Potocki Family Chiropractic and Laser Center

As winter brings icy conditions, it's essential to take precautions to prevent slips and falls. Here are some tips to help you stay safe:

- Wear shoes with non-slip soles and good traction.
- Use ice cleats or traction aids for added grip.
- Take small steps to maintain balance.
- Keep walkways clear of snow and ice.
- Use handrails when available.
- Stay aware of surroundings for hazards.
- Walk at a slower pace on icy surfaces.

By following these winter fall prevention tips, you can reduce the risk of slips and falls during icy conditions, ensuring a safer and more enjoyable winter season.

Follow us for more tips!

Dislocations can range from mild to severe, and the seriousness depends on various factors. Here are indicators that a dislocation may be serious:

- Visible deformity or misshapen joint
- Severe and persistent pain
- Inability to move the joint
- Numbness or tingling around the joint
- Skin discoloration, bruising, or open wounds
- Recurrent dislocations

Ignoring a serious dislocation can lead to long-term complications and affect joint function. Always consult with a healthcare professional for proper evaluation and management. If you have any questions, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Thank you so much for sharing your positive experience with us, Katie! We're thrilled to hear that your visits with Dr. Potocki have been excellent from the start.

If there's anything else we can assist you with, please don't hesitate to let us know!

Hand and finger pain can result from various causes, and while many instances may be temporary or benign, some situations warrant attention from a healthcare professional. Here are signs that hand and finger pain may be serious:

- Sudden or severe pain without an obvious cause
- Persistent or chronic pain
- Numbness or tingling that persists
- Weakness or lack of coordination in hands or fingers
- Swelling, redness, or warmth in the hand and fingers

Ignoring serious symptoms may lead to complications, so early evaluation is crucial for proper diagnosis and intervention.

If you have any questions, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

A herniated disc occurs when the soft inner part of a spinal disc pushes through a tear in the outer layer. This can lead to symptoms like pain, numbness, or weakness, depending on where it happens in the spine.

If you're experiencing persistent back or neck pain, along with symptoms like radiating pain or weakness in your arms or legs, it's possible you could have a herniated disc. However, only a healthcare professional can provide a proper diagnosis.

The right treatment depends on your symptoms and overall health. Talk to our professionals at Potocki Family Chiropractic for a personalized plan! Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

High ankle sprains involve ligament injuries above the ankle joint. Recovering from a high ankle sprain often requires a combination of rest, rehabilitation, and exercises to strengthen the affected area.

Here are some exercises that are generally beneficial for high ankle sprains:

- Range of Motion Exercises
- Towel Stretch
- Calf Raises
- Resistance Band Exercises
- Seated Shin Stretch
- Heel Slides

Follow us for more tips!

Here are five key reasons how chiropractic care can benefit athletes, contributing to enhanced performance, injury prevention, and overall well-being:

1. Enhanced Flexibility and Joint Function: Chiropractic adjustments improve joint function and flexibility, lowering injury risks.

2. Optimized Nervous System: Chiropractic care enhances the nervous system, improving coordination and reaction times.

3. Injury Prevention: Regular chiropractic care prevents sports injuries by addressing biomechanical issues.

4. Swift Recovery: Chiropractic techniques speed up healing, aiding athletes in quick recovery from injuries.

5. Pain Management for Performance: Chiropractic care manages pain, optimizing athletic performance and well-being.

The individualized nature of chiropractic care ensures that athletes receive targeted treatments tailored to their specific needs, supporting their pursuit of peak physical performance. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Did you know that the diversified technique uses a manual adjustment with a high-velocity, low-amplitude thrust, aimed at restoring proper joint motion?

It's generally considered safe when performed by a trained chiropractor and widely recognized and utilized for addressing various musculoskeletal issues!

While chiropractors are known for addressing back pain, they also treat a wide range of musculoskeletal issues, including neck pain, headaches, joint problems, and issues related to the extremities.

