Foot & Ankle Solutions

Do not pop your blisters! While it may be hard to resist, it is important to let blisters on your foot heal. A popped blister can get bacteria in it and lead to infection.

The summer sun can be extremely harsh on your skin, this includes your feet! Do not forget to apply sunscreen to your feet to protect them from the sun’s UV rays. Schedule a visit with our team if you notice a new wound or sore on your foot after sun exposure.

During the summer months, it is vital to change your socks after working out! Sweaty socks can lead to bacterial and even fungal infections. For more information on the symptoms of a fungal infection, call us today!

Everyone has accidentally trimmed their nails too short. Sometimes, this can really affect our foot health by causing ingrown toenails! If you are experiencing the pain of an ingrown toenail, contact us today.

Millions of people will experience some form of foot pain in their lifetime. Whether it is a sprained ankle or fungal infection, we are here to help! Contact us today to ensure you are prioritizing your foot’s health.

Gout is a common form of arthritis that is known for its sudden attacks of pain and joint tenderness. Joints that are affected by gout are often hot to the touch, swollen, and very tender. While symptoms are not chronic, it is essential to take preventative measures to manage gout as its side effects can be debilitating and intolerable.

Chronic ankle instability is usually caused by repeated ankle sprains and is described as the gradual giving way of the outside of the ankle. If you have been feeling unsteady, contact us today!

If you see a new mole or bump on your foot, contact our team to schedule a routine visit. Our team can help keep an accurate benchmark on your overall foot and ankle health.

Woman can be more vulnerable to foot and ankle conditions due to narrow and unsupportive shoes. One common condition is Morton's Neuroma which can lead to thicken nerve tissue at the ball of the foot.

Arch pain can be due to strain and inflammation. To avoid causing severe arch sprain, ensure you are wearing supportive shoes or insoles!

Is arthritis keeping you from getting daily exercise? Improve your ankle joint mobility by scheduling a visit with our expertly trained podiatrist!

Be mindful of ice! During winter, ice can be harder to see and lead to falls and lower leg injuries. If you injured your ankle or foot from a fall, contact us today!

Don’t let cold feet keep you from enjoying the winter weather! Invest in a pair of waterproof shoes and wear your favorite thick socks to keep your feet dry and warm on your next outdoor walk.

Happy New Year! What are you looking forward to the most in 2022?

We hope that you have a wonderful holiday weekend with your family and loved ones!

Running uphill is a great workout, but make sure you gradually build this up to avoid injuries. Be careful when running downhill too fast, which can often lead to more injuries than running uphills!

Your feet take a beating every day, and small problems can turn into big ones if you ignore them. Look over your feet each day for cuts, sores, loose or discolored toenails, swelling, or rashes.

Foot stretches and massage -- with a ball or roller -- are good for your feet and can help manage painful conditions like plantar fasciitis, an injury to the sole of your foot that comes from overuse!

Foot & ankle injuries are common in sports. Lightly stretch or better yet, do a slow jog for two to three minutes to warm up the muscles. Don't force the stretch with a "bouncing motion."

Keep your feet clean! At the pool, in the gym, in the locker room, wear clogs or flip-flops -- preferably your own!

Although you might love the way heels elongate your legs and make you feel powerful, when you wear them, you sacrifice your health! Ensuring that your shoes provide optimal comfort is key to foot and ankle health!

Many people have one foot that’s larger than the other, and if this is true for you, remember to fit your shoes to your larger foot.

We hope that you have a wonderful holiday with loved ones. We are thankful for the support of our wonderful patients. What is one thing that you are grateful for?

Wondering how to figure out the right shoe size for you? Stand up with the shoes on and make sure you have a half inch (about the width of your finger) between your longest toe and the front of the shoe.

Your ankle is composed of tendons and ligaments to provide stability as well as structure. If you have been feeling unsteady after a recent ankle injury, contact us today!

There are a variety of reasons why you may need to see a foot doctor. The musculoskeletal system of the feet, ankles, and lower legs involve many different parts that have to work together in unison to create smooth and pain-free movement.

While most plantar warts are not a major health concern, it is advised you see a doctor to have the warts examined and removed. Some symptoms include small, rough lesions on the base of the foot, calluses in one spot, and tenderness when walking or standing for long periods of time.

We have all made the painful mistake of trimming our nails too short at some point in our lives. Sometimes, this can really affect our foot health by causing ingrown toenails. If your ingrown toenail is causing too much discomfort, contact us today!

A bunion is a bony bump that forms on the joint at the base of your big toe. They can develop from an inherited structural defect, excess stress on your foot, or can result from an existing medical condition. Bunions can cause pain while walking and discomfort when not in the correct footwear.