Freedom Fitness-Personal Training Studio, Fayetteville, NC Videos

😎 MET IS BACK! Become a Met-ohiloc and join the MET funhouse community! What you will get: 🎉 -4 workouts/week -Personalized Nutrition 🌮 -Weekly MET-ings to grow in health knowledge -Recipes 👩🏾‍🍳 -The MET funhouse community -Affirmation Cards -24-hour access to coaches 📲 -Exercise video demos 🤯-RESULTS THAT ARE SUSTAINABLE - - - - 📧-> Drop your email to receive more info!

After getting back into the gym, Lauren and I have been reminded just how dangerous the gym could be for those who do not understand form. . I cannot count how many people I have seen on the leg press with form that can cause severe lower back pain. . The biggest mistake men and women make is to allow their hips and butt to lift off the seat during the extension. This puts a large amount of pressure on your disks and over time can cause a herniation or a bulging disk‼️⚠️ . Ouch! Keep that butt down, weight distributed evenly through your feet, squeeze the butt and drive through your heels. . *If you can’t keep your hips and butt down, you are trying to lift too much weight. Slow and steady growth wins the race, my friend. . . #legpress #youareworthy #workout #form #quantityoverquality #muscle #glutegame #legday #dontskiplegday #exercise #fitness #fitfam #gymmotivation #nutrition #health #healthy #freedomfitness

#BalancedEating done #right. #fatloss #caloriecounting #thehealthyteacher #iteach #tiktokteachers #teachersoftiktok #nutrition #teacherhealth #freedomfitness #youareworthy

I’ll just drop this here.

Drop your questions in the comments🥳

Yup. #Goals

Yikes‼️⁉️‼️

❤️ Who wants part 2? . . . . #freedomfitness #teachersofiG #fitness #fitfam #nutrition #caloriecounting #caloriecountingdiet #caloriedeficit #macros #macro #science #truth #weightloss #fatloss #youareworthy #health #healthy #personaltrainer #womensupportingwomen

Can you keep up?!? It’s worth your time! . . . #mentalheath #focus #positiveoutlook #teachersofIG #fitness #fitandfocued #health #healthy #goals #fitness #fitfam #nutrition #personaltrainer #freedomfitness #youareworthy

Honesty creates space for love. Love that can be trusted and deeply rooted. . What are your thoughts?

What are your thoughts??

⚠️⚠️⚠️ATTENTION FAM⚠️⚠️⚠️ . 👉🏽Since Freedom Fitness turns 3 next month, we want to celebrate with you!!! . This is the 3rd year we’ve run this deal and we’re more excited than we’ve ever been! . We want for you to start 2019 off right, so we're offering: . -UNLIMITED PERSONAL TRAINING fo $300 ONLY for the month of January. THIS SAVES YOU $400. . -Online Training for $90! THIS SAVES YOU $85! . -Pageantry Training Packages 30% off for our 3rd birthday! . The In-House deal includes training sessions, macro plan, before and after pictures, recipes, education and motivation. . The Online deal includes 5 weekly workouts, macro plan, before and after pictures, recipes, education and motivation. . —current clients can get in on this deal too, message me to find out how! . We are SO excited about this and can't wait to work with you guys. For more information DM @freedomfitness.co or @raegancm. Have a great day everyone!!! #l . . #FreedomFitness #BeautyRocks #fitness #personaltraining

