Dr. Thomas Fliedner

Not all supplements are created equal, but the good ones can make a HUGE difference in your health!

In today’s fast-paced world, it can be challenging to get all the essential nutrients our bodies need from food alone. This is especially true for women, who have unique nutritional needs at different life stages, and for vegans, who may struggle to meet their dietary requirements.

Supplements can play a crucial role in filling these gaps. They help correct deficiencies and optimize nutrient intake, ensuring your body gets the vitamins, minerals, and beneficial compounds it needs to thrive.

Whether you’re looking to support your immune system, boost energy levels, or enhance overall wellness, incorporating high-quality supplements into your routine can make a significant difference in your health journey!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: https://northtexasvitality.com/supplement-guide

After YEARS of extensive research and sampling, I have hand-selected supplement companies that I trust for their unwavering commitment to quality and consistency. Each provider meets my rigorous standards for purity, bioavailability, and effectiveness, ensuring that my patients receive only the best supplements to support their health and well-being.

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Healthy hormones are the foundation of overall well-being!

When your hormones are in balance, you experience improved energy, mood, and vitality. Imbalances can lead to a range of issues, however, from fatigue to weight gain.

Bioidentical Hormone Replacement Therapy (BHRT) can help restore those imbalances, allowing you to reclaim your health and feel like yourself again. Don’t let hormonal issues hold you back—embrace the journey to wellness!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Struggling to lose weight? You might be facing hidden obstacles!

Here are three factors that could be holding you back:

🌱High Cortisol: Stress can elevate cortisol levels, increasing appetite and cravings while promoting fat storage, especially around the abdomen.

🌱Chronic Inflammation: This can disrupt your metabolism and lead to hormonal imbalances, making it harder to shed those extra pounds.

🌱Hormonal Imbalance: Hormones play a crucial role in regulating hunger and fat storage. An imbalance can hinder your weight loss efforts.

Understanding these factors is the first step toward effective weight loss!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Are you struggling with chronic stress?

You're not alone, and the good news is that you don’t have to continue suffering. As a hormone specialist, I understand how stress can impact your overall health and well-being.

Fortunately, there are many high-quality and effective supplements designed to support your body during these challenging times. These supplements can help restore balance, improve energy levels, and enhance your overall resilience to stress.

After years of extensive research, I have curated a selection of trusted supplements that meet rigorous standards for purity, bioavailability, and effectiveness. Together, we can find the right ones tailored to your unique needs.

Don’t let chronic stress dictate your life any longer!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Vitamins are crucial for our bodies, but modern diets often leave us lacking—especially for women facing unique nutritional needs during different life stages like menstruation, pregnancy, breastfeeding, and menopause.

That's where prescription supplements come in! They offer a tailored solution with higher quality and better absorption compared to over-the-counter options. Whether you need bioavailable folic acid for childbearing age or targeted support for bone health during menopause, prescription supplements can be customized to meet your specific deficiencies.

As a hormone specialist dedicated to providing the highest standard of care, I’ve invested years in testing and researching the most effective ingredients to enhance women’s health. Through this extensive process, I’ve carefully curated a daily supplement regimen from my most trusted sources, tailored to meet the unique nutritional needs of women at every stage of life.

You can browse my supplement picks and download my “Daily Dose” guide by visiting the link in my bio.

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

As the DFW area’s trusted hormone specialist, I'm passionate about asking the questions that most physicians overlook. Your health deserves a deeper dive!

I believe in uncovering the root causes of your symptoms and providing the answers you need to reclaim your vitality. Together, we can navigate your hormonal health and create a personalized plan that works for you. Don’t settle for less—let’s get to the heart of your health journey!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Want to lose weight in a healthy and sustainable way??

At my practice, I utilize the advanced InBody 580 technology to provide a comprehensive analysis of your body composition, including muscle mass, body fat, and water distribution. This innovative tool uses bioelectrical impedance analysis to deliver precise measurements, helping us track your progress effectively.

The InBody 580 is a game-changer for tracking patient progress. With detailed reports, you can monitor changes in your body composition over time, ensuring your weight loss therapies are on the right track.

Ready to see the results? Contact us to schedule your InBody 580 assessment today! northtexasvitality.com

Cortisol dysregulation can be an enemy to your health.

This stress hormone can negatively affect your health by increasing appetite and cravings, promoting fat storage, reducing muscle mass, interfering with sleep, and leading to insulin resistance, all of which can hinder overall well-being.

If you’d like to take cortisol regulation seriously, give these three tips a try. You’re worth it!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Have you been to our offices?

