Rock Solid Protein Bar

We are most definitely grateful🙏
We always make our delicious meal replacement smoothies with lots of love and care. Each with its own Twist.
Stop by and try our seasonal shakes ‼️

Monday reminder✨
We live in an abundant world there’s always enough for everyone… keep going keep sharpening you skills.
Have you had breakfast today?

Happy Monday ! ✨ NEVER GIVE UP KEEP GOING 🙏🏻

Monday reminder✨
We live in abundant world there’s always enough for everyone…. Keep going keep sharpening your skills.
Have you had breakfast today?

Happ Thursday 🧡 have you tried our FAT BURNING HORCHATA ✨

Mocha Latte with Pumpkin sweet cream 🎃🤍
Perfect latte for on the go or a pick me upper for the middle of the day stop by today ☕️

❗️Mega Tea vs Lit Tea ❗️
For all those wondering, what’s the difference a mega tea contains collagen, protein, focus & energy and a hydration tea !
A lit tea just gives you the mental focus with an extra boost of energy ! It all depends on your needs ! Stop by today 🙏🏻🌥

Happy Tuesday 🌥 DID YOU KNOW ?
DM US TO HELP YOU GET YOU STARTED ON YOUR WEIGHT LOSS JOURNEY .

✨Happy Monday ✨
Let’s start our day with a good nutrition.

DONUTS WILL BE BAKED ONCE A WEEK KEEP AN EYE OUT ON OUR STORY TO SEE WHEN THE PREORDER WINDOW OPENS!!
DM US IF YOU HAVE ANY QUESTIONS 🙏🏻 drop a flavor you guys would like for donuts 🤍

Have you tried our Walnut Pumpkin Waffle ? 🧇🧡 DM US TO PLACE YOUR ORDER 🌥

HAPPY MONDAY ☀️ Have you had your shake? Stop by today ☀️🧡

happy Wednesday 🤍 it’s almost Friday 🙏🏻
Don’t forget to stop by to get your shakes on the go and spin the wheel Wednesday 🤍

Mr. Gnome what are the benefits of our delicious tea ?
Benefits of drinking our teas:
▫️ plenty of flavors to choose from (mr gnome likes peach mango )
▫️our teas are thermogenic burning 100 cal per serving
▫️they are only 5 cal
Do you want more info feel free to DM US ✔️

‼️ HAPPY MONDAY ‼️
as September comes to an end our new hours of operation will be listed as below.
Morning hours ❕Monday- Saturday will be remaining the same 7am-Noon ❕
Afternoon Hours will Be
MONDAY -THURSDAY
4pm-8pm 🛑 always DM US IF YOU HAVE ANY QUESTIONS 🙏🏻
The heat is still going on ! So stop by and try our mega teas 🤍

🍂 fall menu is now up 🍂 our hours of operation will slightly be changing but that will be posted next week 🙏🏻
This will be for a limited time only WHILE SUPPLIES LAST 🙏🏻 remember some drinks are here to stay, and some are just for the season . 🧡

Happy Monday ☀️
Just a train of thought and a little reminder to keep going 🤍

Not seeing results!?
Or feeling like you aren’t making progress?
Trust me I’ve been there before.
Here are 7 reasons you may not be seeing results, or what may be holding you back!
⬇️⬇️⬇️⬇️⬇️⬇️

1️⃣.QUICK FIXES. Please don’t fall for a “30 day fat loss challenge” or for teas, fad diets!
FAST fat loss is usually unhealthy and not sustainable LONGTERM.

2️⃣ ONLY FOCUSING ON THE SCALE.
Please don’t make the scale your ONLY form of progress! Focus on how you are FEELING. Has your mood changed? Are your clothes fitting better? Are your workouts more frequent? There are so many other things BESIDE the scale that can be signs of progress.

3️⃣ALL OR NOTHING MINDSET
Take small steps towards your fat loss.
You DO NOT need to be PERFECT, but you DO have to be CONSISTENT. “Progress over perfection”

4️⃣NEGATIVE SELF TALK.
Your mind is a powerful place. DON’T talk down on yourself. If anything talk great things about yourself. Build yourself up!

5️⃣COMPARISON.
Stop it!! Everyone’s genetic make up is different! Even if two ppl were to do the same exact workout/ diet our results would be different. How we lose/gain weight/muscle is different for everyone.
Us humans are cable of amazing things! Changing your lifestyle may be hard & uncomfortable but thats how we GROW!
Start now, start small, & build from there! 🙌🏼🧠💪🏼

‼️ HAPPY MONDAY ‼️
READ IT AND READ IT AGAIN ! Mondays are for the people who don’t feel like showing up but they do it anyways !
So if you haven’t gotten up to work out, if you haven’t had your shake GET UP SHAKE IT OFF AND CONQUER YOUR DAY! MONDAYS ARENT FOR QUITTERS MONDAYS ARE FOR SUCCESS!

‼️ Attention ‼️ These will be hours until further notice 🤍
If you guys have any questions please feel free to DM us ❤️
Stop by and try our power teas and beat this heat 👏🏼

Happy Monday Babes ❤️
It’s always best to start your Monday’s of right and never let anyone take that away from you ❤️

🌴 put the lime in the coconut 🥥
The heat has kicked in, and this bomb shake is ready to be in your hands ! Don’t miss out on this bomb shake 🟡
Stop by rock solid to get your hands on this shake and be ready to crave it every day ☀️

⚪️ Happy Wednesday ⚪️
If your looking for a spot to come and have a good time ! Rock solid is the spot for you ! Present this flyer to one of our bartenders and you will recieve a free goodie on the house ❤️