Expand Yoga Federal Way

Looking forward to the long weekend? So are we! Labor Day weekend comes with a tinge of sadness for me because it marks an unofficial end of summer and the transition back to school. However, it is such a wonderful time to set ourselves up for a fabulous Fall! 🍂

Here is our schedule for Labor Day Weekend.

Friday, August 30th

7:30am Hot Yoga Sculpt
9:30am Hot Vinyasa
12 noon Barre + Yoga
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7pm Groove & Flo

Saturday, August 31st

8:30am Hot Vinyasa
10am Original Hot

Sunday, September 1st

8:30am Original Hot
10am Hot Vinyasa
6pm Yin (90 min)

Monday, September 2nd

8:30am Hot Yoga Sculpt
10am Original Hot

And Tuesday, September 3rd, the new schedule starts!

Looking forward to practicing with you.

New Fall Schedule! for Federal Way 🍂 Starting September 3rd, we’re rolling out a fresh lineup. We’ve kept your favorite classes, listened to your feedback, and made adjustments based on attendance.

What you might notice:

✨More Hot Yoga Sculpt & Yin Classes

✨Hot Pilates + Yoga is now part of our regular schedule.

✨The 10am start time is back! Alternating Original Hot & Hot Pilates + Yoga

We’ve made some changes too:

✨Monday & Wednesday’s Groove and Flo classes are canceled, but you can still catch it on Fridays from 7-8pm.

We know it’s tough to please everyone, but we hope these updates work well for most of you. Take a look, try out the new schedule, and let us know what you think!

We’re excited to practice with you as we head into the fall season. See you at the studio! 💕

Starting this Monday August 12th the Monday / Wednesday & Friday 7:30am classes will be Hot Yoga Sculpt! 💪🔥Thank you Johnny for helping grow this community. Here’s to getting stronger & healthier together!

Audra is teaching Groove & Flo tonight! Join us 7-8pm at Expand Yoga in Federal Way. We can’t wait to dance with you. All experience levels welcome. Don’t forget your socks! 🧦

Huge Congratulations to Tara! 👏👏👏

She just won the USA Yoga National Championships. Wonderful see her hard work and dedication recognized. 🏆🥇🌟

Hey Expand Members! Lululemon is generously offing us a special shop day tomorrow where those with an auto-enroll or yearly membership can get 25% off some new gear! Their clothes work great, look great & last a long time.

If you are new at Expand and doing our current introductory special: 20 days for just $20, you could sign up for the $129 a month introductory auto-enroll to enjoy the shop night (and of course the continued yoga!)

We are so grateful to everyone who supports the studio, and to Tomio for his work in the community and with Lululemon.

You can sign up via eventbright or show proof of membership at the Tacoma Mall Lululemon location.

📆Tuesday, July 23rd 10am - 8pm
📍Tacoma Mall - Lululemon
💸25% off (Markdown items excluded)

See eventbright link in stories or show proof of membership in store!

Did you know we have a 90 minute Yin class every Sunday night from 6:30 - 8pm? What a wonderful way to close your weekend and prepare for your week. Tomio .blakey is leading the Yin tomorrow night.

And not to be outdone, start the day off right with the 8:30am Original Hot & 10am Hot Vinyasa with Matt .

We look forward to practicing with you!

We will have 2 classes in Tacoma & 2 classes in Federal Way on the 4th of July. 🎆

Federal Way Studio:

9:30am Original Hot
12pm Hot Yoga Sculpt

Tacoma Studio:

10am Original Hot
12 noon Hot Vinyasa

See you at the studio!

New Wave Medicine is offering Vitamin injections tomorrow from 9:30am - 10:15am - walk in’s welcome / no appointment necessary. Perfect timing between 8:30am Hot Vinyasa & 10am Original Hot classes.

The menu:

B-Complex

This combination of vitamins B1, B2, B3, B5, and B6 help support Metabolism, mood, and skin/hair/nail health. Other benefits include stress reduction, cholesterol support, and hormone balance.

