Foot & Ankle Specialists of the Mid-Atlantic

Seeking shade isn’t just a relief from the heat—it’s a break for your feet! Exposing your feet to intense sun can lead to sunburns, especially on the sensitive tops of your feet. Whenever you’re out, try to give your feet some time in the shade to prevent burns and overheating.

https://footandankle-usa.com/

As you lace up for another exhilarating summer of pickleball, remember the crucial role your footwear plays in both your performance and foot health. The right shoes can make all the difference. Choose pairs specifically designed for the sport, with ample cushion and support to handle the quick, lateral movements of pickleball. Start your game on the right foot by choosing the best protection for it!

https://footandankle-usa.com/

Summer is here and so is sandal season! Make sure your feet are beach-ready and healthy. Book a podiatry appointment with us today and step into summer with confidence!

Ready to kick off your flip-flops and enjoy the warm weather? Make sure your feet are prepared too. Visit us for a foot wellness check-up and keep stepping smoothly into summer!

https://footandankle-usa.com/

June marks Wound Healing Awareness Month, a time dedicated to raising awareness about the importance of proper wound care, particularly for the feet and ankles. Our feet and ankles are crucial for mobility and face constant stress, making them vulnerable to wounds that can lead to serious complications if not properly managed. This month, we encourage everyone, especially individuals with diabetes or circulation issues, to learn more about the risks and prevention strategies related to foot and ankle wounds. Whether it's adopting a daily foot inspection routine, choosing the right footwear, or understanding when to seek professional help, taking steps to prevent and treat foot wounds can lead to better health outcomes and a higher quality of life. Join us in focusing on foot and ankle health this June and take a step forward in your wellness journey.

https://footandankle-usa.com/

Diabetic Shoes: A Step Forward in Health Care 👟

For individuals managing diabetes, every step counts. Diabetic shoes are specially designed to reduce the risk of skin breakdown in people with diabetes, who are prone to foot problems. With features like extra depth, non-binding uppers, and seam-free interiors, these shoes offer the ultimate in protection and comfort. Protect your feet with shoes that care as much as you do – because every step in a diabetic shoe is a step toward better health!

Make an appointment today with one of our specialists at the Foot & Ankle Clinic of the Virginias by calling 304-252-3668 or booking online at drfootpain.com.

Check out this article featuring Dr. Elizabeth Daughtry from Foot and Ankle Specialists of the Mid-Atlantic in Dunn, NC, where it discusses the best pregnancy shoes that have been tested for comfort, support, and style.

Our Very Pregnant Staffers Loved These Shoes, Even When They Could No Longer See Them Our pregnant staffers tested a variety of different shoes to find the best and most comfortable sneakers, slip-ons, clogs, sandals, and boots. These pregnancy shoes are supportive, easy to get on and off, versatile, breathable, and durable.

👣 April is National Foot Health Awareness Month! It's time to focus on the foundation of our mobility - our feet. They support us every step of the way but are often overlooked until pain or problems arise. Let's change that!

🔍 Regular foot care, including daily inspections and proper hygiene, can prevent many issues. Moisturizing, wearing the right shoes, staying active, and stretching are key to keeping your feet in top shape. And for that extra support, consider our custom orthotics designed just for you.

👨‍⚕️ Don't forget, a podiatrist can offer tailored foot care and treatments to ensure your feet stay healthy. This month, prioritize your foot health and step towards a more balanced and comfortable life. Your feet will thank you!

Schedule your appointment today -> https://footandankle-usa.com/find-a-provider/ -locations

Are you aware that next month celebrates National Foot Health Awareness Month? Surprisingly, around 20% of Americans report experiencing foot issues each year. Now is the opportune moment to prioritize foot health. Recognizing the importance of maintaining foot health is crucial, and to add a bit of interest, here are some fascinating facts about feet and ankles:

- A foot contains 26 bones, which accounts for a quarter of all the bones in the human body. Additionally, each foot has 33 joints, 107 ligaments, and 19 muscles and tendons.

- On average, an individual takes between 5,000 and 7,000 steps daily.
According to the American Podiatric Medical Association (APMA), over a lifetime, the average person will walk close to 100,000 miles, which is equivalent to circling the Earth three to four times.

- The best time to purchase shoes, as recommended by the American Podiatry Medical Association, is in the afternoon. This is because feet tend to slightly swell over the day, making it ideal to choose shoes that accommodate this increase in size for optimal comfort.

- Women are four times more likely than men to encounter foot issues, largely due to the types of shoes worn.

- Foot problems can often signal the onset of more severe health issues. The state of your feet can reflect overall health, with conditions such as arthritis, diabetes, nerve, and circulatory disorders manifesting initial symptoms in the feet.

- The soles of the feet have a higher concentration of sweat glands and sensory nerve endings per square centimeter than any other part of the body.

- Despite 25% of Americans suffering from foot ailments, only a fraction seek medical advice, and even fewer (12%) consult with a podiatrist.

Don't wait any longer to take care of your feet. Make an appointment today with one of our many foot and ankle specialists.

Schedule your appointment today -> https://footandankle-usa.com/find-a-provider/ -locations

Meet Dr. Emanuella Eastman!

Dr. Eastman treats all conditions of the lower extremity. Her interests include general podiatric medicine, sports medicine, biomechanics, trauma, diabetic limb salvage, pediatric foot care and reconstructive foot/ankle surgery. She believes that successful patient management involves a holistic approach with emphasis on patient education and evidence-based medicine. She is currently accepting new patients.

