Freeland Fit

What would change if you believed you were worthy, if you knew you were enough? How differently would you approach your life? Where would you be a year from now if you carried that mindset with you everywhere you went? 💜

Do these ladies have rocking form or what?!

Apparently we did too much leg stuff during our upper body workout... 😂😘 I love these people! Thanks for working so hard!

We only have ONE MORE Tues & Thurs membership option available at Davie’s Park in Folsom 🤗 Message me for details!

All kinds of social distancing up in this joint! We have one more unlimited membership option for our morning boot camps at Davie’s Park! Mon, Tues, Thurs and Fri at 10am 💕

Mornings are just better when we’re together at the park 💜 I’m so grateful to be back at Davie’s Park with the crew. Life wasn’t the same without our community.

I’m hoooome! So happy to be back in Folsom 🥳💜🤗 Thank you so much to everyone who came out to the park today! I missed your beautiful faces more than I could possibly explain.
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Need a little more resistance for those at-home workouts? I was surprised how heavy these movements felt with a band and a dumbbell. Let me know if you give this superset a try... 😘
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Banded DB Bent-Over Rows x12
Banded DB Chest Press x12
X3 Rds
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Exciting announcement coming soon!! 💜💜

Typically if I start feeling pain around my elbows, I know I’m not hitting those triceps as heavily as my biceps. If you can relate, give this workout a try, and let me know what you think! 😘
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Banded Lunge to Overhead Tricep Extensions x15
Bench Tricep Dips x10
Weighted Overhead Tricep Extensions x12
Sit Up to Balance x15
X5 Rds
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I’m a big fan of fitness challenges, like lunging a mile or doing a burpee-a-thon for max burpees in an hour (although those were pretty painful). I was thinking it would be fun to lunge my bike around the neighborhood, but I’m curious, do you have any exciting challenges that I should try? 👇 Let me know, below!
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What’s your favorite ab movement right now? 👇 Tag me, message me or explain below. These are two of mine. I love the control that’s required on the first one and I’m not going to lie, scooting my b***y back and forth on the 2nd one is much more challenging than it looks 🤣💜
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Who’s still working out from home? Do you love it or hate it? What equipment are you using?👇 Let me know below or tag me in your workout videos! I hope you’re all staying safe out there 😘
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Check out this at-home version of Sunday’s leg day! 🙌😘 You can visit my story highlights for all the juicy details. Please let me know if you try any of these workouts!! I want the details. 🤪
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***yworkouts

Happy happy Saturday! Check out this at-home version of today’s epic shoulder workout (see my story for additional details), demonstrated with bands and !! 😘😘😘
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If nothing else, I hope that by sharing my own workouts (via my Insta story), you can see how consistent I am. I’m not always the strongest or most creative lifter but I’m consistent AF and that’s really all that matters for this bod of mine 😘
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Here’s a nice full body back and ab workout for you! 💜🙌 I need to find some new workout buddies in Redding...
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Thank you SO MUCH to all of the wonderful people who have stopped by our classes for hugs and goodbyes! One more weeeeeeek! Ahhhh! Please shoot me a message if you’d like to drop into one of our final classes in Folsom, next week on Tues & Thurs from 10-11AM at Davie’s Park. Donations only! 💜
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I’m back in Folsom baby! Davie’s Park will always feel like home. That’s why I’ve chosen to host 2Fit’s final Folsom classes back where it all started. Please message me if you plan on joining us Tues & Thurs, Oct 22, 24, 29 & 31 from 10-11AM for our last boot camp sessions! Donations only! 😘😘😘
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It’s my belief that what you do before and after your workouts is just as important as the workout itself. This is a warm up I did before a squat-focused strength day. 💪
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Sometimes I fall into a learning vortex that I struggle to crawl my way out of... Today I discovered and the wonderful research she’s doing to better understand women in relation to athletics. I’ll share more when I finish her book, Roar... She touches on so many things I’ve been intuitively coming to understand about myself and the women I work with. It’s pretty exciting to see the research!💜
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A little back circuit for my friends 💜💪 I’ve learned not to neglect any body parts when programming my workouts because I’ll invariably throw my body out of alignment. I’m also learning what it feels like when specific areas, such as my sacrum, go out of alignment and what activation movements help me realign myself.
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Although I think it’s important to note that a stressful situation has the power to throw me out of alignment in such a manner that seems to resolve itself only when I work through said conflict.
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I love this process of coming to fully understand my body and so appreciate all of the people who have shared their wisdom along the way!
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I am a big fan of the basics! Here’s a snapshot of today’s upper body workout using 2 dumbbells and 1 kettlebell! 💜💪 Try 3 rounds of 8-12 repetitions each!
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I want to send a huge shoutout to , who really made 2Fit possible over the years by providing our community with an endless supply of equipment! We love and appreciate you! Cheers to new adventures! 💪
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