If you’re feeling off and searching for answers, it might be time to consult with a trusted hormone specialist!

Whether you're struggling with weight, energy levels, or mood swings, understanding your hormones can be the key to unlocking your health and well-being.

Don’t wait any longer to take charge of your health journey. Schedule a consultation today and start getting the personalized insights you need to move forward with confidence! northtexasvitality.com

Decreasing numbers on the scale isn’t always the best marker for healthy weight loss…hear me out.

Did you know that maintaining muscle mass is crucial for effective weight loss and a healthy metabolism?

Healthy muscle mass boosts your resting metabolic rate, meaning you burn more calories even when at rest!

When you lose weight, it’s common to lose muscle along with fat, which can slow down your metabolism and make it harder to keep the weight off. That’s why focusing on strategies that preserve and build muscle while losing fat is ESSENTIAL for sustainable results.

Let’s work together for a healthier you!

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Receive the support you deserve on this journey to health. Consult with a trusted hormone specialist today: northtexasvitality.com

Your team at North Texas Vitality is ready to restore your vitality with compassionate care and the latest research and practices!

The road to recovery is not always smooth, but think of where you could be by the end of this year if you start TODAY!

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Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

“I KNOW something’s wrong, but my doctors are saying my labs look fine!?”

This is a common concern my patients have when they walk into my office for the first time. But by the time they leave, they can take some much-deserved answers with them.

You deserve better than the mediocre doctor appointments you’re used to.
Let’s work together to address lifestyle factors and underlying causes that may be stealing your vibrance.

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Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Get some SLEEP! It’s the doctor’s order…

Getting enough high-quality sleep is one of the most effective ways to reduce chronic inflammation in the body. Lack of sleep can actually increase inflammatory cytokines and hinder the body's natural ability to regulate inflammation.

Aim for 7-9 hours of uninterrupted sleep each night to support your body's healing and recovery processes. During sleep, your body is able to better manage inflammation and mitigate the effects of pro-inflammatory compounds.

Make sleep a non-negotiable part of your daily routine. Your body will thank you!
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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Our favorite doctor is celebrating a birthday today! We squeezed in a little celebration between patients and surgery.

Happy birthday!!!🎂 🎈

Do you know about this “silent killer??”

“CHRONIC INFLAMMATION can persist for months or years and is a contributing factor to more than half of deaths worldwide.” (National Institute of Environmental Health Sciences)

If left untreated, chronic inflammation can lead to a variety of health problems, including cardiovascular disease, arthritis, and autoimmune disorders. That’s quite alarming news when most of us don’t even know the inflammation exists but are feeling the symptoms.

One of the most effective ways to combat chronic inflammation is through ✨DIET✨

Anti-Inflammatory Foods:
🌿Fatty fish like salmon, mackerel, and sardines
🌿Berries, especially blueberries and raspberries
🌿Turmeric and ginger
🌿Green leafy veggies like spinach and kale
🌿Nuts and seeds like walnuts and chia seeds

Foods to Avoid:
🌿Refined carbs like white bread and pastries
🌿Fried and processed foods
🌿Sugary drinks and desserts
🌿Processed meats
🌿Alcohol in excess

Making these dietary changes can have a significant positive impact on your overall health. Give it a try and let me know what you think!

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Feeling extra grateful today for the amazing team I have the privilege to serve alongside. It takes a lot of passion and dedication to deliver exceptional care EVERY. SINGLE. DAY. and my team does it better than anyone else.

It’s a joy to infuse vibrance back into the DFW community!!

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Don’t let hormonal imbalances build up until they become a bigger problem. The time to take care of yourself is NOW. Work with an experienced hormone specialist to address lifestyle factors and health issues that may be affecting your hormones.

Receive the support you deserve: northtexasvitality.com

The North Texas Vitality team was named BEST Bioidentical Hormone Center in Flower Mound, TX, for 2024. Thank you to our awesome community for voting for us! It’s been a joy to restore health and vitality to men and women in the DFW area, and because of your support, we look forward to furthering our mission!!

Coming up on the big 4-0?

As you approach your 40s, it's the perfect time to start prioritizing your long-term health and wellness. While there's no one-size-fits-all approach, here are 3 of the best things you can do to feel your absolute best as you enter the next chapter:

🌱Address Hormonal Imbalances
Hormonal changes are inevitable as we age, but that doesn't mean you simply have to accept the unwanted symptoms. Bioidentical hormone replacement therapy (BHRT) can be a game-changer, helping to restore balance and alleviate issues like fatigue, weight gain, mood swings, and sexual dysfunction.

