen overnight—it’s built on small, consistent efforts repeated day in and day out. At CrossFit Intrinsic, we make it easy to stay consistent with our supportive community, expert coaching, and tailored workouts. Ready to start your journey? Sign up for our FREE "No Sweat Intro" under the link in our bio and take the first step toward your goals! Let’s get moving! 🚀

Ever wonder how some people are so "motivated"? Its not motivation, its discipline. Motivation waxes and wanes but discipline stays constant. Discipline is the foundation of every habit. When habits form, consistency follows. And with consistency, growth is inevitable. Today, commit to one action that brings you closer to your goals—whether it’s nailing your workout or prepping a healthy meal. Share your progress with us!

📚✨ Wishing all our families a fantastic start to the school year, whether you began last week or today! Here’s to a successful year ahead filled with learning and growth. As always, let’s be patient with the buses and stay alert on the roads. 🚍💖

🎉 We’ve updated our athlete board and it’s here to celebrate YOU, but it only works if everyone shares their successes! 🏆 Also, your success just might be the motivation to push someone else a little harder. That’s what this community is all about. It doesn’t have to be gym-related—celebrate every win! Im gonna tell everyone today, I got my kids off to school with no tears, and I’m proud of that! 📣✨ Let’s normalize self-celebration and cheer each other on. Write down your achievements, big or small! 💪💖

🌟 Saying goodbye is never easy, especially in our military community. Each farewell is a reminder of the bonds we’ve formed and the memories we cherish. While we hate to see our members go, we know they carry a piece of our hearts with them as they embark on new adventures. 💖

and are both headed from the enlisted side to officer programs and we wish them the best. Jenisa is starting her green to gold and Amber was accepted into the highly competitive OT program through Baylor! We’re so excited for them both.

Until we meet again, stay strong and keep shining! ✨

Who else caught a glimpse of fall this morning? Were full speed ahead to fall so be prepared and grab your CrossFit Intrinsic Fall Merch before the order window closes. Choose between a Women's Next Level Tri-Blend Raglan for $30 or a Unisex Fit Moisture Wicking Long Sleeve for $28.

👀 Order window closes August 29th. Don't miss your chance – we're only ordering based on pre-orders, so be sure to secure yours. No extras will be ordered.

Payments are a breeze – Venmo, Cashapp, or billing through Wodify. Head to the front desk, where you'll find a pen and paper signup next to the display.

Excited to announce that our September community event will be the 9/11 Memorial Stair Climb at Segra Stadium on September 14th at 8:30 AM. Last year’s turnout was incredible, and the experience was both humbling and inspiring. We’d love to see even more of our community come together this year to honor the heroes of 9/11. Mark your calendars and register today! Click below to register!

https://nfff.akaraisin.com/fayetteville24/93a48bf67bfa4a929233815ba0744ff

📣🏋️‍♂️🎉 July Committed Club Shoutout! 🎉🏋️‍♀️📣

🏆 A big shoutout to all our July Committed Club members who logged 15 or more workouts in Wodify last month. Your dedication and consistency are impressive! 🥇💯

👏🎉 Let's celebrate our July Committed Club members! TWENTY-ONE of you made it into the club this month!

Here are our July Committed Champions:

🥇 Joe - 27
🥈 Dhara - 23
🥈 Parth - 23
🥉 Danielle - 22

✅ Want to join the Committed Club? Attend and log 15 in-class workouts on Wodify for the month (yoga sessions count!). It's a great way to stay consistent, reach your fitness goals, and be part of our awesome community!

Member Spotlight: Danielle

Back in early June, Danielle took on the challenge of the 75 Hard program—and she completed it on her first try! Over the course of 75 days, she demonstrated incredible determination, achieving remarkable results: 6% body fat lost and 7 pounds of muscle gained!

Not stopping there, Danielle also tackled the Army Combat Fitness Test (ACFT), scoring an impressive 596 out of 600. How did she accomplish all this? By setting clear goals, staying accountable, and consistently showing up.

Despite juggling work, travel, and family responsibilities, Danielle chose action over excuses. Her journey is an inspiring reminder that commitment and perseverance can lead to amazing transformations!

Saturday: The day it’s acceptable to look this sweaty and still feel fabulous AF. CrossFit, because who needs a weekend lie-in anyway & gym is life.

Send this to your bestie and let them know we want them to come workout with us too!

🌟 A Gym Story with a Twist 🌟

Let’s rewind to the spring of 2022 when Farley and I were just members of CrossFit Intrinsic, yakking about CrossFit at a neighborhood get together. We were hyping up the crazy workouts and awesome community vibes at our gym. Tim showed interest, but he was all like, “Nah, man, I can’t make it to class with my crazy work and family life.”