Dr. Eastman is now treating patients in Kensington, MD and Rockville, MD.

Schedule your appointment online here! - https://2ly.link/1x2wC

Rockville, MD Office:
15215 Shady Grove Rd Suite 307
Rockville, MD 20850
Phone: 240-268-7450
Fax: 301-949-8833

Kensington, MD Office:
10901 Connecticut Avenue Suite 200
Kensington, MD 20895
Phone: 301-949-2000
Fax: 301-949-2002

Turn your 'ouch' into 'ahh' with our ingrown toenail treatments. Your feet deserve the best! 🌟👟

Schedule your appointment today -> https://footandankle-usa.com/find-a-provider/ -locations

Struggling with Ingrown Toenails? Don't let the pain hold you back! Our expert podiatrists are here to offer relief and solutions tailored just for you. Say goodbye to discomfort and hello to happy, healthy feet. 🦶✨

Schedule your appointment today and take the first step towards pain-free steps -> https://footandankle-usa.com/find-a-provider/ -locations

Wishing you a joyful Presidents' Day!

Please note that our offices will be operating during their regular hours today. Feel free to reach out or visit us as needed.

https://footandankle-usa.com/

Happy Valentines Day!

This Valentine's, let's remember our feet need love too. Visit your podiatrist to keep your feet happy and healthy, a true act of self-love. 💕🦶

https://footandankle-usa.com/

Celebrate Valentine's Day by pampering your soles. A check-up with your podiatrist can be the start of a lasting love affair with your foot health. 💘👟

https://footandankle-usa.com/

Why not make a date with your podiatrist this February? It's the perfect time to focus on foot health and show your feet the love they deserve. 🌹👣

This Valentine's Day, show some love to your feet! A visit to your local podiatrist is the perfect way to care for the feet that carry you through life. ❤️🦶

https://footandankle-usa.com/

As we bid farewell to 2023, we express our gratitude for entrusting us with your foot and ankle health. This year holds the promise of new beginnings, and what better way to start afresh than by taking proactive steps towards optimal foot care!

1. Prioritize Your Foot Health: The foundation of overall well-being often begins with healthy feet. Consider scheduling a routine check-up to ensure your feet are in top shape for the adventures that lie ahead.

2. Diabetic Foot Care: For our diabetic patients, maintaining foot health is of paramount importance. Did you know that many payers cover diabetic shoes when qualifying conditions are present? These specialized shoes are designed to provide the support and protection needed to prevent complications associated with diabetes. Schedule an appointment with us to discuss your eligibility and find the perfect fit for your lifestyle.

3. New Year, New Shoes: Investing in proper footwear can make a significant difference in your daily comfort and mobility. Whether you're an athlete, a fashion enthusiast, or simply seeking comfortable options for everyday wear, our podiatry experts are here to guide you toward the right choices.

4. Tips for Healthy Feet in 2024:
- Maintain good hygiene by washing and thoroughly drying your feet daily.
- Trim your toenails regularly, cutting straight across to prevent ingrown nails.
- Stay active with exercises that promote foot strength and flexibility.
- Choose supportive and comfortable shoes for different activities.

To kickstart the New Year on the right foot, literally, book your appointment today at one of our several locations at https://footandankle-usa.com/. Our team is dedicated to providing personalized care to ensure you step into the future with confidence.

Wishing you a joyful, healthy, and happy New Year!

Do your winter boots give you blisters?

Dr. Saylee Tulpulee, DPM from our Washington DC office is featured in the latest Huffpost article to explain how to prevent and treat blisters.

Schedule an appointment today to consult with Dr. Tulpulee and other great FASMA doctors before blisters become a bigger issue.

https://www.huffpost.com/entry/how-to-avoid-blisters-boots_l_632b685ae4b05db5206a61d8

How To Prevent Blisters This Boot Season, According To Podiatrists Are your socks made of cotton? That might be part of the issue.

Injuries to the foot and ankle are some of the most challenging wounds to treat, and many people experience difficulty healing.

Here’s why it’s important to make foot and ankle wound care a priority in your journey to complete recovery—and why your foot doctor is your best resource for wound care.

There are many types of foot and ankle wounds. To begin the journey to recovery, it’s important to work closely with a foot doctor who knows your condition—and what makes it better or worse.

Learn more about why foot and ankle wound care, and what it means to work with a podiatrist.

Foot and ankle wound care involves much more than taking antibiotics or dressing bandages. If you’re managing an emergent or ongoing wound, take the first step on your journey to recovery and consult with a podiatrist.

Read more about the importance of foot and ankle wound care at our blog - https://www.footandankle-usa.com/foot-doctor-blog/.

Or schedule an appointment now!!!
https://www.footandankle-usa.com/autumn22fb

Dr. Priya Parthasarthy, of our Silver Spring, MD (White Oak) office, is featured in the HuffPost article "Comfortable Walking Sandals, According To A Podiatrist."

"A completely flat sandal is equally as bad as a high heel. Another red flag is a sandal that you can bend in half, or one that is not wide enough for your feet. The width of the sandal is important to accommodate your foot and any ailments such as bunions, neuromas and hammertoes."

Check out the Article Here:

A Podiatrist Reveals The Best Walking Sandals You Can Buy From Birkenstocks to Aerosoles, these are the supportive sandals for women and men that an expert recommends.