IT’S HERE, IT’S HERE!!! . 🔥🔥Black Friday GIVEAWAY and SALE is a GO!!!🔥🔥 . Sale ends @ 11:59pm. . GIVEAWAY INFO: . 🔥What we’re giving away: . 👉🏽3 monthly programs and 2 Holiday Recipe books. . HOW TO ENTER: . 1. Follow us on Instagram . 2. TAG YOUR FRIENDS in this post. The more people you tag, the more chances you have to win. . 3. BONUS: (you don’t have to but this will definitely help your chances) Screenshot the “Giveaway” post and add it to your story and tag us so we know 😊 . WE’LL PICK THE WINNERS AT 9pm tomorrow! . . SALE INFO: . 🔥WHAT’S ON SALE: . 👉🏽33% off ALL pre-made monthly programs —->Original price: $12.00 —->SALE PRICE: $8.20 . 👉🏽30% off personalized macros (nutrition plans) —->Original price: $80.00 —->SALE PRICE: $52.00 . ALL PAYMENTS MUST BE MADE BY 11:59pm TO TAKE ADVANTAGE OF THE SALE. If not, you will have to pay the original price. . Send the payment through PayPal and in the memo write 1. Your email 2. “macros” if you’re getting macros or the name of your program you’re getting. (Program names are in the comments) . . The PayPal link is below 👇🏽 https://www.paypal.me/FreedomFitnessSC . Happy Black Friday Fam! . . #FreedomFitness #deals #blackfriday #sale #macros #nutrition #ig_fitness #strengthtraining #bodybuilding #pageant #pageantfitness #personaltrainer #pageantplanet #giveaway #workout #free #fitness #health #healthy #looseinches #fatloss #weightloss #wellness #encouragement #YouAreWorthy

Just some perspective for you guys! The post yesterday was mostly for trainers...this one is for anyone dieting. . 🔥Let’s say you eat 3 meals a day. Over November and December you’ll eat around 180 meals. Now let’s also say you eat 6-7 meals where you just slam a crazy amount of calories...guess what?! That’s less than 4% of your meals! That will NOT mess up your progress. . . 🙌🏽So eat your Thanksgiving meal boo boo! Be excited and enjoy yourself! . . ❤️I’d love to hear your thoughts! . . #FreedomFitness #fitness #workout #health #macros #personaltraining #healthy #nutrition #weightloss #fatloss #strengthtraining #bodybuilding #thanksgiving #happythanksgiving #iifym #macros #freedom #YouAreWorthy

📺Watch and learn... Or read about it 📚👇🏽 . Macro Coaching Time!! . 🍟If you find yourself getting fat over the holidays as a result of over eating/ not knowing what or how to eat, you have landed on the right insta post! . . 🎉Freedom Fitness is offering 12 people, per month, the opportunity to be coached on how to eat what you love and not get the Holliday jiggles. . 🎁You will be gifted: •Macro Training Book •Recipes •Guide to eating out •Fast food hacks • Grocery List •Science Based Individualized Macros •Alcohol Hacks •Weekly adjustments and Check Ins •Supplements for beginners •Two New Friends!👭 . . 🦅Shoot us a DM with subject line “macro coaching” if this sounds like a present from Santa himself🎅🏼 . .Paypal link: https://www.paypal.me/FreedomFitnessSC . 1 month-$109 2 months-$190 3 months-$275 . . 🎥 Trammell Byce 💯🙌🏻 #FreedomFitness #YouAreWorthy #HappyHollidays #macros

These guys are nothing but champions! Freedom Fitness counts it an honor to workout with the Rainbow Gang Special needs group! It has been really fun to watch them improve💪🏽 @carrieunderwood, thanks for sharing such an inspiring song with us! . #Thechampion #carrieunderwood #Workout #SpecialNeeds #Love #Inspire #Challenge #Grow #Fitness

These guys are nothing but champions! Freedom Fitness counts it an honor to workout with the Rainbow Gang Special needs group! It has been really fun to watch them improve💪🏽 @carrieunderwood, thanks for sharing such an inspiring song with us! . #Thechampion #carrieunderwood #Workout #SpecialNeeds #Love #Inspire #Challenge #Grow #Fitness

Fam! @beck_is1 has gone from 12.86% body fat to 9.49% body fat in one month. He gained muscle in his shoulders, chest and arms while losing inches in his waist. I’m super stoked to see how much muscle we can put on him over the next month! . He had ZERO cardio and was able to have freedom in his meal choices. You crushed this first month Bradley! Great job man! . . #FreedomFitness #fitness #fatloss #weightloss #personaltraining #onlinetraining #nutrition #macros #weightlifting #cardino #goals #gains #muscle #healthy #fitspiration #YouAreWorthy

Happy National Peanut Butter Day! If you didn’t know, now you do. 😏 . . #FreedomFitness #nationalpeanutbutterday #peanutbutter #healthy #macros #Bulking #nutrition #YouAreWorthy