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Many of us call the chiropractor when we’re experiencing muscular pain. But a recent article from the Foundation for Chiropractic Progress shines a light 💡 on how chiropractic care can help individuals from birth to old age.

Learn how doctors of chiropractic (DCs) offer natural solutions for pain relief as well as prevention of future health issues.
https://bit.ly/3qUV8lP

How Chiropractic Care Supports Family Members of Every Age – Foundation for Chiropractic Progress Chiropractic care is a family affair. From birth to the golden years, doctors of chiropractic (DCs) offer natural solutions for pain relief, provide strategies to support optimal health and lay a strong foundation in the prevention of future health issues.  Not only can DCs offer targeted strategie...

Did you know you reach your peak bone mass at age 30? No matter your age, it’s time to start incorporating lifestyle habits that can support bone health.

*Take your calcium and vitamin D supplements
*Perform weight-bearing exercises regularly
*Avoid to***co, ni****ne, and limit alcohol

Read on for all the details: https://bit.ly/3RI6aFF

3 Ways To Actively Prevent Fractures (Because Bone Mass Peaks Once You Hit 30) Because it's never too early to prioritize bone health.

In today’s world, many people find themselves combating negativity. This article published on HuffPost shares the Hawaiian practice of ho’oponopono. Simply close your eyes and recite these four phrases four times.

I’m sorry, please forgive me, thank you, I love you.

This foundational practice helps us address worry, guilt, and shame—while also practicing self-love. Learn more from mental health professionals as they share tips to help you address negative thought patterns and limiting behaviors and beliefs.
https://bit.ly/43WJPIC

The 1 Thing Therapists Say Harms Your Happiness The Most Experts agree that eliminating these habits can lead to a more joy-filled life.

We already know exercise is great for your overall health and wellness. But a recent study shows that exercise can also reduce inflammation in the body.

Excessive and chronic inflammation can lead to a range of serious diseases like cancer, diabetes, and neurodegenerative conditions. Read on to learn more.
https://cleanplates.com/wellness/exercising-reduce-inflammation-new-study/

Exercising This Much Could Reduce Inflammation, Says New Study Not only can exercise help you stay in shape, but according to a new study, it can also reduce inflammation in your body.

Don't suffer alone. Book a session with a chiropractor today 🩻.

Nothing beats slipping out of your hikers and into your campsite shoes after a summer day on the trail 🥾. Find the pair that promotes the best recovery for more hikes ahead.

The Best Comfy Shoes to Wear Around Your Campsite After a long day on the trail, your feet deserve a little treat.

Starting your day off stiff? This 10-minute stretching routine can help you start your day off right 😎. Give it a try!

This 10-Minute Stretch Series Will Ease Your Morning Tension Wake up feeling relaxed and energized with this 10-minute stretch series for stress relief first thing in the morning.

🤔 The multifidus or, technically, the plural multifidi, is a little-talked-about muscle in your back that fine tunes your posture and maintains the stability and mobility of your spine. When this muscle atrophies, it can cause balance issues and lower back pain 😖. Read more about how to keep this muscle strong here.

This Little-Known Muscle Can Help Prevent Big Back Pain. Here's How. The multifidus muscle (also known as multifidi) are little-known back muscles that support posture and movement in subtle and strong ways.

Reclaiming your health is.....
Reversing prediabetes
Facing those parts of yourself you've avoided due to fear and discomfort
Choosing foods that nourish your body and mind
Having difficult conversations with your loved about boundaries and reconciliation
Lowering your heart disease risk
Realizing you've become an alcoholic and seeking assistance
Forgiving yourself and realizing you did the best you could with what you were working with at the time
Losing 25 pounds by prioritizing your self care and not putting yourself last
Meeting weekly with a mental health professional that supports you where you are, as you are, with no judgements or expectations.

I'm so very proud of the inspiring individuals I've had the pleasure of supporting. Your dedication, courage, and vulnerability are truly inspirational!
Dr. Thomas

👀 Watch this animantion showing just what's happening when you have a crick in your neck.

Stiff Neck Symptoms and Causes Animation A stiff neck is characterized by pain, soreness, and discomfort while attempting to turn the head in any direction.

