Team Radosta Swim, SUP & Fitness

Better sleep can be the key to sticking with your fitness and nutrition goals! Learn how quality rest can help you stay on track for long-term success. 💤💪

Sleep Benefits for Exercise and Nutrition Goals - IDEA Health & Fitness Association Here is more support for explaining to your clients why it’s important to get a good night’s sleep regularly and how sleep benefits them.

Heavy resistance training offers lasting strength benefits for older adults, keeping you strong and functional as you age! 💪

Heavy Resistance Training Provides Dividends in Older Age - IDEA Health & Fitness Association Personal Training

Strength training isn’t just for the young—research shows that heavy resistance training can keep you strong and functional well into your retirement years! Don’t miss out on the long-term benefits. 💪

Heavy Resistance Training Provides Dividends in Older Age - IDEA Health & Fitness Association Personal Training

Stay active and tackle knee osteoarthritis head-on! 💪 Education is key—let’s challenge the myth that exercise is dangerous. A little movement can lead to big improvements in pain management!

Knee Osteoarthritis and Inactivity - IDEA Health & Fitness Association Fit pros can educate those that cope with knee osteoarthritis that while they may want to rest, physical activity will help them to manage their knee pain much better. A new study shows that 69% of people with knee pain had stronger unconscious beliefs that exercise was dangerous, when compared with...

Wellness isn't just about workouts—it's a holistic journey that embraces every facet of life. By prioritizing self-care across emotional, physical, social, and more, we can achieve true well-being.

The Dimensions of Wellness: A 360° View of Wellness - IDEA Health & Fitness Association Dimensions of wellness bring together key areas that need attention to ensure that health is not primarily centered on one area.

Bone broth has its roots in tradition, offering flavor and some potential benefits, but it may not be the miracle you hoped for. Sip it for comfort, but don’t count on it as your go-to health solution. 🥣💪

Buy or Bye: Bone Broth - IDEA Health & Fitness Association Nutrition

Every journey starts with the courage to take that first step—let's support each other in starting fresh today! 💪✨

Self-compassion is a powerful tool in your weight loss journey! Treat yourself with kindness after a setback, and watch how it boosts your resilience and self-control. Remember, accountability and self-kindness can go hand in hand. 💪❤️

Self-Compassion Aids Weight Loss Efforts - IDEA Health & Fitness Association New research suggests that self-compassion increases a person’s self-control over exercise and eating behaviors.

Ready to boost your glucose metabolism? Recent research suggests that evening workouts can offer significant benefits, especially for those managing type 2 diabetes. Consider switching up your routine for better results! 💪✨

Evening Training Improves Glucose Metabolism - IDEA Health & Fitness Association Personal Training

Stay informed about what you eat! Recent studies show that mercury levels in tuna have remained unchanged for decades, highlighting the importance of diversifying your diet. Consider adding options like salmon and sardines for healthier choices! 🐟🌱

Mercury Levels in Tuna Haven't Budged in the Past Five Decades - IDEA Health & Fitness Association It’s not easy to drain toxins from our food supply. An analysis of nearly 3,000 tuna samples caught in the Pacific, Atlantic and Indian Oceans between 1971 and 2022 revealed stable mercury concentrations in tuna during those five decades. The research team from The National Centre for Scientific R...

Strength training during pregnancy isn't just about the mom—it's also beneficial for the little one! A new review highlights how safe resistance training can reduce fatigue, back pain, and improve blood flow to the fetus. 🌟💪

Resistance Training During Pregnancy Benefits the Unborn Child - IDEA Health & Fitness Association Aerobic exercise during pregnancy is often recommended, while strength training benefits are overlooked. A new review study finds that appropriate resistance training during the pre-natal period may help an expectant mother with fatigue, back pain, mental health, and glucose control, while also incr...

Want to boost your mental sharpness? A balanced diet with a variety of foods might be your best ally as you age! 🍽️✨ Prioritize diversity for better cognitive health.

Dietary variety boosts mental health - IDEA Health & Fitness Association Its long been said that variety is the spice of life. When it comes to diet, it also appears to be a recipe for better mental functioning as we age. An investigation involving 182,000 older adults published in Nature Mental Health found that people who typically included a wide variety of foods in t...

Strength training isn’t just about building muscle; it’s a powerful tool against inflammation, especially for older adults. Research highlights its role in maintaining cellular health and combatting age-related challenges. 💪

Strength Training and Inflammation - IDEA Health & Fitness Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

Strengthening your bones is essential at every age! Discover how exercise can help prevent osteoporosis and keep you moving confidently. 💪

Osteoporosis: Facts, Stats and Exercise Recommendations - IDEA Health & Fitness Association Health statistics, risk factors and pathogenesis of osteoporosis, as well as exercise recommendations for improving bone health.

Mental health is just as important as physical fitness! 🌟 Athletes face unique challenges, with many reporting anxiety and burnout. Let’s keep the conversation going and support one another! 💪

Sports and Mental Health Challenges - IDEA Health & Fitness Association A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.

Struggling with chronic pain? Restorative yoga may offer relief! Twice-weekly sessions can reduce pain and boost energy, especially for older adults. Ready to give it a try? 🧘‍♀️✨

Restorative Yoga May Reduce Chronic Pain - IDEA Health & Fitness Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.

Breathe with purpose to fuel your workouts and stay focused. Mastering breath control helps calm the mind and boost performance.

Breathe More Efficiently and Effectively While Exercising - IDEA Health & Fitness Association Mind-Body / Recovery

Stress can take a toll, but with the right tools, you can turn it into fuel for growth. Let’s work through it together and thrive. 💪

Coping Through Stress to Flourish - IDEA Health & Fitness Association Rather than just coping through stress, what if we could leverage it to heal? Learn to regulate stress by preventing it or managing it.

How can fitness leaders better support athletes facing mental health challenges? A recent study reveals that many still see mental health as a personal problem rather than a shared responsibility. Let's break the stigma and prioritize mental wellness!

Elite Sports Directors’ Perceptions of Mental Health - IDEA Health & Fitness Association Mind-Body / Recovery

Walking doesn’t just strengthen your body – it boosts your brain too! Studies show that aerobic exercise, like brisk walking, can enhance memory and brain function. Ready to take that step?

Benefits of Brisk Walking for the Brain - IDEA Health & Fitness Association In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.

Ready to level up your fitness routine and try something new? Learn how yoga can help manage diabetes and improve overall well-being! 🧘‍♀️💪

Yoga for Diabetes - IDEA Health & Fitness Association Mind-Body / Recovery

"Move forward, good things are ahead." ✨ Keep striving for progress, no matter the pace.

Fuel your brain and body with a nutrient-packed Broccoli Confetti Lentil Salad! Loaded with vibrant veggies and rich in antioxidants, it’s a simple yet powerful way to keep your cognitive health in check. 🥦💪

Recipe of the Month - IDEA Health & Fitness Association Nutrition

Food tracking doesn’t have to be an all-or-nothing approach! Learn how to balance flexibility and progress with insights from research. Check out the article for more details.

Food Tracking: How Much Is Enough? - IDEA Health & Fitness Association Good news for on and off-trackers: a study in Obesity finds that compulsive food tracking is not needed to achieve meaningful weight loss.