Encourage Wellness and Performance

This is the last day to register for Assisted Stretching Postures from Thai Massage on the Table in Carrollton, GA.
Class is 9-4 this Saturday and Sunday (27&28) at TerraMar Wellness.

If you have been looking for a way to stretch connective tissue with proper body mechanics, this is the class for you! Stretching the connective tissue could be exactly what your client that is struggling to progress needs. All forms of body preservation are important to a massage therapist.

You and a friend can register so you have someone to practice on!

https://www.encouragewellnessandperformance.com/courses

^^^Register^^^

Pro Massage Therapists - Do you ever feel like you are missing something when you are treating a client? Maybe the answer is stretching the connective tissues.

I created a special class for you that will add another tool to help your clients feel relief.

💜 On August 27-28, 2022 in Carrollton GA I’m teaching - ASSISTED STRETCHING POSTURES FROM THAI MASSAGE.

The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

This is hands-on learning. Why not sign-up with a friend who you can practice with after the class? Looking forward to meeting you!

💜 3 Days Left To Register!
Space is limited so signup today.
Visit my website for details and registration.
www.encouragewellnessandperformance.com/course

CE CLASS 💜 Created For Professional Massage Therapists!

August 27-28, 2022 in Carrollton, GA

ASSISTED STRETCHING POSTURES FROM THAI MASSAGE

12 CE Credits in 2-days! Course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

💜 Space is limited so signup today.
Visit my website for details and registration.

https://www.encouragewellnessandperformance.com/courses

Please share with your professional massage therapist friends. 🙏🏼🙏🏽🙏🏾

🌟Inspirational Thought 🌟

“You Are Capable Of Amazing Things”

Follow your dream.
🌟 Lyndzey

💜 Stay Competitive! 12 CE Credits Ensures Your Georgia Massage Therapist License Is Up-To-Date.

This class covers 20 passive-assisted stretching postures that can be performed on the massage table to ensure proper body mechanics and career longevity for the therapist.

The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

💜 Space is limited so signup today.
Visit my website for details and registration.
www.encouragewellnessandperformance.com/course

Please share with your professional massage therapist friends. 🙏🏼🙏🏽🙏🏾

If you know a massage therapist, please pass this along to them! Licensed massage therapists have to get their CE credit hours this year so come have fun with me!

CE CLASS 💜 Created For Professional Massage Therapists!

August 27-28, 2022 in Carrollton, GA

12 CE Credits in 2-days! Course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

💜 Space is limited so signup today.
Visit my website for details and registration.

https://www.encouragewellnessandperformance.com/courses

Please share with your professional massage therapist friends. 🙏🏼🙏🏽🙏🏾

CE CLASS 💜 Created For Professional Massage Therapists!

August 27-28, 2022 in Carrollton, GA

12 CE Credits in 2-days! Course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

💜 Space is limited so signup today.
Visit my website for details and registration.

https://www.encouragewellnessandperformance.com/courses

Please share with your professional massage therapist friends. 🙏🏼🙏🏽🙏🏾

12 HANDS-ON CE HOURS
Created For Professional Massage Therapists!

August 27-28, 2022 💜 Carrollton GA

This course will give you a skill set that allows you to focus on stretching the connective tissue system of the body plus the muscles.

The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

Visit my website for details and registration. Space is limited so signup today.

Please share with your pro massage therapist friends. 🙏🏼🙏🏽🙏🏾

www.encouragewellnessandperformance.com/course

For all my massage therapist friends, come learn from me!!!
The class is worth 12 in person CE hours and located in Carrollton

GA Massage Therapists! Did you know you must complete 12 CE hours by 10/31/22?

I’m offering a 12-hour NCBTMB and Georgia Massage Board confirmed course.

In this course we cover 20 passive-assisted stretching postures that can be performed on the massage table to ensure proper body mechanics and career longevity for the therapist.

Please visit my website for details and registration. Don’t procrastinate space is limited.

https://www.encouragewellnessandperformance.com/course

Best part of being an Entrepreneur: Setting YOUR OWN schedule

Worst Part if being an Entrepreneur: SETTING your own schedule

All of us mompreneurs have a crazy amount of things to juggle into our schedule.

Balancing your schedule plus your families can be A LOT!

Time blocking in principle seems straightforward

Time blocking in practice can be rather difficult when you need to consider other people plus feel comfortable in time allotments to each activity

If you need help setting your schedule to reflect the balanced and abundant life you know you deserve, I’m now offering stand alone a Time Blocking service!

