Balance Your Yoga, Florham Park, NJ Videos

Videos by Balance Your Yoga in Florham Park. If you think you can't do yoga, you're in the right place. Yoga is more than pretzel poses, and I incorporate lots of extras to offer you what is best for you, now.

TimelyTapping on Anxiety Around Everything!

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Other Balance Your Yoga videos

TimelyTapping on Anxiety Around Everything!

The Cat and the Clock

Tapping for Snacking
Hey, join me to learn a new technique called EFT, or Tapping. We will tap on having all these delightful snacks in the house, and our desire to eat them all right now!

Nadi Shodana, aka Alternate Nostril Breathing. To balance your energies. You know you need that about now!!

Super SImple Sunday Stretch!