Legacy Training Lab

AMAZING news🚨⚠️

Bigger gym! More equipment! Same bada** members😎💪

Renovations will be in progress but we are looking to get the new spot open early next year👊here's just a little before pic.

Huge shout-out to all the members who have made this possible! You all motivate me every day to make this gym the best it can be. Here's to you🥂

✨ *ATTENTION all past, present, and soon-to-be Personalized Wellness Program members* ✨

Don't miss this *Fall into Fitness Challenge* with our partner Legacy Training Lab! 🍂💪

We understand getting started can be daunting, but you're not alone. That’s why we’re excited to offer a 12-week Battle Buddy Course designed to keep you motivated and on track!

Here’s what’s in store:
🍁 Partner Up: Work out with a buddy for twice the fun and support!
🍁 Comprehensive Program: Enjoy 12 weeks of focused, health-oriented training.
🍁 Expert Guidance: Learn essential exercises and techniques from a seasoned personal trainer.
🍁 Weekly Sessions: One hour of personalized training each week.
🍁 Motivation & Accountability: Your battle buddy will help keep you engaged and committed.

Don’t miss out on this opportunity to enhance your health and build lasting fitness habits. Sign up now and fall into fitness with us! Call the office or reply to the post in the ITW Members Only group on Facebook to learn more on cost and timing!

WANT MORE INFO ON OUR PERSONALIZED WELLNESS PROGRAM?
🌱 Check out an upcoming Stress, Hormones, and Health session: https://bit.ly/3XbrRRx
🌱 Explore more about our Personalized Wellness Program: https://bit.ly/3Xa17B3

🚨ALERT!🚨
Introducing the final member of the Legacy Training Lab Bodybuilding Team!

☣️Samantha will be competing in wellness after switching up from her powerlifting roots. She's a and in her time outside the gym. She's an absolute force when it comes to moving heavy weights and a wizard in the kitchen.

☣️To everyone that follows, what you may not know about her is that there would be no Gym...no Team...without her. Her hard work and career is what allows me to pursue my dreams and creates the opportunity for me to open this gym many of you love. She's the best wife and mother one could dream of. I normally keep personal stuff off this account and leave it for , but I thought y'all should know!

JACKED & TAN for summer?!
Yes please!🙋beautylounge

Get a month membership or more at Legacy and get free spray tan🤯😎 AND discount on aftercare products!

We closed out a RECORD month in May!

📈Exceeded 400k impressions to my pages, and nearly hit 500k!!! That is HUGE for local businesses!
✍️We signed our first sponsor for Fondy Famous-this allows me to continue on as I have been. This all takes a great deal to put on, and I thought I may have to slow down. Thanks to Steve Wirtz Builders, Inc. , I get to keep pushing! (We have one spot left!)
McNamara & Thiel Insurance Agency allowed me to have an office space with them. Ya'll... I now have a place to record for businesses who don't yet have a store front to come! Now, we're working on getting some better equipment for it! If you feel inclined to donate, I have a link below. 👇 (Even with a very modest set up, it is still several thousand dollars.)
👏We closed out our showcase with Bagel Meister. Over a 50% growth in ONE month. Multiple days with a line out the door, and they even sold out once! Great opportunity to share the impact marketing and branding can have on a business when done right! Give Not Your Average Marketing a shout if you're ready to kick your business up a notch!
👉And, we featured FOUR local businesses, and ONE nonprofit this month!
Bagel Meister
Legacy Training Lab
Thelma Sadoff Center for the Arts
Mr. & Mrs. Catering
PS, Beauty Lounge

A big thank you to everyone supporting this! It's been challenging, but so rewarding to hear the success these businesses are having!

☣️Thank you to everyone who participated and voted in the raffle!

☣️And a big CONGRATS to the raffle winner !! 5lbs of protein should last at least a little while😎

☣️Enjoy the gainz💪!

Fondy Famous Fond du Lac, Wisconsin 🧀
I feature businesses, nonprofits, & those making a difference in our community.
Looking for out of the box ways to market your business?
Let's grow TOGETHER!

Ever wondered what being featured on Fondy Famous entails?! 🤔

Getting Started: Join my waitlist (linked below) or, if I have my eye on you and you’re not on the list, I’ll personally reach out. Once we're in touch, you'll book a convenient time that fits both our schedules. Please note, I'm unavailable after 2:45 PM and on weekends. 📆

💌Booking Confirmation: Once you secure your spot, you’ll receive a confirmation email detailing everything you need to know. These features are completely free, but I do request a $50 (or more) gift card from your business. This remains with you, encouraging your customers to visit and explore what you offer. My goal in doing these is to increase awareness for your business, and bring new people to you!