But Farley, being Farley, wouldn’t give up. He was all, “C’mon, Tim, even if it means dragging yourself out of bed at 6am!” And maybe a few other “motivational” words somewhere in there. Fast forward a few weeks, and lo and behold, Tim and his brother-in-law, Chris, showed up for their first crack-of-dawn 6am session. Chris ended up being a member for around for a year before moving out of the area. And Tim, has been a gym regular for over two years now, hitting the gym more often than not!

Who would’ve thought a simple nudge could lead to such a transformation, right?

👋 Saying Sayonara to Tim 👋

Alright, folks, it’s time to say “see ya later” to Tim! Your antics, complaints, dedication, and good vibes will be sorely missed at the gym and 6am class. We’re gonna miss your energy, Tim, but hey, we know you’re off to new adventures. Best of luck out there, buddy! Remember, once a part of our crazy gym crew, always a part of it. Keep smashing those goals, stay fit, and don’t be a stranger! Also you promised you’d come in once a month!💪👋

📣🏋️‍♂️🎉 June Committed Club Shoutout! 🎉🏋️‍♀️📣

🏆 A big shoutout to all our June Committed Club members who logged 15 or more workouts in Wodify last month. Your dedication and consistency are impressive! 🥇💯

👏🎉 Let's celebrate our small but mightly June Committed Club members! TEN of you made it into the club this month!

Here are our June Committed Champions:

🥇 Danielle - 22
🥈 Joe - 21
🥉 Parth - 20

✅ Want to join the Committed Club? Attend and log 15 in-class workouts on Wodify for the month (yoga sessions count!). It's a great way to stay consistent, reach your fitness goals, and be part of our awesome community!

🎆 Happy 4th of July, party people! 🇺🇸 Don’t forget - we’re only doing ONE workout tomorrow at 9am, and it’s gonna be partner-style!

🏋️‍♂️ Grab your workout buddy and come sweat it out before you dive into all those beers and hot dogs. 🍻🌭 Trust us, your future self will thank you! See you there! 💪😄

Sweatin on a Saturday like it’s our job 💪🔥

Want to see what the hype is all about? Schedule a No Sweat Intro using the link in our bio. First Saturday class is always free! Come check us out, you won’t regret it.

CrossFit Intrinsic is teaming up with Team RWB to honor the brave soldiers of Operation Red Wings. This mission took place in Afghanistan from late June to mid-July 2005, aiming to disrupt Taliban activity. Sadly, 19 heroes, including Navy SEAL LT Michael P. Murphy, lost their lives.

Come take on our Red Wings AMRAP to remember the 11 Navy SEALs and 8 US Army Soldiers who made the ultimate sacrifice.

📅 Date: Saturday, June 29th
⏰ Time: 9:00am
📍 Location: CrossFit Intrinsic

To register, click the link in our bio! This event is free and open to the public and will not count toward attendance limits for members. Let's come together as a community and honor these heroes!

We get it—donuts are delicious! But balance is key, and that’s where we come in.

At CrossFit Intrinsic, we believe in enjoying life’s little pleasures while staying committed to your fitness journey. Whether you’re indulging in your favorite treat or crushing your workout goals, we’re here to support you every step of the way.

Join our community and discover how to maintain a healthy, balanced lifestyle without giving up the things you love. 🌟💪

📅 Book a No Sweat Intro using the link in our bio and let’s make fitness fun together!

🍩 Happy National Donut Day! 🍩

📣🏋️‍♂️🎉 May Committed Club Shoutout! 🎉🏋️‍♀️📣

🏆 A big shoutout to all our May Committed Club members who logged 15 or more workouts in Wodify last month. Your dedication and consistency are impressive! 🥇💯

👏🎉 Let's celebrate our May Committed Club members! TWENTY of you made it into the club this month!

Here are our May Committed Champions:

🥇 Valerie - 24
🥈 Dhara - 23
🥈 Megan R - 23
🥈 Paul - 23
🥉 Parth - 22

✅ Want to join the Committed Club? Attend and log 15 in-class workouts on Wodify for the month (yoga sessions count!). It's a great way to stay consistent, reach your fitness goals, and be part of our awesome community!

🎉🎂 Help us celebrate Coach Brian's birthday today! 🥳🎈

We can't let this day go by without sending a big birthday shoutout to Brian. He's such a big part of our community, always pushing us to be our best and never settling for less. 💪

Drop your fav Brian memories/moments below and let him know how much we appreciate everything he does! 🎁👇

Happy Birthday, Coach Brian! Here's to another year of smashing goals and making gains! 🎉🎂

Congratulation to both .rowe33 and for competing in the this past weekend!! We love seeing our athletes taking their fitness outside of the walls of our gym! Whether that’s doing a competition, marathon, hike, Spartan, sporting event or even a military competition. We love seeing them and are proud of all your hard work!

