HealthPlex

This we're talking about !

It's so important to your health that you stay hydrated while working out, but sports drinks can add unneeded calories. When is water enough and when is it a good idea to reach for something with electrolytes?

Drinking water is usually fine until you're exercising for more than one hour. But if you are doing high-intensity exercise for a long period, feel free to go for sports drinks. They can give you a beneficial replenishment boost because they typically include minerals, electrolytes, and sometimes vitamins.

And if you are still worried about calories? Reach for a lite version and get the best of both worlds!

Rachel Thurnher and the Heart & Vascular staff had a great time on Wednesday teaching the Fayetteville Woodpeckers staff Hands-Only CPR!

If you have an organization that would like to learn how easy it is to save a life, call Ben Beason at (910) 615-8294!

Today, over 10,000 athletes will sail down the Seine in Paris – the same city the Olympics were held exactly a century ago, for an opening ceremony that has never been held outside of a stadium.

As we see all these Olympians at their peak fitness, we often think of health. Health is defined as the condition of being sound in body, mind or spirit, and the general condition of the body. Someone whose physical health is improving, but whose mental health is deteriorating, doesn’t count as being healthy.

Being healthy is a balance of every aspect of health – physical, mental and emotional, and needs to carry equal weight.

We wish the world's best athletes all great health during the games and the best medical care including the best emotional care. Great behavioral healthcare is just as important to wellness as physical health.

The opening ceremony kicks off with a live pre-show at noon, and the ceremony itself begins at 1:30 p.m. local time. The ceremony is expected to be over four hours. It will be broadcast on TV and streamed in digital format on NBC, Peacock and NBC Olympics. 🥇

If you are heading to the pool this summer, make sure to keep your kids safe with these tips.

Water safety tips for parents Try these tips for a safe, fun summer by the pool.

Strength training
Lifting weights can strengthen your body and mind, and can also help you make time for other things like meals and sleep.

Wishing you and your loved ones a safe and happy holiday, this Independence Day.

Be sure to celebrate safely this year. Observe firework safety guidelines -- keep spectators at a safe distance and never relight malfunctioning fireworks.

When grilling, ensure the grill is on a flat, stable surface away from structures and flammable materials.

Out of respect for veterans when it comes to the individual discharge of fireworks, please keep in mind the noise and stress your activities may cause near VA facilities.

HealthPlex of Cape Fear Valley will be closed on Thursday, July 4, in honor of Independence Day. Have a safe and healthy holiday!

Treadmill fatigue is real. That's why when the weather warms up many indoor exercisers are outside faster than you can say manual or hills program. But with the high heat we've experienced of late, is outdoor exercise safe? This we offer tips to staying safe in the heat.

1. Don't eat right before you head out -- It takes blood and energy to your gut to digest the food and that makes more body heat.

2. Protect your skin with sunblock and a hat -- the head has a large body surface area for cooling, and a hat provides shade so that area stays cool.

3. Wear sweat-wicking athletic clothing that allows your skin to perspire and cool.

4. Hydrate. hydrate, HYDRATE -- Make sure you are drinking water at least an hour before you head out to exercise, throughout your workout and between a half liter to a liter for every hour you exercised.

5. Try more heat-friendly exercises, like swimming and yoga. Yoga is really beneficial from a fitness standpoint but doesn't take quite as much energy as running or riding your bike.

With summer heating up, exercise outside safely with these three tips.

Follow these 3 tips for hot-weather workouts You may need to change your routine. (1 min. read)

A little motivation to get you through this . You can do it! Remember, TGIF --
T - he
G - rind
I - ncludes
F - riday!

Tomorrow is Family Health & Fitness Day, according to the National Recreation and Park Association! Did you know Fayetteville and Cumberland County Parks & Recreation has many parks and trails where the family can enjoy the weather, some family time and get some exercise?

Learn more on their website: https://www.fcpr.us/parks-trails

There are just three days left to make your voice heard!

The Community Health Assessment is a health opinion survey that gathers information about the health and well-being of residents and helps identify ways to address those needs and concerns. The survey is being conducted by local Health Departments, Cape Fear Valley Health and other agencies and takes less than 10 minutes to complete.

You can take the survey by clicking here through June 7, 2024: https://survey.sogolytics.com/survey1.aspx?k=RQsRXTPYYsSQsPsPsP&lang=0

We really appreciate your feedback as we continue to strive to meet the medical needs of our residents.

Mental health IS your health! Our brain and body are connected, and the wellness of each affects the other. Manage stress through relaxation techniques like deep-breathing or yoga. Take time for activities you enjoy, socialize, practice mindfulness, and seek support if needed.

Your Opinion Matters!