High dose Vitamin B12

also known as the “energy vitamin” this high potency B12 helps regulate nervous and circulatory functions, as well as maintaining maximum brain performance.

Lipotropic

This is a fat-burning combination of methionine, inositol, choline, and B12. Each of these ingredients helps the body turn fat into energy, reduce appetite, and build muscle.

Glutathione

Glutathione is a powerful antioxidant which supports the immune system, Reduces inflammation, and supports skin, digestive, and cardiovascular health.

Prices:

One injection.....$35

Two injections.....$60 -save $10

Three injections.....$75 -save $30

All four injections.....$90 -save $50

Looking forward to seeing you this weekend!

Absolutely incredible to watch to watch the Hot Yoga Sculpt community grow! 🔥💪🔥

Join us this weekend 🌬️ Breathwork with Elle 💕

🗓️ Saturday, June 22nd
🕐 1-3pm
📍 Expand Yoga
3909 6th Ave., Tacoma WA 98406

✨ $40 in advance / $45 day of ✨

Breathwork has been used for thousands of years to heal the mind and body and expand awareness. The process is safe, gentle, and loving. Our relationship with our breath has tremendous influence on our health and the quality of our lives. It is with us from our first breath to our last sigh.

Some conditions like disease, depression, PTSD, and low energy are often related to limited and unconscious breathing patterns. Some benefits of breathwork include:

🌿 Deepening spiritual connection
🌿 Dissolving stress and anxiety
🌿 Releasing old baggage and dis-empowering beliefs
🌿 Increasing awareness and intuition
🌿 Healing emotional contributors to physical disease
🌿 Unblocking the creative process
🌿 Experiencing expanded states of consciousness
🌿 & much, much more!

Bring a yoga mat or two, a blanket, a small pillow, water and anything else you need to be comfortable sitting or laying on the floor. Plan to be gentle with yourself before & after the session.

You can register online via the workshops page on our website, at the studio, or call, email or dm us and we can get you set up!

Looking forward to breathing with you! 🌬️💫

Happy Monday Y’all!

Super excited for another week of yoga & all the insight and fun and change and expansion that entails. Here is our schedule.

Come to class and bring your friends! 💕

⚡️Federal Way ⚡️

Monday:
7:30am Original Hot
9:30am Original Hot
12 noon Groove & Flo
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Tuesday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45pm Hot Vinyasa
7:Yin

Wednesday:
7:30am Hot Vinyasa
9:30am Original Hot
12 noon Groove & Flo
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Thursday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45 Hot Vinyasa
7pm Yin

Friday:
7:30am Original Hot
9:30am Original Hot
12pm Yoga / Barre
4:30 Original Hot
5:45 Hot Yoga Sculpt
7-8pm Groove & Flo

Saturday:

8:30am Hot Vinyasa
10am Original Hot 2.0

Sunday:
8:30am Original Hot
10am Hot Vinyasa
6pm Yin (90 min)

Can’t wait to practice with you!

Join us tonight for Groove & Flo with Audra 7-8pm! Bring your socks 🧦 and come ready to have a fantastic time.

Lyda is back teaching Barre & Yoga 🩰 tomorrow, Friday June 14th from 12 noon - 1pm at Expand Yoga in Federal Way. Come center, strengthen, lengthen and move to some fantastic music. Nothing like a little community to help build a great habit! 💕

Need something inspired to look forward to? This weekend the unparalleled Isaiah Rashaad is leading a Hip-Hop Jazz Funk Flow workshop .fedway🥳🎉🙌

📅 Sunday, June 9th 12-1:30pm
📍Expand Yoga
31839 Gateway Center Blvd.
Federal Way, WA 98003
💸$35in advance / $40 at the door

✨All levels welcome! No experience necessary✨

About Isaiah:

Isaiah was born and raised in Seattle, WA. He found his love for dancing and performing early on as music videos, award shows, magazines and radio hits became his fuel for pursuing stage and entertainment. He joined high school dance teams, musical theater programs, performance training groups and trained with some of our most prominent hometown choreographers; Isaac Tee, Daniel Cruz, Alvedo Hobson, Maxie Jamal and Kabby Mitchell among many others.