Comment below and we can schedule your life together ❤️

Wealth VS Income

This mindset shift was so natural for my husband...not me 😱

The amount of money you bring in doesn't really mean anything if there isn’t any in your bank account.

Consistency with your investing pays off much larger...but it takes some time.

Wealth is an overall state of being that is reflective of your financial circumstances. You can make 50,000 a year and still be wealthy with wise choices. You can make 6 figures a year and be broke with poor choices.

Small daily habits with monthly investment allotments can make a world difference towards your wealth status.

Don’t know where to find the money and what changes to make?
Stay on the lookout for my Business Budget Bootcamp!

Do you feel overwhelmed on where to put your focus and how much you need to do? Let me help you!

Gaining the right kind of knowledge and putting that knowledge into practice will set you up for a happy and productive work life that will wonderfully mesh with your personal life.

You don’t have to feel like that forever 🦋

Easy tip for starting your day off on the right foot:

Wake up on time (or even 10 minutes earlier)

There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference.

If you get a few extra minutes to actually enjoy your coffee or relax in the shower, even better.

As a mom, the moments before everyone else wakes up can be the most important minutes out of your day.

Don’t miss out on your uninterrupted time.

I used to have so much mom guilt around being able to do activities that cost money for the kids.

As an instant mom, I walked into a financial situation that I personally wouldn’t have chosen to bring children into. We weren’t drowning in debt but we were always making sure the timing of paying the bills and getting a paycheck worked out. I stayed home so we didn't have to pay for child care.

The mom guilt started to release as my strictness with our budget paid off.

This week of vacation was a reminder of how badly I wanted to be able to take them on a full vacation with an appropriate amount of money budgeted.

This is your reminder that mom guilt comes in many forms and can be released in many ways. Take the time to do what is best for you and it will pay off in the future for everyone.

Since I’m on vacation this week, I would love to know what you would do with a surprise three day paid break to rest and recuperate. What would you do with those three beautiful days?

What makes you a better mom?

I love how well all the yogi moms prioritize themselves.

I admire how well the yogi mom have taught other people they need to be prioritized.

Multiple times, I have overheard someone in a yoga studio say, “I’m a better mom and wife if I commit to my yoga practice.”

A new person will respond a bit in surprise, “really?!”

The experienced yogi might say, “oh yes, my husband will even tell me to take extra time for myself when he can see that I need it.”

These women get it...and taught their husbands...which means they have probably taught their coworkers how taking care of themselves is best for everyone.

A mom with a full cup is a generous mother. A mom with an empty cup has nothing left to give anyone, including herself.

What commitment do you make to yourself?

Let’s talk fun money!

This is everyone’s favorite section of their personal finances. This completes the ability to live a life you truly enjoy.

There are many ways to go about saving and allotting your money. An option to help ensure you enjoy life is to give 10% of your money after bills, the job of having a good time.

Enjoy date night, a pedicure, even a vacation all without financial worry because you were proactive ✅

Do you have fun money?!?

How many times have you been told that if you were just more disciplined you could have what you wanted?
In the world of fitness, this comes up everyday.
In the world of entrepreneurship, people make it sound so easy.
When you are teaching your kids, it seems like an impossible concept to get through to them.

Discipline is the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

When applying this concept to yourself, rarely is a punishment for a small day to day task large enough to affect you into tomorrow.

The diet industry makes a fortune off of people whose desires are larger than their commitment level.

Everyday a small business closes because there was a lack of discipline somewhere and the ultimate punishment is business closure.

When your child looks at you after time out completely unconcerned with their time spent in a chair, you know the lesson you were trying to teach isn’t being learned.

To me, self discipline means you have decided that the result of a commitment you have made is worth any hardship that occurs along the way.

This allows you to align your values with your actions so you can create a balanced and abundant life.

If you keep asking yourself why you are giving up, maybe you should ask yourself “what result do I value?”

Comment below and tell me what daily task became a habit due to self discipline 👇

I love to celebrate for any reason and this holiday is worth every adult beverage you drink today 🎆
Our freedom isn’t free but it is priceless. Celebrate all the things that have brought us here today. Give thanks to everyone defending our country ❤️

It’s our 3 year wedding anniversary!!! My husband and I have officially been married the same amount of time we have been dating.
What’s your favorite anniversary experience you have had?

