Recovery Lounge

🚨 IMPORTANT ANNOUNCEMENT 🚨

Starting today, we will be moving everything over to our brand NEW page: https://www.facebook.com/therecoveryloungellc/ and deleting this one within two weeks.

Make sure to go like and follow our brand new page in order to stay up-to-date on brand new offers and special discounts coming very soon!

The Recovery Lounge was founded with the mission of helping people live better, healthier lives. We can’t thank you all enough for continuing to stick with us on this journey and trust us, it’s only the beginning!

Make sure to follow our new page here 👇

https://www.facebook.com/therecoveryloungellc/

Stay tuned for exclusive, limited-time offers we think you’ll love!

The Recovery Lounge Our NEW PAGE!

Syracuse's first true wellness, recovery and performance center. Our services include

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If you are attending use Promo Code RL10 and get a discount!!
We will have a tent with Normatec Compression at the race!!! Post race make sure you come visit us and Monster engery recovery drinks as we will be teaming up!!
It's only $10 for the Compression, drinks will be free!.

We’d like to introduce Jennifer Murphy, a certified personal trainer and Ironman All World Athlete. Jen started her fitness journey casually running and transitioned to a competitive triathlete. With dedication and hard work she crossed the finish line at Ironman Lake Placid in 2018 but still wanted more. The ‘more’ that Jen wanted was to help others achieve these same feelings of accomplishment whether it be weight-loss, endurance training, functional strength, or nutrition.

Jen now works daily on finding new recipes to nourish the body, as well as creating fun and challenging workouts for her clients. She is an active competitor herself with podium finishes at local triathlons as well as earning a spot at Ironman World Championships. Her approach to fitness is the same as that of a teacher; with goals, collaboration, hard work, and commitment everyone will succeed. She truly believes that fitness is for life and through it, you can not only change your body but your mind, attitude, and overall well-being.

Jen will work tirelessly to help you achieve your goals and become the best possible version of yourself!

Jen has experience working with:
-overall fitness
-weight-loss clients
-endurance athletes (including those new to the sport)
-functional strength & mobility
-performance-based
-nutrition guidance

Jen will work tirelessly to help you achieve your goals and become the best possible version of yourself!

If you’d like to set up a consult with Jen , please call (315)632-6000 or DM us.

We would like to welcome our newest personal trainer , Patrick Hallahan to the team ! Check out his bio below 👇🏼. If you’d like to set up a consultation with Patrick , call (315)632-6000 or DM us!

“Patrick has a colorful background in the health and fitness world. In years past he has focused on anything from health longevity and lifting heavy to running 100 miles. He is ISSA certified in Personal Training, Nutrition, and Online Coaching.

Patrick works closely with anyone looking to learn the ropes to improve their lifestyle through diet and exercise to the elite athlete looking to push to hit their next target goal. He surrounds himself with mental health advocates, fellow nutritionists, athletes, and everyone in between to have a better understanding of those he works with.

Patrick's mission is to spread lessons he has learned throughout his fitness and health journey. He looks to help others get from point A to B as clearly and painlessly as possible. He wants to open the eyes of those who think they may not be able to succeed in their goals and show them they truly are capable of anything they put their mind to. “

Patrick's passion is working with:
* athletes of all levels.
* mental Health
* rehabilitation
* mobility
* weight loss
* beginner/everyday gym goer's looking to better understand health and fitness.

Saturday Special !

Cryo + 20-min infrared sauna for $35.00 (Regularly $60.00 ) . To book your appt go to www.therecoverylounge.org .

Float tank special today !!

1-hour float for $35.00 (save $15.00) , must book online at www.therecoverylounge.org or call (315)632-6000.

It’s Toasty Tuesday ! 30-minute infrared sauna with 20-minutes of compression therapy . Today’s hours are 10:00am to 8:00pm, to book your appt go to www.therecoverylounge.org or call us at (315)632-6000.

New class schedule starts tomorrow ! Our classes are focused on weight loss , nutrition , mobility , overall functionality and core . Classes are $79.00/month for classes only ($99.00 with gym membership).

Monday - Thursday : 5:30pm to 6:00pm

Saturday : 9:00am to 9:45am

To enroll in classes call (315)632-6000 or DM us!

*We also offer personal training catered and customized to the individual (classes would be included with compression therapy) .

Sunday Special for $45.00🙌🏼🙌🏼.

Cryotherapy + 30-min infrared sauna . Book online at www.therecoverylounge.org or call (315)632-6000. We are open today till 3:00pm.

Congrats to the entire Syracuse Stallions organization for a great season . We appreciate the opportunity to work with your players for their recovery needs 🙏🏼.

Tough battle . . .

Stallions fall 120-107 🐎

Congratulations, Enid Outlaws!

Friday Freeze today! We offer cryotherapy and compression therapy for $20.00🙌🏼🙌🏼🥶🥶.

Book your appt online at www.therecoverylounge.org , click “book now” and select your time slot . See you there !

This Saturday!! Use Code RL10 IF YOU ARE RUNNING OR WALKING. If you are going to be there, you might as well get a discount! Chocolate Challenge 3.1

Police academy 🇺🇲🙏🏽💪🏾

We want to give a huge shout out to The Syracuse Stallions for the big victory tonight 👏🏼👏🏼.

Time to win that championship ! Let’s go !

ONTO THE FINALS!!!!!!🐎

We are launching our new class schedule for Monday , July 26th!