🌟 Meet our June Athlete of the Month: Jess Baldini! 🌟

Jess re-joined Intrinsic in the fall after living out of state for a few years and immediately became an integral part of our community. Despite being pregnant, she hasn't slowed down one bit. We've loved watching her embrace her pregnancy journey while staying committed to her fitness goals (with proper modifications, of course). Jess has been a regular in our committed club almost every month since joining, and you can find her nearly every day in our afternoon classes. Also, she makes a mean banana pudding, but now thats just bragging.

Check out her Q&A session:
~What has been your biggest accomplishment in CrossFit so far?
Being happier working out and having fun again as an adult athlete, compared to when I used to do bodybuilding and sports. Qualifying for Quarter Finals while pregnant was pretty cool too, with all grace.

~What advice would you give to someone new to CrossFit?
CrossFit will do more for you than any other type of training. You're not just working out; you're building a body for life and joining a community that's there for you through the hardest days. It's worth every penny!

~What is your favorite CrossFit workout or movement?
Oooofff, so many! Although I can't currently do any gymnastic movements at the moment, I love doing muscle-ups. I enjoy anything that challenges me and requires hard work to improve.

~What motivates you to keep pushing yourself in your workouts?
I want to be a strong wife for my husband and a strong momma for my future baby boy! I also hope to inspire others by showing that fitness is a gift, not something to be taken for granted.

Let's give Jess a big round of applause for her dedication and inspiration! 🎉👏

This Memorial Day weekend, we pause to remember and honor the brave soldiers who made the ultimate sacrifice while serving our country. In our close-knit military community, the impact of this day is deeply felt, touching the lives of many of us who have known or known of these heroes. Let’s take a moment to reflect on their courage, dedication, and selflessness. Our thoughts and gratitude are with their families and friends as we remember and honor their sacrifices. 🙏🏼 🇺🇸

We are just SIX days away from Murph! Let’s come together to honor those who have made the ultimate sacrifice for this Memorial Day Hero WOD. The first athlete heat starts at 9am, and we’ll be running them until everyone is done. Members can check in through the Wodify app, but it won’t count towards attendance limits. This event is free for non-members. If you’d like to join us, click the link in our bio to register! 🇺🇸💪

I was honored to attend Tessa's nursing school graduation at FTCC this past week. I love seeing her succeed not only in the gym but also in life. Becoming a nurse is a huge achievement, and it's just the beginning of a very selfless job. Excited to see where Tessa's nursing career takes her! So proud of all she's accomplished. 🌟 drop her all the congratulations below, she might be taking care of you one day!!

🍎✏️ Hey there, amazing teachers! Happy Teacher Appreciation Week 📚🌟

Happy Teacher Appreciation Week! We just wanted to give a big shoutout to all our awesome member teachers who do such an incredible job every day. Being a teacher is tough but so rewarding, and we see the hard work and passion you bring to your classrooms and students.

As a parent of three kids, I know that parenting isn’t always a walk in the park. There are days when it’s tough, but you teachers show up every day to make a difference in the lives of so many kids. Your love and support can mean the world to a child who needs it most.

We truly believe that teachers are real-life superheroes, and we feel like you don’t always get the recognition and pay you deserve for the amazing work you do. We’re so grateful to have you as part of our CrossFit family and the wider community. Thank you for everything you do, inside and outside the classroom.

We admire your dedication to teaching and your commitment to your students’ growth. It’s awesome to see how you make time for yourselves too, hitting the gym and taking care of yourselves while still giving so much to others.

Thank you for being such incredible role models, mentors, and champions for our future leaders. Your passion, hard work, and resilience don’t go unnoticed. Do you remember a teacher who impacted your life? Drop your stories below 💪🍎

👩‍⚕️ Happy National Nurses Appreciation Week! 👨‍⚕️

To all our nurse members, we want to take this moment to express our deepest gratitude for your dedication, compassion, and selflessness in your field. You are the heart and soul of healthcare, making a difference in the lives of so many every single day. Your tireless efforts do not go unnoticed, and we are thankful for everything you do. Additionally, I see you working unconventional schedules but still finding time for the gym and family!

This past few years have shown just how essential nurses are to our communities. Your kindness and expertise bring comfort and healing to those in need, and we are truly privileged to have you as part of our family.

During this special week and always, remember that your hard work does not go unnoticed or unappreciated. You are heroes in scrubs, making a profound difference in the world one patient at a time. Thank you for all that you do, today and every day.