After receiving a scholarship at Monsters of Hip-Hop Seattle in 2009, he was granted the opportunity to move to Los Angeles, CA to pursue his passion for performance. Making his mark on the industry, Isaiah had the opportunity to work alongside some of the best choreographers in the industry. Tina Landon, Tanisha Scott, Kevin Maher and Rich and Tone to name a few.

He’s also worked with world renowned musical recording artists 🤩 Rihanna, Chris Brown, Kelly Rowland, Todrick Hall and Chinese Mega star Jane Zhang to name a few. He’s also had the opportunity to create for major brands such as Ubisoft Just Dance, Porsche, Adidas, Nike, VW, Skoda and Ed Hardy. From China to Thailand, Korea, Hawaii, and other studios around the U.S., Isaiah has been able to teach, connect and build community with dancers all around the world.

Isaiah is now the Creative Director and Founder of multiple businesses under “A Day with Zay” (ADWZ)” a company that focuses on artist development, performance training, personal branding, digital design, content creation, events and experiences.

And so much more, so you’ll have to come & meet Isaiah for yourself! In addition to this weekends’ workshop he’ll be leading classes Mon & Wed from 12 -1pm starting June 10th.

For a full description of the workshop & to sign up, check out the workshops page at www.expandyoga.com. 🕺

Thanks to the positive response to our Yoga/Barre pop-up class in May, we’re thrilled to announce that this class will continue! 🙌

Join us every Friday 12 noon - 1pm for a session that will leave you feeling fantastic. 💪

Mark your calendars for this Friday, May 31st - you won’t want to miss it - Lauren will be gracefully stepping in for Lyda this week.

Tag a friend and come flow with us! See you on the mat!

Ready to barre and beyond! 🩰🐾 There’s something special about being welcomed to a barre class by a new furry friend. While Simon 🐩might not always be there, the music vibes are always on point, setting the perfect atmosphere for an energizing and transformative workout. 💪

We are pleased to announce that, due to an enthusiastic response, barre classes will extend beyond their initial May Pop-up. 🥳

We invite you to join us every Friday from 12 to 1 PM. While the ever-adept Lyda is our regular guide, this next week’s session will be conducted by the dynamic Natassah, whose routines promise a blend of technique and fun. Whether you are an experienced practitioner or new to the world of barre, our classes offer an inclusive space to sculpt body, mind & spirit.

We look forward to practicing with you! 💕

Diving into SUMMER and the long Memorial Day weekend we have a modified schedule for Memorial Day only. All other weekend classes are on! Looking forward to practicing with you!

Friday:
7:30am Original Hot
9:30am Original Hot
12pm Yoga / Barre
4:30 Original Hot
5:45 Hot Yoga Sculpt

Saturday:
8:30am Hot Vinyasa
10am Original Hot

Sunday:
8:30am Original Hot
10am Hot Vinyasa
6pm Yin (90 min)

Monday:
Memorial Day
7:30am Original Hot - cancelled
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa - cancelled

We could not be more excited to offer a new class & workshop! 🎉

Introducing Yoga “Groove & Flo”– a fusion of Commercial Hip-Hop Grooves and Jazz Funk Flow. 💯

The perfect blend of hip hop and jazz funk choreography with the mindfulness of yoga. It’s absolutely beginner-friendly, so whether you’re a seasoned dancer or completely new to dance, our experienced instructors have got you covered.

Starting June 7th, Audra will be teaching Friday nights from 7-8pm so you can let go and start your weekend feeling amazing.

