Forge-Rx

Yesterday's member appreciation BBQ ❤️.

See you at the next one 🔥

Dr Pohl whipped up some delicious hot dogs and burgers for our customer appreciation BBQ. Thanks for coming out!

You get SO much when you start our Semaglutide program for a CRAZY low price!

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Is this you?

Scared to go to the gym?

Don't know where to start?

You are who we would love to help!

So many new faces and clients crushing! Love to see it.

Love seeing our members walk the walk!

Save This 5-Minute, 3-Ingredient Healthy “Cheat” Lunch! ⬇️

🦸 It doesn’t get much faster or easier than this craveable lunch…

And even though it’s perfect to throw together in a pinch, it’s also good for any time you want a delicious and healthy meal without cooking or dirtying a lot of dishes.

SO YUM!

🥗Southwest Chicken Boats

10 oz (280 g) Southwest-style salad kit
6 oz (170 g) shredded rotisserie chicken breast, shredded
4-6 Romaine lettuce hearts

Prepare the salad kit according to the package, setting aside the tortilla strips and shredded cheese.

Stir in the shredded chicken. Divide the chicken salad mixture among tostada shells, and top with the optional tortilla strips and cheese.

Check out what’s going on:

https://linktr.ee/ForgeRx

Dr Pohl is at Forge Rx WINDER today from 10 am to 5 pm and tomorrow 10 am to noon if you want to start semaglutide, tirzepatide, TRT, hormone pellets, Sermorelin, or lipo b.

🌱🍅RECIPE: Tomato-Basil Grilled Wild Salmon 🍅🌱

Love a quick, healthy lunch or dinner with NO dishes to clean?! 🙋‍♀️

This wild salmon recipe is packed with protein and healthy omega-3 fats, and whether you grill or bake it, it's ready in under 30 minutes!

It’s incredibly versatile, too…

If you like a lighter meal? Serve it with a garden salad.

If you want something heartier? Serve it over brown rice.

Plus, this salmon makes a perfect topper for a lunchtime salad if you have any leftovers!

Here’s the full recipe 👇

Tomato-Basil Grilled Wild Salmon

(serves 4)

• 2 cloves garlic, minced

• 1 tsp sea salt, divided

• 1 Tbsp extra-virgin olive oil

• 1 whole wild salmon fillet (about 1½ lbs or 680 g)

• ⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)

• 2 medium tomatoes, thinly sliced

• ¼ tsp freshly ground pepper

Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC).

Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil.

Check the salmon for bones and remove (using tweezers) if necessary.

Lay out a large piece of foil, and coat with cooking spray.

Place the salmon skin-side down on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper.

Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake for about 20 minutes), until the fish easily flakes.

When done, put the salmon on a serving platter and garnish with the remaining basil.

Nutritional info per serving:
Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein

🤳 If you make this, make sure you take a pic and tag me with it!

https://linktr.ee/ForgeRx

Interested in pellets?

We have the best Dr in the business 🔥

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❤️

“How do I keep my momentum when I’d rather do ANYTHING but work out?” 😩

Some days, finding time to work out can be a struggle!

Whether it’s because of a packed schedule or because you’re traveling, you don’t always have a 60-minute workout in you…

And we get it.

That’s why we’ve made it easier to squeeze in a quick, effective workout — even if you only have a few minutes, limited space, or if you’re on vacation to relax.

I’ve got you covered with my brand new “Back Pocket Workouts” guide…

And it’s loaded with short workouts you can do right in your hotel room or on the nearest beach…

That way, you don’t have to start over AGAIN when you get home! 😉

DM me the word “WORKOUTS” and I’ll get you the download link ASAP!

Athlete training at Forge Rx! Inquire today.

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During our consults with Dr Pohl all new clients get a TON of info to take home to start their semaglutide, tirzepatide, TRT, pellets, lipo b, or Sermorelin journey!

🚀 Making a healthy swap is NOT about depriving yourself of fun and deliciousness.

It’s about trying new things that 1) are fun/delicious AND 2) help you reach your goals.

🤗 Here’s one of our favorites…

Instead of meeting friends for drinks, why not get together for a game of pickleball/a hike”.

Not only will you have a great time, but you’ll have a ton of fun AND feel great afterward.

That sounds like a win-win to me! 🤸

Client Joy! 👇

"Just got done preppin’ a bunch of food that makes it easier for me to eat healthy. Grateful for the accountability on here and thought I would share! This helps me focus on meeting my protein goals so I have enough energy throughout the day and don’t have cravings for sugar and carbs. I also don’t have to think about it! ☺️💪🏻
-Ground turkey for hamburger bowls or taco
Bowls w/sautéed peppers(don’t cook them to death!) add half an avocado 🍔🌮🥑
-mild turkey sausage with a dollop of tzatziki and raw green beans🦃🫛
-Chicken breast w/half a sweet potato with a dollop of fat free cottage chz🐓🍠
-sausage and egg casserole w/refried black beans 🥚🍳🫘"

Come see us!

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