You wake up in the morning with the best intentions for the day.

Your morning routine is a priority...then your kid wakes up early and is calling for you

You planned a big healthy breakfast...but the coffee isn’t giving you all the energy you need and your kids energy level seems exponentially higher than normal

You wanted to go to the park to get out their energy and you a little vitamin D...you noticed the entire house is a disaster and you have company coming

You pre packed lunch for the park...while you cleaned you gave it to your kid to eat outside while they play in the yard instead

You planned to teach them something new today...but honestly you’ve been running around doing things the whole day got away from you and now it's time for dinner that you didn’t even thaw the meat for

Mom’s have the absolute best intentions for their kids every single day. They also have the best intentions for themselves...but sometimes life gets in the way and we feel this overwhelming guilt that we never get anything done.

After a day like this, you got way more done than you give yourself credit for. Just because it wasn’t the plan, doesn’t mean you didn’t get anything done.

I used to have this same problem every day but once I shifted my mindset, the released. I don’t feel like I need to plan elaborate days anymore to feel like I’ve done a good job. I plan the main focus of the day and roll with the punches and it feels so good.

You can shift your mindset too, join me in the freedom of being an awesome mom 🦋

We are almost half way through the year, do you have almost half of your taxes saved for?

Several years ago, I had a client share a story with me about his wife’s idea of savings.

When this couple first started dating, the woman told the man, “Christmas is the same day every year, there is absolutely no excuse to not be prepared for it financially.”

This set the tone for their entire marriage...taxes are no different. Every year, you must file your tax return and pay what’s due.

As a small business owner, you can ensure that the more you succeed the more Uncle Sam will be ready to take his portion of your success.

You know it's coming, go ahead and start saving.

How happy are you with your tax savings progress this year, Comment Below!

Do you view massage as a luxury or a necessity?

With the type of massage I give, it is absolutely a necessity.

It's obvious that an athlete abuses their body and needs help with recovery, but what about all the people who are stressed beyond belief.

While those people may need other stress management tools, they also need massage to help combat the physical damage they are doing to their body.

If you have read this far, go ahead and straighten up your posture and book your next appointment.

When asked what we are grateful for, oftentimes we look externally...but there is magic happening inside of us

This magic needs to be recognized too!

Just think how many times you’ve thought, “I’ve come so far” but then 5 minutes later you’ve moved onto being worried about dinner.

First, take a moment and tell me what about yourself you are most grateful for.

Second, take some time to reflect and appreciate yourself 🦋

Sometimes when the kids were little and they would say they, “Mama lets play” right after I told them I had to work. Sometimes when I would leave for work right after their dad got home, they would ask, “Why can’t we all be home together?”

The mom guilt is real. Teaching your children about choosing priorities with long term goals in mind is incredibly difficult.

A wise little girl I used to coach once told me, “My parents work opposite schedules and that sometimes you have to make sacrifices to make a family work. We spend extra time together when both of my parents are off work on Sundays.”

This same little girl is the one whose dad would bring her to practice and take a nap so he was awake enough to drive her home.

This little girl’s family taught her that there was a time for everything. You had to compromise to make an entire family unit work.

I’m sure her mom still had some mom guilt about not being able to be at every practice. I’m sure her dad had some dad guilt about being so tired he had to nap during practice.

I am positive that both of them, and her sister, were at every single competition actively cheering and taking pictures. That little girl talked about all of the wonderful things her parents did with her that weekend.

What do you have about? What does that decision teach your child?

When we started my husbands business, I began the process of absorbing all the information I could about running the administrative side of the business. I asked everyone I knew owned a business, all the questions that came into my head.

In that journey, I must have heard “pay yourself first” a million times...but no one ever told me how to pay my husband. It seemed like it was the key to being an entrepreneur and being able to go on the vacation shown in the graphic below. I just couldn’t imagine how to properly pay him and plan for all of the other surprises owning a business can call for.

Thankfully opening my business gave me even more insight into running the finances while also making the spending decisions. I was so concerned with how much to save for expenses, taxes and the accountant that I couldn’t imagine where owners compensation and profit came in.

Now, every transaction that comes in has a purpose and intention. Every expense is calculated to ensure I don’t go over budget AND I pay myself every single month without worry. Once a quarter, I even get a profit distribution and it's beautiful 😍

If you aren’t paying yourself first, we need jump on a call and see how I can help you 🦋