If you have any questions, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

The additional weight and shift in the body's center during pregnancy can contribute to back and neck pain. Chiropractic adjustments may alleviate these discomforts by addressing misalignments and promoting flexibility.

If you have any questions, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

The frequency of your chiropractic visits is tailored to your specific needs and treatment plan. Whether it's a short-term or ongoing requirement, and whether it's once a week or three times a week, your chiropractor will determine the best treatment plan for you.

Here are 5 signs you should see a chiropractor:

1. You have frequent headaches or migraines
2. You spend long periods sitting
3. You suffer from frequent joint or muscle pain
4. You feel sharp, shooting pain in your legs
5. You’re experiencing a limited range of motion

If you're experiencing any of the symptoms listed, we're here to help you find relief. At Potocki Family Chiropractor, we offer a comprehensive approach to your well-being. Contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

While it's crucial to consult with a healthcare professional for personalized advice, here are some generally recommended exercises that may help strengthen the muscles around the shoulder and support recovery from a rotator cuff tear:

- Pendulum Stretch
- External Rotation with Resistance Band
- Internal Rotation with Resistance Band
- Scapular Squeezes
- Isometric Shoulder Exercises

Follow us for more tips!

Ease knee bursitis by resting up and steering clear of activities like kneeling, running, or jumping to avoid extra pressure on your knees. For relief, ice the area for 15-20 minutes several times a day. This helps cut down on swelling and ease the pain.

Follow us for more tips!

Steer clear of sleeping on the sore shoulder if you have a frozen shoulder. It can make the pain and inflammation worse, slowing down healing. Opt for sleeping on your back or the other side to ease the stress on the shoulder joint and reduce pain.

If you have more questions regarding frozen shoulder, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Back pain is a common ailment that affects people of all ages and backgrounds. Fortunately, there are plenty of treatment options available that can help you manage your pain and get back to your daily activities:

- Exercise
- Chiropractic care
- Posture correction
- Hot and cold therapy
- Massage therapy

Follow us for more tips!

PFP can result from overuse or overtraining, especially when intensity or duration increases too quickly. Biomechanical imbalances around the knee, often caused by poor alignment or foot posture, can also lead to PFP due to uneven force distribution on the joint.

If you have more questions regarding PFP, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Embrace winter sports safely! High-speed activities like skiing, snowboarding, or ice hockey can pose concussion risks. If you find yourself dealing with a concussion this season, reach out to us. Your well-being is our priority.

You can reach us at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu.

To treat rib strain, rest and ice are key! Avoid activities that worsen the pain, and take it easy. Apply an ice pack to the sore area for 20 minutes a few times a day. This helps reduce swelling and ease the pain.

If you notice no improvement, contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Happy New Year everyone! As we embark on a new year, let's prioritize our spinal health for a year of vitality and well-being. Here are some tips to kickstart your journey to a healthier spine:

- Stay Active
- Desk Ergonomics Audit
- Prioritize Restful Sleep
- Schedule a Chiropractic Checkup

At Potocki Family Chiropractor, we offer a comprehensive approach to your well-being. Contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Usually, arthritis affects people in their mid-40s and older. It is most common in women and those with a history of arthritis in the family. However, arthritis can happen at any age due to injury or association with other medical conditions like rheumatoid arthritis and gout.

If you're experiencing arthritis, we're here to help you find relief. At Potocki Family Chiropractor, we offer a comprehensive approach to your well-being. Contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Try the lower spinal stretch if you’re having a long day at your desk!

This stretch will affect the long spinal muscles due to the sideways movement. You’ll feel a soothing release in your lower back:

- While sitting in your desk chair, place your feet flat on the ground, and rest your sitting muscles evenly on your chair
- Rest your right arm on the arm of your chair while lifting your left straight up into the air
- Gently lean your left arm to the right to create a light curve with your body
- Hold for 30 seconds. Switch arm positions, and repeat three times on each side

Experiencing neck pain? Try these 4 neck exercises.

