Club Pilates, Flower Mound, TX Videos

Side bend
March MATness Day 26 - Side bend - Watch the lovely Morgan perform 3 variations of side bend! Tips and tricks are in the video. 🔥👏😘

March MATness Day 24 - Watch Maureen rock Leg Pull Back! Such a dynamic, full body exercise! Scapular stabilization and glute engagement is key. Way to go Maureen! 🔥🔥🔥

March MATness Day 23 - Leg Pull Front! Way to go Maureen and the Sunday morning group! 👏👏Notice how she has her shoulders, hips, and feet at a straight diagonal! Option to just lift the legs or add a rock forward and back as you do. Good job everybody! 🤩

March MATness Day 22 - Swimming. Kat’s Friday night level 2 class is killin’ it here keeping their shoulders down and connected, lifting their cores, and engaging their glutes! 👏🔥🤩

March MATness Day 21 - Hip Twist! Watch Hannah beautifully perform this exercise! 🔥😍a modified version is to do this with bent knees.

March MATness Day 19 - Side Kick - Many variations of this amazing exercise that targets the gluteus medius! Did you know that having a stronger side booty helps with back pain?! In this variation Kat is up on her forearm to activate her obliques. (Video sped up to x2)

Watch the lovely and strong Beth and Angela do double leg lift and lower for March MATness Day 14! 🔥😍👏Keep your head lifted the whole time (unless this strains your neck). Don’t arch your back as you lower your legs by keeping your rib to pelvis connection.

Day 12
March MATness Day 12 - Double Leg Kick! Watch this strong and graceful member, Heather, add on to single leg kick by bending both knees at the same time from her glutes and adding a gentle chest extension and she straightens her legs. Well done! 👏🤩🔥

March MATness Day 11 - Single Leg Kick! Watch the lovely Morgan keep her shoulders down and connected at the base, her abdominals raised off the mat, and her head in line with her spine! Also check out her foot and ankle movements! 😍👏🤗

SAW
Watch these lovely ladies do the March MATness exercise for Day 9 - SAW! 🥰🤩Pro Tip: As you reach your hand toward your opposite leg, bring your navel back to your spine! 😁

Spine stretch Forward
March MATness Day 8! Spine Stretch Forward! 😍Reach the arms forward as you bring your core back into your spine against an imaginary wall. This exercise uses your deep abdominal muscles. 👏🤗

Double leg stretch
March MATness Day 7! 😽The lovely Ann showing double leg stretch on the reformer! Pro tip: Don’t put your head down as you bring your arms back but stay lifted the whole time. 👏🤗🤩

March MATness Day 6! 🤗
March MATness Day 6 - Single Leg Stretch 🤗🤩Single leg stretch is a fantastic exercise that is accessible to everyBODY. If you have neck issues leave your head down or prop yourself up on your forearms. If you feel your abdominals popping out, aim your legs a little higher. Everyone is doing so great with their March MATness work! 👏👏

March MATness Day 6
Single leg stretch

Match MATness Day 5! The Half Roll Back!🥳
March MATness Day 5! Half Roll Back 🥳

More of the 100s in action! #marchmatness

Club Pilates Fam! 👋Don’t miss this amazing opportunity to learn intermediate TRX with the lovely Hannah! She still has spots in her March 2 workshop! It’s going to be so great! Sign up today on Club Ready - can’t wait to see you there! 🤩 What: Hannah’s intermediate TRX workshop When: Sat March 2, 2:30-4 Cost: $45 (Video is sped up. 😉)

Friday night’s level 2 class, working it! ❤️Come join the party!

Halloween fun!