Sore after sleep 😖 😴? Book an adjustment with your chiropractor today.

Are you looking to hit the trails in beautiful WA this summer? Read up on a guide to a few of Washington state's greatest hits ⛰️🥾.

WA hiking and camping 2024: What you need to know From trail recommendations around Mount Rainier and the Mountain Loop Highway to tips for first-timers, use this guide for your summertime outdoor adventures.

Functional fitness helps us maintain our 🌟 day-to-day movement 🌟, from scooping up our kids to carrying groceries to wheeling the trash can to the curb. Read tips from fitness experts on incorporating functional movement into your workout routine.

This Is the Most Practical Form of Exercise You Can Do | Livestrong.com Unlock real-life strength and wellness with functional fitness. Explore the best exercises to do, benefits and principles in this comprehensive guide

Back pain is one of the most common chronic conditions, and it can hamper your day-to-day 😣. There are a few ways a chiropractor can help—here's how.

What Are My Treatment Options for Back Pain? - Stucky Chiropractic Have you been suffering from back pain or back stiffness that just won’t go away? As almost everybody movement involves... Read more

Posture and technology! therapy

Including chiropractic care in your exercise recovery plan is a great way to relieve pain, learn how to modify movements, and get support if/when injuries surface. Book a session with your chiropractor today 💪.

Can Chiropractic Care Help With Exercise Recovery? A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.

🌈 Book a chiropractic appointment today.

Thank you, Larry, for your kind review! We are pleased you experienced such excellent outcomes from our chiropractic team.

🦴 🍖 Bone broth is rich in minerals that can support your whole body: gut, joints, and, of course, your bones 🩻. Use it as a base for soups or salad dressings, make your rice with it, or sip on it plain.

What Happens to Your Body When You Drink Bone Broth Every Day Read on for bone broth nutrition, potential health benefits, who may want to avoid bone broth and tips for incorporating it in a healthy way.

With a neck that long, it's no wonder this giraffe 🦒 needed a chiropractic adjustment. Read this neat story about the lucky chiropractor who worked on one of the longest spines in the world.

Chiropractor's dream patient: a 16-foot-tall, very thankful 'giant dog' Oklahoma chiropractor Joren Whitley ended up driving about two hours to a ranch in Ardmore, Okla., to examine Gerry the giraffe and give him an adjustment.

Flexibility is more than doing the splits. It helps prevent injury and improves mobility and functionality. Try these stretching exercises to give your range of motion the boost it needs 🧘.

» Page not foundActively Northwest Oops! That page can’t be found. It looks like nothing was found at this location. Maybe try one of the links below or a search? Recent Posts Stop the stigma Feeding the 12th Man – Healthy Spreads for the Big Game Setting Up a Home Gym on a Budget Recipes to Inspire a Healthy Winter Shape Up for ...

I love all of the positive energy and support at Curves❤️

Meet Curves of Federal Way member Vicki D.
She says she loves her Curves workouts because "I LOVE myself !!" ❤
That’s great news, Vicki ! We get excited when we hear about members getting results – on and off the scale! 💪🤩

Check out Curves for yourself. Book a FREE workout with a coach!
Call today at 253-661-7701

Are you looking for ways to bring your baby along on your favorite outdoor adventures 👶? Accessories like baby carriers, high-end strollers, and trailers make the activity easier if you use them correctly. Here are a few tips for keeping you (and your kiddo) safe and comfortable. https://bit.ly/4e4QgPd

👂 Listen to your body. Visit your chiropractor for an adjustment and some tricks for keeping your body going strong.

AS is a type of arthritis that causes inflammation and pain throughout the spine and pelvis. A chiropractic adjustment can help you find some relief 😮‍💨—here's how.

Chiropractic adjustments for AS For some, chiropractic therapy could possibly help reduce AS symptoms and aid musculoskeletal function, but there are risks to consider. Learn more here.

The PT Department would like to give a special thank you to this previous patient for the thank you card after completing treatment with us. It was a pleasure to be a part of your journey and we thank you for allowing us to be part of it!