TytenFit

Motivation Monday...

I am now creating custom meal plans just for YOU! Message me for more info.

THIS!

Age is NOT a disability. And getting older should NEVER be an excuse NOT to live your best life for the rest of your life.

Give me a 💪💪💪 if you agree!

But HEALTHY aging does require intelligent EXERCISE efforts that unlock the key to achieving true performance and longevity at ANY age…

And the more we continue to learn about healthy AGING the more clear it becomes that EXERCISE is the real longevity miracle drug.

But NOT all forms of exercise are created equally…

If you truly want to take control of your HEALTH as you age, here’s exactly what you should be prioritizing to put yourself in the best position to THRIVE:

1️⃣Progressive Strength Training 3x/week
2️⃣Cardiovascular Conditioning 2x/week
3️⃣Low Intensity Steady State Cardio 7x/week

While this EXERCISE prescription may look intimidating at first, it really breaks down to training mindfully 3-4 days per week with a combination of strength and conditioning…

In addition to being physically active for at least 10+ minutes each and every day in the form of low heart rate zone cardiovascular work like walking, biking, swimming etc.

This daily investment in EXERCISE simply provides the foundation to our health and longevity. A very small ask to proactively protect your LIFE (and lifestyle) don’t you think?

And the good news is, I’ve created a program that follows this EXACT health and longevity blueprint, focusing on fat loss, muscle and strength gains AND injury prevention.

‼️Join now to gain instant access: drjohnrusin.com/fst

Feeling good this morning ❤️

TytenFit updated their phone number.

Tune into Gym Lord's Podcast Saturday at noon for my interview!

You know what nutrition professionals like to see with weight loss? A plan that's slow BUT maintainable...

Need a quick, healthy meal? The Teriyaki Chicken Broccoli Bowl at Panera is 💯 Perfect for post leg workout 😋

High protein Blueberry Muffins! My kind of food💕

These Blueberry Muffins Pack 20g of Protein Per Serving These fruit-based morning muffins are packed with protein and fiber giving them more staying power.

❤❤❤ these new FitAid recovery drinks!!!

Make time for your health TODAY.

Here's an example of how to add veggies in any meal!

--->Scrambled eggs with egg whites
--->Grape tomatoes
--->Asparagus
--->Low-fat cheese

We should be eating colorful food throughout the week, especially during flu season and COVID to keep us healthy. Message me for information on meal plans or nutrition consults.

Who'd be interested in nutrition classes in 2021?!?! What topics would you like to see discussed? Drop them below🍓

TytenFit updated their business hours.