Then, Isaiah will kick off the month with a special workshop designed to get us moving.

📅 Special Workshop:

June 9th, 12-1:30pm: Groove & Flo Workshop with Isaiah Rashaad 👯

📅 Class Schedule:

Mon & Wed: 12 - 1pm with Isaiah Rashaad

Fridays: 7-8pm with Audra Miyuki

Join us every week in June and see how much fun you can have while getting an amazing workout. The energy will be high, the music will be great, and you’ll leave each class feeling great.

✨ Why You’ll Love Groove & Flo:

🕺 Dynamic dance routines

🧘 Mindful warm-up and cool-down

☺️ Supportive environment

🎶 Great music and positive energy

Come dance with us – we can’t wait to see you on the dance floor!

We hope you had a wonderful weekend and a lovely Mother’s Day! 💞

A reminder that tomorrow kicks off our first 7:30am class!

⚡️Federal Way ⚡️

Monday:
7:30am Original Hot
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Tuesday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45pm Hot Vinyasa
7:00pm Yin

Wednesday:
7:30am Hot Vinyasa
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Thursday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45 Hot Vinyasa
7:00pm Yin

Friday:
7:30am Original Hot
9:30am Original Hot
12pm Yoga / Barre
4:30 Original Hot
5:45 Hot Yoga Sculpt

Saturday:
8:30am Hot Vinyasa
10am Original Hot

Sunday:
8:30am Original Hot
10am Hot Vinyasa
1:00pm Somatic Breathwork & Gong Bath (workshop)
6pm Yin (90 min)

This Mother’s Day we invite you to bring the mothers in your lives to join us for free classes at Expand Yoga!

Classes in Federal way:

8:30-9:30am Original Hot
10-11am Hot Vinyasa
&
6:30-8pm Yin

Classes in Tacoma:

8:30-9:30am Hot Vinyasa
10-11:30am Original Hot
12-1pm Yin
5:30-6:30pm Katonah Yoga
7-8pm Candlelit Vinyasa

We hope to see you then,
Happy Mother’s Day to all of our Expand moms!✨❤️

Looking forward to practicing with you this week & excited for the addition of a 7:30am M / W / F class starting next week!

Starting Monday, May 13th, Mondays & Fridays will be Original Hot + Wednesdays will be Hot Vinyasa.

Plus, the new Friday Barre class is ❤️‍🔥

And the Somatic Breathwork + Gong Bath is Sunday, May 19th 🌬️

⚡️Federal Way ⚡️

Monday:
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Tuesday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45pm Hot Vinyasa
7:Yin

Wednesday:
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Thursday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45 Hot Vinyasa
7pm Yin

Friday:
9:30am Original Hot
12pm Yoga / Barre
4:30 Original Hot
5:45 Hot Yoga Sculpt

Saturday:

8:30am Hot Vinyasa
10am Original Hot

Sunday:
8:30am Original Hot
10am Hot Vinyasa
6pm Yin (90 min)

Meet Lyda! She will be leading our newest offering: a four-week pop-up series fusing the best of yoga and Barre, starting tomorrow, Friday, May 3rd.

Join Lyda for an invigorating blend of dynamic yoga flows and targeted Barre exercises, designed to strengthen, tone, and center both body and mind.

Perfect for all levels, from beginners to experienced practitioners, this series promises a balanced workout that challenges and uplifts in equal measure.

📅 Fridays, May 3rd, 10th, 17th & 24th
⏰ 12 noon - 1pm
📍 Expand Yoga
31839 Gateway Center Blvd
Federal Way, Wa 98003
💰 It’s included in your membership!