1. Neck Retraction: Start by bringing your head straight back, while keeping your eyes forward. Then slowly return to a neutral position.

2. Head Drop: Begin by tipping your head back as far as it will go. Meanwhile, point your chin toward the ceiling and return to a neutral position. Remember to only go as far back as is comfortable.

3. Neck Rotation: Slowly turn your head to the right so that your nose is over your right shoulder. Then slowly return to your neutral position. Repeat for the left side, alternating between the two.

4. Side Bend: With your left hand, reach over the top of your head. Grab your ear and slowly and gently pull the ear down to your left shoulder. Repeat for the right side, alternating between the two.

As winter enthusiasts hit the slopes, the pressure on the spine increases.

Let’s cover how chiropractic care can provide tailored support, addressing unique challenges faced by skiers and snowboarders:
- Improved joint mobility
- Decreased degeneration of the joints and connective tissues
- Increased energy, vitality, and improved sleep
- Enhanced blood flow
- A positively stimulated immune function

This sustainable course of treatment is a safe and effective way for skiers and snowboards to receive “regular maintenance” or to fix acute problems that may occur from a weekend on the slopes.

At Potocki Family Chiropractor, we offer a comprehensive approach to your well-being. Contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Remember to incorporate omega-3 into your diet as much as you can!

Inflammation is often associated with musculoskeletal pain and discomfort. Omega-3 fatty acids found in fatty fish have anti-inflammatory properties that help promote and alleviate inflammation in joints and muscles.

Chiropractors can give non-invasive, safe adjustments that decrease your back pain and do not implement addictive, harsh drugs.

Misalignments of the spine and overall improvement in the body’s nervous system function come with chiropractic adjustments. These adjustments reduce body inflammation and alleviate joint pain.

If you're suffering from arthritis we're here to help you find relief. Seeking medical attention is crucial, and at Potocki Family Chiropractor, we offer a comprehensive approach to your well-being. Contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

Are you going on a road trip this holiday season?

Here are some tips to keep in mind when it comes to protecting your spine while sitting for long periods in your care:
- Take breaks to stretch every 1-2 hours
- Stay hydrated (helps keep your intervertebral discs hydrated)
- Change your seat position slightly every hour to reduce the risk of developing pressure points or stiffness
- Do gentle stretches for your neck, shoulders, and back during rest stops
- Keep luggage and items within easy reach to avoid excessive twisting or stretching when reaching for things

Happy road trip!

It’s vital to keep a good posture while working at a desk. Consider using a lumbar roll or cushion for lower back support for extra support when working on good posture!

Even if your child is not suffering from a specific ailment, they can still experience benefits from quality chiropractic care. These include, but are not limited to:

- Improving or correcting problems with posture
- Promoting and maintaining optimum nervous system function
- Improving the quality and duration of sleep
- Boosting the effectiveness of the immune system
- Improved concentration

Quality chiropractic care for kids may also reduce the need for medical treatments, medications, and surgical procedures! If you have more questions regarding chiropractic care for your child, don’t hesitate to contact us. Give us a call at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!

One major benefit to visiting a chiropractor during the winter sports season includes helping treat soft tissue injuries and joint pain.

As the temperature drops and the atmospheric pressure increases, the fluids in your joints move around less freely. Your muscles may end up in a state of constant contraction or compression.

All of this can lead to severe discomfort, and make muscles and joints painful to use. Chiropractic care eases stiffness in the whole body and keeps joints and muscles relaxed. This flexibility also relieves any pains that may flare up because of the cold weather.

If you're experiencing joint and/or muscle pain, we're here to help you find relief. At Potocki Family Chiropractor, we offer a comprehensive approach to your well-being. Contact us today at (916)-536-0400 or visit our website at buff.ly/3LS3Nfu. We are here to help!