HealthPlex, Fayetteville, NC Videos

The party has started at Cape Fear Valley’s HealthPlex Halloween Dance Party! Open to the public, we’re getting our #dancefitness on until 7:30 p.m. DJ El Papi is spinning the beats and our most popular dance fitness instructors are leading the pack. Join us. Costumes encouraged!

Halloween Dance Party 2022.mp4
Here's a #FitnessFriday tip, dance is both scary fun, AND a great aerobic activity! Get your #dancefitness on at the @HealthPlex Halloween Dance Party, on Monday, Oct. 30, at 5:30 p.m.! This event is open to the public and all who love to dance, get fit, or just learn more about HealthPlex are invited to attend. Music will be provided by DJ El Papi and snacks will be provided. For more information, call (910) 615-PLEX (7539).

Who can relate?? Lol

Are you guys ready for the exciting news!! Check out our video for all the details and make sure you tell your friends!! #Share #TellAFriendToTellAFriend

Hey guys!! We have some EXCITING news that you will definitely want to tell ALL of your friends! Check back tomorrow and we will give you all the details! 😉 #Healthplex #Fitness #Health

Ever wonder how often you should strength train? The #ACSM and #CDC recommends you work all major muscle groups at least 2 times per week. The ACSM also suggests that there be at least 48 hours between training sessions. #Repost @acsm1954.

Avocado lovers!! This one is for you!!! Try these for breakfast, lunch, dinner, or even a hearty snack! Because there's never a ~wrong~ time to have an avocado 🥑😋

Even if you hit snooze five times first, it still counts👏👏... #HappyHumpDay

LesMills BODYPUMP
BODYPUMP is a full-body barbell workout where you will burn calories, shape and tone your entire body, increase core strength and improve bone health! Come join us during one of our BODYPUMP classes, and you'll be sure to leave the class feeling challenged and motivated, ready to come back for more!!

RPM is the world’s leading group indoor cycling workout. It’s fun, low impact and you can burn up to 675 calories a session! Come join us Monday, Wednesday, Friday at 8:30 a.m. and Tuesday, Thursday at 9:30 a.m... Feel the rush as you burn those calories, with fresh tunes, motivating instructors, and proven results!!

March is #NationalNutritionMonth!! This year’s campaign theme is "Go Further with Food," a reminder to eat healthfully for ongoing energy and plan meals and snacks in advance to help reduce food loss and waste. For tips on how to "Go Further with Food," visit https://www.eatright.org/food/resources/national-nutrition-month