Promotion: I also ask that you share the giveaway and your feature on your business page and local relevant groups—I’ll provide all the necessary information. This helps us to get more views in a way the algorithm favors. 🫶

Fondy Famous runs on my passion and personal investment, costing more each month than you might think. I started this journey on my own, using the strategies mentioned above to grow and show its value to businesses. I've got an amazing website and editing team—though we've never met in person, they saw what I was doing and wanted to help make it great. 👊

Since we began, we've grown a lot. We now have a sponsor (with one more spot available) and many businesses have seen the value of advertising with us. Sometimes, even one post from my page can bring in new clients; for others, it might take a bit longer, but the results do come. If you want to make a splash and feature your business or nonprofit, shoot me a message or join the waitlist below. 👇

We grow better, by growing together. 🪴

Content for Fondy Famous is scheduled by my marketing team Not Your Average Marketing
📸 BTS of this week's feature of Legacy Training Lab

INTRO!

☣️ is an upcoming competitor! Joel is pursing a bachelor's degree while also working and making time for his passions of hunting and of course . He's a testament to the dedication of takes to be an athlete!

Coach:

☣️IT'S TIME! Introducing the next Legacy Training Lab Athlete. Bryan!

☣️Anyone who is in the gym early in the morning has likely seen Bryan and anyone who has asked for help got it! He is NASM Certified and incredibly passionate about training. He'll be competing in Men's Physique come this winter!

☣️OPEN GYM!!

☣️Come celebrate with a free lift!

☣️If you've been searching for an excuse to check out the best gym in Fond du Lac, you found it!

⏩Share with your training partner or someone you think would benefit from a top tier training facility✨

Congrats to for winning this month's raffle! 🎉🎉🙌

Pre-workout in the 💰😎

☣️Sometimes putting in the work, means humbling yourself and getting advice from people with more knowledge and experience than yourself. There's always someone out there with another perspective and experience that can teach you something.

☣️And honestly they're probably cool asf too so goof around a little😎

☣️Huge thank you to for getting this posing seminar and group of passionate people together to grow our minds and bodies!

☣️Time to introduce the next member of the Legacy Team!

☣️Karter took to the gym like a 🐟 to water and has made incredible strides in his knowledge and physique. His commitment is unwavering and every day pushes his limits. His consistent push outside his comfort zone has lead to incredible growth!

☣️More to come! 💪

*TEAM LEGACY*

I'M STOKED to finally start announcing members of Team Legacy!

Kylie () will be competing in the Wellness Division. She's an absolute work horse in the gym💪 and always good for leading an impromptu dance session💃 I asked her for a pic of her doing something she likes outside the gym... But I just got a link to
😂
I'm () honored to be able to coach these athletes and lead them into their first competition come December at the American Winter Classic

*NEW EQUIPMENT IS HERE!!

A huge thank you to our members and anyone who donated to get these pieces in. I know I said we would vote and do just one at a time...but I got them all.

What can I say? I love you guys! 🫶💪

👉Share or tag a friend who needs this equipment in their program!!

It's never too late to start.

#31 and still reaching higher.

Invest in yourself and those around you who build you up.

It's not selfish to take care of you. When you are at your best, you can help those around you become their best.

Coming in hot with Team Legacy to .

Work to do💪

Legacy will be taking a team to compete in an NPC show next November!

I'll be introducing the athletes as we go, as well as talking about programming and meals/diet.

Share with anyone you think may be interested in the journey to the stage!

Witches Day Out was a BLAST! 👻🎃🧙🏿‍♀️
But that doesn’t mean the spookiness has to stop there- Halloween is less than 10 days away and we still have openings for spray tans for all your Halloween festivities.

Downtown Fond du lac’s Monster March is 10/28, so grab your costumes, get your kids and go trick or treating throughout downtown FDL from 10-12!

If you've been following and waiting for an excuse to join this may be the one!

Share the love and send to your gym partner too!

No partner, no problem. Share with whoever you think is ready for a space where they can grow their body and mind💪🧠

At Kenealy Counseling we believe in pumpkin 🎃 spice and mental health rights 🧠

Therapy doesn’t need to be spooky 👻

Although our services will be closed on October 21st, be sure to check out these other amazing businesses for witches day out: https://facebook.com/events/s/witches-day-out/216750531363832/

Hey Boo! Looking to have a scary good time?! All while switching up your cardio/workout routine?! Stop in to Knockouts & give kickboxing a try! We are a woman owned, women’s only gym. Sign-up with your ghoul-friends, or join us and make some new ones 🎃👻

While we won’t be around for Witches Day Out, October 21st - check out all the “Witchy” happenings and specials our neighboring downtown business have to offer!

Look inside your crystal ball and see what Blue Marble Botanicals has to offer on Witches Day Out October 21st in downtown Fond du Lac. Stop by the shoppe to check out our beautiful new fall aromatherapy blends along with many other “treats”. Make your own “Witch’s Potion” mist for only $10 and enjoy the gorgeous, earthy, fall aromatic blend. See you there! 🧙 🔮