Class schedule : Functional Fitness
Monday - Thursday (5:30pm -6:00pm)
Saturday (9:00am - 9:45am)

We offer our packages two ways :
1) Classes ONLY - $79.00/month
2) Classes + Gym Membership - $99.00

Call today at (315)632-6000 or DM us today !

Check out our treatments and benefits from each modality. We offer cryotherapy , infrared sauna , float tank , compression therapy and special programming that includes personal training .

Consults will be available Tuesday & Thursday (11:00am - 6:00pm) and Friday (11:00am - 4:00pm). If you need an additional time slot please call (315)632-6000 or DM us!

Call today to schedule your FREE consult and enjoy a complimentary 20-min Normatec Compression Therapy session (legs , hips or arms )

We are launching 2 new programs!

30-day mobility training : $449.00
Includes the following :
- 3 (1/2hr personal training sessions /per week)
- 3 cryotherapy sessions /per week)
- 3 compression therapy sessions / per week)

30-day kick start program : $349.00
- 2 (1/2hr personal training sessions /per week)
- 2 (45-min infrared sauna sessions / per week)
- 2 (compression therapy sessions / per week)

To set up your free consult or to enroll in your program call (315)632-6000.

Monday July 5th we will offer:
$20 CRYOTHERAPY + NORMATEC
BOOK ONLINE

In honor of July 4th, we will be closed Sunday. We will be offering a SPECIAL price for cryotherapy on Monday , July 5th for $20.00🙌🏼🙌🏼.

Have a safe weekend ! 🇺🇸🇺🇸

Salt City Trail Running event today! We are here with Normatec Compression Therapy for their runners.

We are now offering free consults! Consults will be available Tuesday & Thursday (11:00am - 6:00pm) and Friday (11:00am - 4:00pm). If you need an additional time slot please call (315)632-6000 or DM us!

Our programs are customized to each individual’s needs. We offer the following programs with our treatments:
- Rehabilitation Program
- Weight Loss Program
- Performance Program
- Refresh Program

Call today to schedule your FREE consult and enjoy a complimentary 20-min Normatec Compression Therapy .

Happy Father’s Day ! We are running a 24-hour special for today ONLY . Purchase $100.00 gift card and receive $150.00 on your purchase 🙌🏼🙌🏼.

To purchase go to www.therecoverylounge.org .
Step 1: click on book now
Step 2: click on online store
Step 3: click on services
Step 4: click on category 1
Step 5: click on purchase $100.00 gift card for $150.00

Home Health and wellness is a part of life that many people take for granted. The Recovery Lounge is dedicated to educate and offer cutting edge recovery and health practices to our community. Our goal is to empower our clients to take control of their health and well being. We strive to live a healthier...

Here’s a testimonial from our client Patrick H. He incorporated cryotherapy in to his program for his recovery and performance needs . Keep up the great work !

In 2020 while training for a 100 mile ultramarathon I hit complete burnout. My body was so inflamed and not recovering I thought I was going to have to give up my dream. The entire point of training is to show up to a race ready to perform at your peak...This was not the case for me as I was fatigued, and feeling weak. In 2021 I decided to focus as much on recovering as I did my running. I started coming to the recovery lounge and doing Cryotherapy, and normatec daily. Within the first two weeks my inflammation was down, my energy was amazing, and I was setting PR’s on the daily with little to no muscle fatigue or nagging joints. I experimented and took a couple days off and sure enough I got out of bed and my joints and muscles were stiff as a board again. The proof was in the pudding for me. This has been such an eye opener for me. If you at an athlete and want to perform at your absolute best applying the recovery lounge to your daily routine is a must. The recovery lounge has become a second home to me and I couldn’t be happier to have found it.The recovery lounge is and will forever be a staple in my success in the ultra running world. This season has been my best yet and I am crushing every goal. Thank you recovery lounge for healing my body to allow me to perform at my peak every time I’m out there!

It’s Toasty Tuesday ! 30-min infrared sauna + 20-min of Normatec Compression Therapy for $15.00.

Today we are open from 10:00am to 8:00pm. To book your appt go to www.therecoverylounge.org and click on book now.

Father’s Day Special! Purchase a 1 hour float session and receive the 2nd for FREE !

🚨🚨Finally 🚨🚨
A very long time coming!!! We as a team had to take ACTION after seeing too many injuries occurr to youth athletes that can easily be avoided.
We will be training, not just programming, Please understand the difference. We will be launching both team and individual training. Capacity will be limited so please contact use immediately.
PLEASE TAG A PARENT WITH AN ATHLETE

Our goal as a business is to help our clients and community “live better”. We created a very dynamic and holistic approach to recovery , performance , rehabilitation and wellness .

We offer programs that include cryotherapy , infrared sauna , float therapy , compression therapy and personal training .

To set up your free consult to learn more about each modality and our programs call (315)632-6000 or DM us. All consults will receive a FREE Normatec Compression Therapy session (20-mins / with either legs, hips or arms ) . We look forward to helping you with your overall wellness goals.

We will.be closed Sunday and Monday. Enjoy your time 🇺🇲🇺🇲🇺🇲

Toasty Tuesday is here again ! Today we are open from 10:00am to 8:00pm.

30-minute infrared sauna session + 20-mins compression therapy (arms, hips or legs) for $15.00🙌🏼🙌🏼.

To book your appt go to wwwtherecoverylounge.org or call (315)632-6000.

Toast Tuesday ! $15.00 for a 30-min infrared sauna session and compression therapy (arms, legs or hips). We are open today from 10:00am to 8:00pm, to book your appt go to www.therecoverylounge.org or call (315)632-6000.