ROC Physical Therapy

FAQ Friday

Our PT's are experts at helping you recovery from an ankle fracture safely and with ease. Come see us today to learn more!

Therapist Thursday

Suffering from a calf muscle injury? Our PT's can help!

Understanding Calf Muscle Injuries and Rehabilitation Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll also discuss a novel grading system for calf muscl...

Tip Tuesday

Need some help? Call us today!

Motivational Monday

FAQ Friday

Our PT's are experts at treatment, visit us today to learn what their custom treatment plan for you would look like.

Therapist Thursday

Want to reduce your neck pain? We can help!

Manual Therapy vs. Oral Pain Medications for Neck Pain Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck...

FAQ Friday

Want to strengthen your shoulders? We can help!

Therapist Thursday

Did you know our PT's are injury recovery experts? Come see us to speed up your recovery!

Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing...

FAQ Friday

Need help with core strength? We can help!

Happy 4th of July!

Exergames: Enhancing Health and Well-being for Seniors Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This articl...

FAQ Friday

Want to prevent sports injuries? Have one of our trained PT's help!

Injury Prevention: What You Need To Know

With summer quickly approaching, sports, outdoor activities, and recreation increase. This month we created a guide with detailed information about the importance of warming up and some specific examples of programs you can do yourself.
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When Do the Risks of Total Knee Replacement Outweigh the Benefits? Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with....

FAQ Friday

Want help with arthritis? We do that!

Therapist Thursday

Want some sleep tips? Our PT's know a few!

The Importance of Sleep for Overall Health: A Comprehensive Guide In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.