🌱Prioritize Gut Health
The gut is the foundation of overall health, so making it a priority as you age is crucial. Focus on consuming probiotic-rich foods, managing stress, and addressing digestive issues. Supplements like fiber, enzymes, and targeted probiotics can also make a big difference.

🌱Move Your Body Consistently
Regular exercise is non-negotiable for maintaining energy, strength, and disease prevention as you age. But it's not just about logging hours at the gym. Find physical activities you genuinely enjoy, whether that's hiking, swimming, dancing, or playing pickleball. Consistency is key – aim for at least 30 minutes of movement most days of the week.

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Silence isn't merely the absence of noise and distractions; it's about creating a space for personal growth, reflection, and calm.

If your mind runs a million miles per minute, incorporate silence into your daily routine through spiritual readings, prayers, or guided meditation apps. By dedicating even just a few minutes to silence and meditation, you'll notice a significant improvement in your ability to manage stress, cultivate gratitude, and approach challenges with a sense of calm and clarity.

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

As a hormone specialist, I've seen firsthand how bioidentical hormone replacement therapy (BHRT) can benefit both women AND men. Yet there is still a persistent stigma that BHRT is solely a "women's treatment."

This couldn't be further from the truth. Men can experience hormonal imbalances and deficiencies just like women, leading to a HOST of unwanted symptoms. Low testosterone, thyroid issues, adrenal fatigue – these are all conditions that can significantly impact a man's health and quality of life.

Just as women have found relief through BHRT, men should not hesitate to explore this treatment option if they are struggling with hormonal problems. BHRT can help restore balance, alleviate symptoms, and support overall well-being in the male body.

There is no biological reason why BHRT should be off-limits to men. In fact, addressing hormonal decline is just as important for aging men as it is for women. Don't let outdated perceptions hold you back from accessing therapies that could transform your health.

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Debating botox or filler? Read this first…

Bioidentical hormone replacement therapy (BHRT) can be a game-changer for addressing common skin issues like sagging, dullness, and wrinkles. Rather than just treating surface-level concerns with injectables and dermal fillers, why not address the deeper imbalances through BHRT? This approach can provide more comprehensive, long-lasting results by restoring your skin's youthful radiance from the inside out.

BHRT uses bioidentical, plant-derived hormones that are molecularly identical to those naturally produced in the body. By optimizing your hormone levels, you can experience improvements in skin hydration, texture, elasticity, and overall vibrancy, with many patients also reporting a reduction in stubborn wrinkles.

The best part? BHRT is a far more natural solution than Botox or fillers, which merely mask the symptoms without addressing the underlying causes. Vibrant, youthful skin is within reach — you just have to be willing to look a little deeper!

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

Anyone else start every day rushing out the door, coffee and sub-par breakfast in hand?? Let’s rethink our morning routine:

Starting your day with intentional, healthy habits can set the tone for the rest of the day and profoundly impact your physical and mental state. Some of the key ways a morning routine can boost your health include:

🌱Improved energy and focus: Engaging in activities like exercise, meditation, or journaling first thing can help you feel more alert, energized, and mentally sharp throughout the day.

🌱Better stress management: Incorporating stress-relieving practices like deep breathing or gratitude reflection can help you approach the day with a calmer, more centered mindset.

🌱Enhanced immune function: Many morning rituals, such as drinking warm lemon water or taking supplements, can support immune health and disease prevention.

🌱Healthier habits: When you start your day on a positive note, you're more likely to carry that momentum through to your eating, hydration, and other lifestyle choices.

The beauty of a morning routine is that it's highly customizable to your individual needs and preferences. The key is to experiment and find a sequence of activities that leaves you feeling your absolute best, day after day. Your health is worth the investment.

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Ready to restore your vitality? Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com

As a hormone specialist, I’m familiar with the concerns many women have about breast health and the risk of breast cancer.

The statistics can be worrying: the average risk of developing breast cancer for a woman in the US is about 13%, meaning 1 in 8 women will get it. However, the chance of a woman dying from breast cancer is only about 1 in 40.

While breast cancer risk increases with age, there are many preventative steps women can take to maintain optimal breast health throughout their lives. Here are my top tips:

🌱Perform regular self-exams
🌱Schedule annual mammograms
🌱Maintain a healthy lifestyle
🌱Know your family history
🌱Consider genetic testing

By incorporating these preventative practices, you can take an active role in maintaining your breast health. Remember, KNOWLEDGE is power when it comes to reducing breast cancer risk.

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Consult with a trusted hormone specialist today and receive the support you deserve: northtexasvitality.com