The Community Health Assessment is a health opinion survey that gathers information about the health and well-being of residents and helps identify ways to address those needs and concerns. The survey is being conducted by local Health Departments, Cape Fear Valley Health and other agencies and takes less than 10 minutes to complete.

You can take the survey by clicking here through June 7, 2024:
https://survey.sogolytics.com/survey1.aspx?k=RQsRXTPYYsSQsPsPsP&lang=0

We really appreciate your feedback as we continue to strive to meet the medical needs of our residents.

Reminder: HealthPlex will close today at 3 p.m. in honor of the Memorial Day holiday.

Have a happy and safe holiday, and remember: Those we love never truly leave, so long as they live on in our hearts.

Your bones play a critical role in keeping you strong as you age. But how do you keep your bones healthy?

library.capefearvalley.com

HealthPlex will close at 3 p.m. on Monday, May 27, in honor of the Memorial Day holiday.

Have a happy and safe holiday, and remember: Those we love never truly leave, so long as they live on in our hearts.

Stay sun safe. Protect your skin from harmful UV rays by wearing sunscreen and protective clothing like hats and sunglasses when outdoors.

Enjoy the sun safely!

A stroke requires fast action, learn the signs and know how to respond.

Stroke warning signs Learn the signs and know how to respond.

Practice proper posture while sitting, standing and lifting, to prevent back and neck pain.

Sit and stand up straight, keep your shoulders back and align your ears over your shoulders to reap the benefits it will bring to your body.

Enjoy the benefits of nature by spending time outdoors. Whether it’s a walk in the park, gardening or hiking, being in nature can boost your mood and reduce stress.

**NEW SHIRT ALERT at Cape Fear Valley Blood Donor Center **

The new summer blood donor shirts will be available at the Save Our Summer Kick Off Event on May 18.

Stop by the center between 9 a.m. to 2 p.m. to donate and you will receive a t-shirt and a pint of BlueBell Ice Cream (while supplies last). You will also be entered to multiple giveaways and a chance to win other fun gifts from our vendors.

The center is located at 3357 Village Drive in Fayetteville.

We look forward to seeing you there!

This , let's talk about osteoarthritis. Did you know that regular exercise can help reduce pain? Learn more here!

Exercise your way to less osteoarthritis pain Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite. (22 sec. video)

💚 May is Mental Health Awareness Month 💚

This is the month for us all to learn more, seek help if needed, offer support, and open our minds to those vulnerable conversations.

Erasing the stigma surrounding getting help and speaking out about mental health issues should be a goal for us all.

If you need help, dial 988 for 24/7 crisis and support. You can also dial 1-800-273-8255, or text HOME to 741741.

You matter.

Don't forget to join us today from 10 a.m. to 1 p.m. for the Women of Worth Health Fair at College Lakes Recreation Center, 4945 Rosehill Rd, Fayetteville, NC 28311!

Learn Hands-Only CPR! Free cholesterol and glucose testing and BMI and blood pressure checks! Then get your results reviewed by a resident physician for free!

Schedule:
10 a.m. to Noon: Screenings
Noon to 12:30 p.m. Maintaining a Healthy Weight and Lifestyle Choices presented by: Dr. Ijeoma Ejeh
12:30 to 1 p.m. Heart-Health Risk Factors and Lifestyle Modifications presented by: Dr. Maureen Ezechukwu

Today's post focuses on the power of .

Let's be honest, some of us are not as naturally motivated as others to hit the gym regularly. Human beings, however, are hardwired for positive reinforcement, so giving yourself healthy rewards for meeting goals along the way can do wonders for your motivation.

Ideally, the goals should still reflect your choice to pursue a healthier lifestyle, meaning you should avoid rewarding yourself with food. Try these ideas instead:

Relaxing pedicure
New cookware set for healthy meals
Workout outfit

Join us Saturday, April 27, from 10 a.m. to 1 p.m. for the Women of Worth Health Fair at College Lakes Recreation Center, 4945 Rosehill Rd, Fayetteville, NC 28311.

Learn Hands-Only CPR! Free cholesterol and glucose testing and BMI and blood pressure checks! Then get your results reviewed by a resident physician for free!

Schedule:
10 a.m. to Noon: Screenings
Noon to 12:30 p.m. Maintaining a Healthy Weight and Lifestyle Choices presented by: Dr. Ijeoma Ejeh
12:30 to 1 p.m. Heart-Health Risk Factors and Lifestyle Modifications presented by: Dr. Maureen Ezechukwu

This , prevent plateaus and lower risk of overuse injuries by mixing up your workouts!

Don’t stick to the same routine every day. Incorporate a variety of exercises to work different muscle groups and keep your workouts interesting.