Train With Julia TX, Floresville, TX Videos

Demonstration: “Lat Pulldowns”

Let’s work legs and back together! Keep reading for the workout 🤍

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Before I give you this workout, I’d like to remind you I offer online and in-person 1-on-1 coaching!

Ready to get your dream body? Ready to feel amazing on the inside AND in your own skin? Then reach out to me by DMing or emailing me! Email in bio 😉

Also, yes my leggings are from Costco and I highly recommend 😂😎

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THE WORKOUT:

- Warm up with dynamic stretches
- Conventional Deadlift 4x12
- SUPERSET Straight arm lat pulldowns 4x12 & Calf raises 4x12
- SUPERSET Leg press 4x12 & Pulldowns 4x12
- SUPERSET Dumbbell Romanian deadlift 4x12 & Single-arm dumbbell row 4x12
- Core circuit x2: Plank toe-touches with toe-touch twists x10 each side, Bicycles or modified bicycles (as shown) x10 each side
- Cool down with stretches, yoga, and/or rolling out!

If you try it, let me know what you think! Remember to use a weight that you are comfortable with but that challenges you, and prioritize your form!

AND DONT YOU DARE SKIP YOUR WARM UP AND COOLDOWN B 💕

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