Limited to the first 15 people who sign up, so highly recommend signing up online if you haven’t already…

Looking forward to practicing with you! 💕

Congratulations to everyone who made it to the 9:30am Original Hot this beautiful Monday morning. Here’s to welcoming in the 1st week of May 🌷

⚡️Federal Way ⚡️

Monday:
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Tuesday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45pm Hot Vinyasa
7:Yin

Wednesday:
9:30am Original Hot
4:30pm Original Hot
5:45pm Hot Yoga Sculpt
7:00pm Hot Vinyasa

Thursday:
9:30am Original Hot
12pm Hot Yoga Sculpt
4:30pm Original Hot 2.0
5:45 Hot Vinyasa
7pm Yin

Friday:
9:30am Original Hot
12pm Yoga / Barre
4:30 Original Hot
5:45 Hot Yoga Sculpt

Saturday:

8:30am Hot Vinyasa
10am Original Hot

Sunday:
8:30am Original Hot
10am Hot Vinyasa
6pm Yin (90 min)

We’ve got some exciting changes coming to our class schedule starting this Monday!

✨6am classes are unfortunately cancelled.

✨M-F 10am Original Hot classes are moving to 9:30am. (Saturdays and Sundays will stay at 10am.)

✨Sunday morning classes are switching up! Join us at 8:30am for Original Hot and at 10am for Hot Vinyasa.

✨NEW! We’re adding a noon Yoga/Barre class every Friday for the first 4 Fridays in May as a special pop-up class!

And... drumroll, please 🥁 Stay tuned for another morning class time coming your way!

We appreciate your flexibility and can’t wait to see you on the mat!

Looking forward to a beautiful weekend filled with yoga and good food! 🤍

Join us Saturday

8:30am Hot Vinyasa &
10am Original Hot 2.0
5pm Yoga for Strength

And Sunday

8:30am Hot Vinyasa
10am Original Hot
6pm Yin (90 min!)

Marlene’s Market is celebrating 48 years in business this Saturday from 11-2pm, so come take the 10am class on Saturday and then head over for some delicious goodies at the best natural food store around! 💫

Coming in Hot! 🔥 & Chilling Hard 🧊

Join Jen & Johnny & an amazing group of fun people for Hot Yoga Sculpt! 💪

5:45pm Monday / Wednesday / Friday
12 noon Tuesday & Thursdays!

Then come chill out with Matt 😎 this Sunday night! We are adding a 90 min Yin class to the schedule starting this Sunday, April 7th.

6:30 - 8pm Yin Sunday nights!

A beautiful way to relax & prepare your mind and body for the week ahead.

(We will move the Sunday night Katonah Yoga & Candle-Lit Vinyasa to Tacoma)

We are always so happy to see you at the studio! 💕

Thank you to Ms. Kristi & to everyone who came to the Family Yoga class today! We (adults included) had soo much fun. 💕

Join us for Family Yoga on Saturday, March 30, from 1-2pm at Expand Yoga in Federal Way. This is a class for children ages 4+ and their special adults, where we will practice yoga in a fun, playful way through songs, games, breath and movement. It will be the perfect opportunity to connect and bond as a family in a unique and healthy way, all while experiencing the transformative power of yoga together.

This session will be taught by Kristi Fischer, 500hr RYT, RCYT. Kristi has been leading children’s yoga classes for over 7 years, and is an expert trainer with Kidding Around Yoga. She grew up in Federal Way & has led many trainings across the US for people interested in teaching yoga to children, as well as educators who would like to incorporate yoga, meditation and mindfulness into their classrooms. As a parent of two boys, Kristi is very passionate about sharing these tools with children and adults of all ages.

🗓️ Saturday, March 30th 1-2pm
📍Expand Yoga, Federal Way
31839 Gateway Center Blvd.
💸$20 for adult & child + $5 for each additional person

You can sign up online at expandyoga.com/workshops or at the studio! If you have trouble, please call or email us at (253) 886-7820 or [email protected] and we can get you all set!

Looking forward to meeting your family! 🧡

✨Schedule Change✨

Katonah Yoga tonight at 5pm is cancelled.
+
Super special Vinyasa @6:30pm tonight with Tomio! .blakey! 💗✨